Uzamile ukusela ijusi ye cherry. Ubale iigusha ezininzi kunokuba bezinokubakho emhlabeni. Kwaye kunjalo, nanku ulele, ulele ebhedini, ubala iiyure ezixabisekileyo de uvuke emini. Ngaphambi kokuba urhoxe kubusuku obungalaliyo, zama ukubukela enye yezi vidiyo zikaYouTube. Sizimisele ukubheja uya kulala ngaphambi kokuba ukhuphe iikhredithi.
ENXULUMENEYO : Izidlo ezi-6 zeNzululwazi zingqinwe ukuba zikuncede ufumane uBusu obungcono bokulala
I-ASMR
Iqalwe ngo-2010, igama elithi ASMR (Impendulo yeMeridian yeSensory eZimeleyo) kunzima ukulichaza ngamagama kodwa kulula ukuliqonda emva kokuba ulifumene. Ngokusisiseko, luvakalelo oluviwayo kunye nokubonwayo olufana nokubanda okufumanayo xa usiva ilizwi elimnandi ngenene. Uhlobo lubanzi kakhulu, kunye neevidiyo ezisuka kwiigadi zesanti ezifana nale ingasentla ukuya kulo mda we-creepy ukulinganisa umzobi we-makeup oko kwakusenza sibe namaphupha amabi kodwa kuyabonakala ukuba kulalisa abanye abantu.
Napflix
Hayi ividiyo ethile ngese, kodwa Napflix ilungisa ezona vidiyo zikruqulayo zikaYouTube zolonwabo lwakho lokujonga phambi kokulala. Yiya nje kwindawo, nqakraza kwinto ocinga ukuba iya kukwenza ulale (cinga: I-World Chess Final 2013; UMateyu McConaughey Ukubukela Imvula okanye Ihlabathi Elimangalisayo leTupperware) kwaye uzive amehlo akho eqala ukuba nzima.
Ukucamngca okuKhokelwayo
Ukucamngca rhoqo kubotshelelwe kumgangatho ophuculweyo wokulala, kodwa ukuba awungomntu ocamngca rhoqo, inguqulelo ekhokelwayo kuYouTube isenokwenza izinto ezimangalisayo. Uninzi lumalunga neyure nje ubude, kodwa uya kulala ngaphambi koko. Cinga ngale nto njengeyona Savasana iphumlileyo ebomini bakho-ngelo xesha apho wawuqale khona ukurhona phakathi kweklasi yeyoga egcweleyo.
ENXULUMENEYO : Izinto Ezisi-8 Ezinokuthi Zenzeke Ukuba Uqalisa Ukucamngca
Iibhithi zeBinaural
Iibhithi ze-Binaural yinkohliso yokuva eyenzeka xa iithoni ezahlukeneyo zidlalwa kwindlebe nganye ngaxeshanye. Umbono kukuba ingqondo yakho engaphantsi kwengqondo iya kugcwalisa izithuba phakathi kwabo. Akukho bungqina besayensi bokungqina, njengoko abanye abathembekileyo bebanga, ukuba ukubetha kwe-binaural kunokuphucula ukusebenza kwengqondo okanye kukuse kwindawo etshintshileyo yengqondo, kodwa sinokuqinisekisa ngaphandle kwenzululwazi ukuba ezi vidiyo ziphumla kakhulu kwaye zinceda ukuba ulale.
Izandi zeNdalo
Ayisiyonto inqabileyo okanye inzululwazi (okanye i-pseudo-scientific) njengezingqi zobunjineli okanye i-ASMR eyothusayo, kodwa amahlathi emvula, iintaka ezintyilozayo kunye neendudumo zezinye zezandi zethu zokulala. Ungasikholelwa? Le vidiyo ingentla ineembono ezingaphezulu kwe-18 lezigidi kwiYouTube, ngoko ke kufuneka kubekho into malunga nezandi ezipholileyo zolwandle ezihlekayo ebusweni bokungalali.
ENXULUMENEYO : Ukulala okucocekileyo yiNdlela entsha yeMpilo ekufuneka uyizame
