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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngokutshintsha kwendlela yokuphila, ukuhlala phantsi kunye nokungabikho kokutya okufanelekileyo kunye nokuzivocavoca ebomini bethu, kuba nzima ukugcina ubunzima obuchanekileyo.
Isiphumo? Amanqatha anenkani. Ukuphelisa la mafutha, inkqubo yamayeza yakudala, i-Ayurveda iyasebenza.
Funda kwakhona: Unyango lwe-10 lwe-Ayurvedic olusebenzayo
Igama elithi 'Ayurveda' lindibaniselwano yamagama amabini, angala, uAyu noVeda. 'Ayu' elithetha 'ubomi' kunye ne 'Veda' lithetha 'ulwazi'.
I-Ayurveda ineemfihlo ezivela kwixesha elidlulileyo, ezineemfihlo zempilo elungileyo ngokukhuthaza ukwetyisa okunempilo, ukususa iityhefu kunye nokuphila okupheleleyo.
Ngokuka-Ayurveda, ukungalingani kwi-dosha yakho kukhokelela ekuzuzeni ubunzima kunye nezinye izifo. Ezi ntlobo zintathu zomzimba okanye i-doshas yiVatta, iPitta kunye neKapha.
Ngokuka-Ayurveda, umzimba womntu wenziwe yenye yezi doshas zintathu. Ke ngoko, ukutya ngokungqinelana ne-doshas yakho kuya kukulungela.
Inyathelo elilandelayo ekulahlekeni kobunzima bakho kukwazisa ngamayeza e-Ayurvedic ebomini bakho, enza ukuba ukunciphisa umzimba kube lula ngakumbi. Ke, nazi izisombululo ezi-5 ezilungileyo ze-Ayurvedic zokunciphisa ukutyeba.
Funda kwakhona: Ukusetyenziswa okumangalisayo kwesafron ngokwe-Ayurveda
IsiThalahala
I-Triphala sisityalo esikhethekileyo sokulahleka kwesisindo esingumxube wee-herbs ezintathu ezizezi, i-haritaki, i-bibhitaki kunye ne-amlataki.
La mayeza anezinto ezizodwa zokucoca, zokuhlaziya kunye neempawu zokuthomalalisa ubuthi. I-Triphala ikwanceda ukunciphisa umzimba ngokuthe ngcembe.
Ukusetyenziswa kweTriphala yonke imihla kunokunceda ekunciphiseni ukuzuza komzimba ngokuqinisekisa inkqubo yokugaya ukutya kunye nokufumana ukutya okunesondlo kukutya okutyayo, ukuze ube nenimba encinci.
Ukusetyenziswa
Thatha icephe elinye le-Triphala powder ngeglasi yamanzi ashushu kangangenyanga ukuze ubone iziphumo ezibonakalayo.
Guggul
Ngokuka-Ayurveda, ukungalingani kwi-Kapha yakho kunokukhokelela kwisisindo kwakhona. Kukho amayeza amaninzi e-Ayurvedic anokusetyenziselwa ukunciphisa umzimba kunye noGuggul yenye yazo.
I-Guggul inceda ekunciphiseni i-cholesterol kunye namafutha avela emathunjini. Kuyanceda ekwandiseni imetabolism, ngaloo ndlela kuncitshiswe ukutyeba.
I-Guggul yaziwa ngokuba isebenza njengesikhuthazi sesibindi, ukunceda kulawulo olungcono lwamafutha, ngaloo ndlela kuncitshiswa ubunzima.
Ukusetyenziswa Ukuthatha iGuggul yonke imihla ngamanzi ashushu kunceda ekwetyisweni okungcono.
Ialoe vera
Akumangalisi ke ngoko ukuba iAloe Vera ibizwa ngokuba yi-herb emangalisayo. Isetyenziselwa ukufumana ulusu olungcono, ukwetyisa okungcono, ukunciphisa umzimba kunye nayo yonke into ephakathi. Inceda ekutshatyalaliseni ubuthi, ukwandisa imetabolism kwaye iyanceda ekucoceni inkqubo yakho yokwetyisa, ngaloo ndlela inceda ekunciphiseni ubunzima.
Ukusetyenziswa
Xuba ijusi ye-aloe vera kunye nejusi yelamuni, amanzi kunye nobusi. Bandakanya oku kulawulo lwakho lwemihla ngemihla lokulahleka kobunzima ukuze kuqinisekiswe unyango olusebenzayo lokunciphisa umzimba
UKari patta
Amagqabi eCurry okanye iKari patta kukutya okutshisayo okunamafutha. Bahlala kwindawo ebonakalayo e-Ayurveda ukunciphisa umzimba. Ngaphandle kweepropathi zabo zokunciphisa ubunzima, i-kari patta iyanceda ekulawuleni amanqanaba eswekile kwaye ineempawu ezichasayo. Zikwanceda ekusebenzeni ngcono kwamathumbu amancinci kunye nesisu.
Ukusetyenziswa Sebenzisa amagqabi e-Kari patta ukunambitha i-dal kunye ne-sabzis yakho. Unokuwabilisa emanzini ashushu kwaye usele okanye uwahlafune njengoko enjalo.
Methi Jonga ngeenxa zonke zekhitshi laseIndiya kwaye uqinisekile ukufumana imitha kuyo. Kodwa, bambalwa kuphela abantu abaqondayo ukuba i-methi inkulu ngokutshisa ubunzima obugqithisileyo ngokunjalo.
UMethi upakishwe ngefayibha kwaye unceda ekutshiseni amafutha kwisibindi. Iqukethe iikhalori ezingabikhoyo kunye neekhabhi, okwenza le mifuno ibe yinto efanelekileyo kakhulu ye-Ayurvedic yokunciphisa umzimba.
Ukusetyenziswa Gcoba icephe eli-1 lembewu ye-methi emanzini ubusuku bonke. Xuba oku emanzini adikidiki kwaye usele kwisisu esingenanto. Unokuyomisa imbewu ye-methi eyosiweyo kwaye uyisebenzise njengamaxesha e-dahi okanye kwiisaladi.
