I-5 ye-DIY Masoor Dal yobuso bokuPheka iiresiphi (ezinambalwa izithako ezongezelelweyo) ngeentsuku zeveki

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Umzimba wethu udinga iprotein ngokunjalo nolusu lwethu. Eyona ndlela yokubonelela ngeprotheni kulusu lwethu kukongeza iilentile ezininzi kuluhlu lwethu lwemihla ngemihla lokhathalelo lolusu. Nangona ukuwe ukuba ukhethe iilentile elungileyo kolusu lwakho, enye yeelentile enokusetyenziselwa naluphi na uhlobo lolusu yi-masoor dal.

Umbala we-orenji ngombala, umxholo omkhulu weprotein ye-masoor dal, xa ifakwe kulusu, ibonisa iziphumo ezahlukileyo.

Nangona kunjalo, inkxalabo yeyokuba ungayisebenzisa njani i-masoor dal eluswini?

Ewe, i-masoor dal iyodwa ayinakusetyenziswa kwaye ke, kuya kufuneka wongeze ezinye izithako kuyo ukulungiselela ezona zilungele ukusetyenziswa iipakethe zobuso ze-DIY.

Ukugcina iimpelaveki njengeentsuku zokukhohlisa ulusu lwakho, apha sikunika iiresiphi ezintlanu zokupakisha ubuso onokuzenza ekhaya kwaye uzisebenzise kulusu ukubona umahluko ngexesha elikhawulezayo.

Njengoko kukho iindlela zokupheka ezintlanu zamehlo, ukusukela ngoMvulo ukuya ngolwesiHlanu yabela iresiphi ethile yosuku ngalunye kwaye ungaqala ngale nkqubo yololongo lwemihla ngemihla.

Kwakhona, kukho isibonelelo, esele sichazile, sokusebenzisa iresiphi nganye ye-masoor dal face pack eya kuthi incede ekuvuseleleni ulusu ngokungafani nolunye.

IMasoor Dal, iBesan, iCurd kunye nePowmeric Powder Face Pack

Ilungele ukuqiniswa kolusu kunye nokuguga

Izithako:

Itispuni enye ye-masoor dal powder (gaya i-masoor dal eyomileyo kwi-grinder)

Elinye itispuni le besan

Itispuni enye ye curd

Ipini enye ye-turmeric powder

Isitya esinye esincinci

Indlela:

• Thatha isitya, yongeza i-masoor dal powder kunye ne-besan kwaye udibanise zombini.

• Yongeza umgubo we-turmeric kwi-dal kunye ne-besan powder kwaye udibanise kakuhle de kube ezintathu ezi-powders zikhangeleke ngokukhanya oku-orenji ngombala kwaye zihlanganiswe ngokupheleleyo.

• Yongeza i-curd ngokuthe ngcembe kwaye udibanise. I-curd imisela ubukhulu bepakethe yakho yobuso be-masoor dal. Unokongeza i-curd engaphezulu ukuyenza ibe lulwelo njengaye okanye ngaphezulu kwe-masoor dal powder ukuzama okufanayo.

• Nje ukuba zonke izithako-i-masoor dal, i-curd kunye ne-turmeric powder zidityaniswe zenza i-paste engqindilili, ipakethi yakho yobuso ilungele ukusetyenziswa.

I-Masoor Dal enePakethi yoBuso beMarigold

Ilungele amaqhakuva, amanqaku kunye neziphene

Izithako:

Enye icephe le-masoor dal powder

5-8 iintyatyambo ezimarigold

Umxhubi

Isitya esinye esincinci

Indlela:

• Thatha iintyatyambo ezintsha ze-marigold kumxube kunye nepunipoon enye yamanzi kwaye uyenze ibe cola.

• Ngoku, thatha ingqayi eyomileyo kwaye udibanise i-masoor dal wenze umgubo.

• Kwisitya, beka intyatyambo ye marigold kunye ne-masoor dal powder kunye.

• Xa iludaka olumnyama olu-orenji olumnyama, i-masoor dal yakho enepakethi yobuso obuchotshoziweyo ilungele ukusetyenziswa.

I-Masoor Dal enobisi kunye nePakethi yobuso beqanda eluhlaza

Ilungele ulusu oluphelelwe ngamanzi olufuna ukuthambisa.

Izithako:

I-1/2 indebe encinci ye-masoor dal

1/3 indebe yobisi oluhlaza

1 iqanda elimhlophe

1 isitya esincinci

Indlela:

• Ukulungiselela i-masoor dal ngobisi kunye nepakethe eluhlaza yobuso beqanda yinkqubo yasebusuku, apho kuya kufuneka uthambise i-masoor dal emanzini ubusuku bonke.

• Ngomso wentsasa, qala udibanise i-masoor dal kwi-paste kwaye uyiqokelele kwisitya.

• Kwisitya se-masoor dal cola, yongeza ubisi kwaye udibanise. Umbala uya kukhanya phantsi.

• Okulandelayo, yongeza iqanda elimhlophe (akukho yolk) kwisitya se-masoor dal kunye nobisi unamathisele ekugqibeleni ulungiselele ipakethe yobuso bakho.

• Ngelixa usenza ipakethi yobuso, musa ukubetha iqanda elimhlophe kumxube we-froth ungalibethi kakhulu.

I-Masoor Dal, i-Urad Dal, ioyile yeAlmond, iGlycerine kunye nePakisho yobuso bamanzi eRose

Ilungele isikhumba esikhanyayo

Izithako:

I-1/2 indebe encinci ye-masoor dal

1/3 indebe encinci ye-urad dal

Iipuniwe ezi-3 zeoyile yealmond

1 icephe yeglycerin

Iispuni ze-2 zamanzi e-rose

1 isitya esincinci

Indlela:

• Ukulungiselela i-masoor dal, urad dal, ioyile yealmond, iglycerine kunye nepakethi yobuso bamanzi yinkqubo yasebusuku. Ebusuku, thambisa zombini iidali ngokwahlukeneyo emanzini, kwizitya ezimbini ezahlukeneyo.

• Ngentsasa elandelayo, kwi-grinder, kuya kufuneka ulungiselele i-pastes ezimbini ezahlukeneyo-i-masoor dal paste kunye ne-urad dal paste.

• Kwisitya, xuba zombini iipasta zedal obuzilungiselele.

• Kwi-dal paste, yongeza ioyile yealmondi, iglycerin kunye namanzi anyukayo-omnye emva komnye.

• Nje ukuba zonke izithako zixutywe ngesisa kunye, i-masoor dal yakho, i-urad dal, ioyile yealmond, iglycerine kunye nepakethi yobuso bamanzi elungele ukusetyenziswa.

I-Masoor Dal enobisi, iTurmeric kunye neCoconut yeoyile ebusweni

Ilungele ulusu olurhabaxa okanye olufileyo

Izithako:

I-1/2 indebe encinci ye-masoor dal powder (gaya i-masoor dal eyomileyo kwi-grinder)

1/3 indebe encinci yobisi oluhlaza

I-pinch ye-turmeric powder

Iipunipoli ezi-2 zeoyile yekhokhonathi

1 isitya esincinci

Indlela:

• Qala ngokubeka i-masoor dal powder kuqala, ilandelwe ngumgubo we-turmeric.

• Kumxube womgubo, yongeza ubisi oluhlaza kunye neoyile yekhokhonathi ukuyenza ibe ludaka olungqindilili.

• Emva kokuba zonke izithako zixutywe kakuhle, ipakethi yakho yobuso ilungele ukusetyenziswa kulusu.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo