Injongo yakho: Ukukhokela impilo enempilo engakuthinteli izinto ezilungileyo kakhulu ebomini (kwaye ngokuqinisekileyo, mhlawumbi ude ulahle iipounds ezimbalwa kwinkqubo). Kodwa ukuhambahamba kwihlabathi lokutya, i-detoxes kunye nokucoca akukho lula. Kungenxa yoko le nto siye sajonga kunye neengcali ezintathu zezondlo ukuba zithathele ingqalelo kwizicwangciso zokutya ezinempilo ezifanele ukubhalisela kuzo-kwaye kufuneka uhlale kude, kude.
ENXULUMENEYO: Izidlo ezi-5 eziNgqongileyo akufuneki, ukhe uzame
Foxys_forest_manufacture/Getty ImagesEyona nto ingcono: Ukutya kweMeditera
Ukutya kweMeditera kusekelwe ikakhulu kwizityalo ezipheleleyo zokutya, kuquka imifuno kunye neziqhamo, kunye nokutya okuziinkozo, iimbotyi kunye namandongomane, kunye nexabiso elincinci lemveliso yezilwanyana (ikakhulukazi ukutya kwaselwandle). Ibhotela ithathelwa indawo ngeoli yeoli enentliziyo, inyama ebomvu inqunyelwe ukuba ingabi ngaphezu kwamaxesha ambalwa ngenyanga, ukutya kunye nosapho kunye nabahlobo kuyakhuthazwa kwaye iwayini ivumelekile (ngokumodareyitha). Uphononongo lucebisa ukuba olu hlobo lokutya luphucula impilo yentliziyo kwaye lunxulunyaniswa nomngcipheko oncitshisiweyo wokufa kwentliziyo, umhlaza othile, izifo ezithile ezingapheliyo kunye nokufa ngokubanzi. Ibhonasi eyongezelelweyo? Kwakhona kulula ukutya ngale ndlela kwiindawo zokutyela ezininzi. - UMaria Marlowe , Umqeqeshi wezeMpilo oDityanisiweyo kunye nombhali we ' IsiKhokelo soKutya okuFanelekileyo '
ENXULUMENEYO: Izidlo ezingama-30 zeMeditera onokuthi uzenze kwimizuzu engama-30 okanye ngaphantsi
Imifanekiso yePicalotta/GettyOkubi kakhulu: Ukutya okuneFruitarian
Nakuphi na ukutya okugxile ekutyeni okanye kwiqela elinye lokutya (okufana nokutya kweFruitarian) akulunganga. Kungakhathaliseki ukuba ukutya okukodwa okanye iqela lokutya kunezondlo kangakanani, umzimba wethu ufuna iindidi ezahlukeneyo zezondlo ukuze ube sempilweni. Kukutya okulolo hlobo, kuya kuba nzima ukufumana izondlo ezaneleyo eziyimfuneko njenge-B12, ii-acids ezibalulekileyo ezifana ne-omega-3, i-iron kunye neprotheni. Kwaye ukungabikho kwezi zondlo kunokukhokelela kwiingxaki ezahlukahlukeneyo, ezifana nokukhathala, i-anemia kunye nokunciphisa ukusebenza komzimba. Ngelixa ezi ntlobo zokutya ezithintelweyo zinokukunceda ulahlekelwe isisindo ngexesha elifutshane, ekuhambeni kwexesha azikho mpilweni. - UMaria Marlowe
Imifanekiso yeMagone/GettyEyona nto ingcono: Ukutya kweFlexitarian
Umxube wamagama athi ‘flexible’ kunye ‘nevegetarian,’ oku kutya kwenza kanye loo nto—ikuvumela ukuba ube bhetyebhetye kwindlela yakho yokutya imifuno. Ukutya kukhuthaza abantu ukuba balandele ukutya okusekelwe kwizityalo kodwa akuphelisi imveliso yenyama ngokupheleleyo (endaweni yoko, ijolise ekunciphiseni inyama kunye nokutya okunamafutha amaninzi). Yeyona ndlela ilungileyo yokutya iziqhamo ezininzi, imifuno, amandongomane kunye neembotyi, ezibalulekileyo kwimpilo yentliziyo ngokubanzi, kwaye ikwabonelela ngendlela eyiyo yokuphumelela ixesha elide. - UMelissa Buczek Kelly, RD, CDN
Imifanekiso yeMagone/GettyEyona nto ingcono: IPaleo esekwe kwisityalo (aka Pegan)
Ngokufana nokutya kweMeditera ekugxininiseni ukutya okutsha ngaphezu kokutya okucutshungulwayo, i-paleo esekwe kwizityalo ithatha inyathelo eliya phambili ngokuphelisa ubisi, i-gluten, iswekile esulungekileyo kunye neoyile yemifuno. Nangona i-paleo eqondileyo iphinda isuse iinkozo kunye neembotyi / iimbotyi, le nguqulo ivumela ukuba ibe ngamanani amancinci. Ukuhlaziya kwakhona indlela ojonga ngayo inyama (kungekhona njengesitya esikhulu kodwa njenge-condiment okanye i-side dish endaweni yoko), ukuphelisa ukutya okucutshungulwayo kunye nokucocwa kakhulu, kunye nokubeka ugxininiso kwimifuno njengoko inkwenkwezi yepleyiti inokunceda ukunciphisa umngcipheko wesifo senhliziyo kunye izifo ezininzi ezingapheliyo. Ikwanceda ekulahlekeni kobunzima kunye nokugcina ubunzima bomzimba obunempilo ekuhambeni kwexesha. - UMaria Marlowe
ENXULUMENEYO: Izidlo ezingama-20 eziLula zePhepha-Ezikukutya kwakho kwePaleo
scyther5/Getty ImifanekisoOkubi kakhulu: Ukutya kweHCG
Nakuphi na ukutya okuthintela ngokuqatha iikhalori okanye kufuna ukongezwa kweehomoni [Ukutya kweHCG kubandakanya inaliti yechorionic gonadotropin yabantu] ayikokutya okunempilo. Eyona njongo ineekhalori ezisezantsi kakhulu (i-500 ngosuku) inokubangela ukuba ukuphumla kwesantya semetabolism kucothise kwaye kube nzima kakhulu ukuba abantu bagcine ukwehla kobunzima. Katharine Kissane, MS, RD, CSSD
Amashumi amabini anamashumi amabiniEyona: Ukutya kwe-DASH
Ukutya kwe-DASH kuphandwe kakuhle kwaye kungqinwe ukuthoba uxinzelelo lwegazi kunye ne-cholesterol. Le ndlela yokutya ifana kakhulu nokutya kweMeditera, kugxininise kwiziqhamo, imifuno, ukutya okuziinkozo, iprotheni ebhityileyo kunye nobisi olunamafutha aphantsi. Inyama enamafutha, ubisi olutyebileyo kunye nokutya okuneswekile eninzi kunye nesodium zilinganiselwe. Ndihlala ndicebisa oku kutya kubathengi bam abanoxinzelelo lwegazi oluphezulu okanye abo bafuna ukwehlisa i-cholesterol yabo. - UKatharine Kissane
Foxys_forest_manufacture/Getty ImagesEyona nto ingcono: Ukutya kweNordic
Ukutya kweNordic nako kunophando malunga neenzuzo zempilo kubandakanya ukunciphisa ukuvuvukala kwaye ingozi yesifo senhliziyo . Igxininisa ukuthathwa kweentlanzi (eziphezulu kwi-omega-3 fatty acids), i-cereals, iziqhamo (ingakumbi amajikijolo) kunye nemifuno. Ngokufana nokutya kweMeditera, ukutya kweNordic kunciphisa ukutya okucutshungulwayo, iilekese kunye nenyama ebomvu. Oku kutya kuphinda kugxininise ukutya kwendawo, ngexesha lonyaka elinokufumaneka kwimimandla yaseNordic. Ewe, ukufumana ukutya kwe-Nordic yendawo kungenakwenzeka kumntu wonke, kodwa ndiyawuthanda umbono wokutya ukutya okuninzi kwendawo kunye nokusebenzisa oko kufumaneka kwimihlaba yethu yendalo. - UKatharine Kissane
Carlo107/Getty ImifanekisoOkubi kakhulu: Ukutya kweNtshulube yeTapeworm
Kuvakala ngathi kuyaphambana, kodwa abanye abantu baginya ngabom i-parasite (ekwimo yeqanda lentshulube yetapeworm kwicapsule) ngethemba lokuwisa iipounds. Lo ngumbono ombi kakhulu kwaye unokuba neziphumo ebezingalindelekanga ezininzi, ukusuka kurhudo kunye nesicaphucaphu ukuya kwiintloko kunye nobuthathaka jikelele. Ngaphezu koko, umbungu unokuhamba uye kwamanye amalungu omzimba wakho uze unamathele kwamanye amalungu, nto leyo ebangela iingxaki ezingakumbi. Musa ukuzama! - UMaria Marlowe
ENXULUMENEYO: Iinguqu ezi-8 ezincinci ezinokuthi zikuncede unciphise umzimba
