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Ngubani ongafuniyo iinzipho ezinde, ezomeleleyo, nezisempilweni? Sonke sinalo! Kodwa sihlala siphoxeka xa sibona iinzipho zethu zisophuka okanye ziphulukana nobukhazikhazi bazo kwaye sinyanzelwa ukuba sizinqumle. Sikwaxhomekeke kakhulu kwii-spas kunye nee-salon kwaye sikwaya nezo manicure zibizayo kunye nonyango lwezipikili. Kodwa ngaba konke oko kufanelekile ekugqibeleni?
Ukuba lo mbuzo ukhanyisa ingqondo yakho, lixesha lokuba uye kude nonyango olubizayo kwaye ujonge into eyinyani ngakumbi kwaye yendalo-njengamayeza asekhaya. Ngenxa yoko, unokusebenzisa nje izithako ezimangalisayo ezifumaneka ngokulula ekhitshini lakho kwaye ungaze ube nexhala malunga nezipikili ezomeleleyo okanye ezonakeleyo.
Okudweliswe apha ngezantsi ngamayeza amangalisayo ngokwenene okukhulisa iinzipho ngokukhawuleza.
1. Ibhanana kunye neqanda
Iibhanana kunye namaqanda ngumthombo otyebileyo we-biotin onamandla okuphucula amandla esikhonkwane ngokuwasebenzisa nje iiveki ezimbalwa. Ungafaka ibhanana kunye neqanda ekutyeni kwakho kwemihla ngemihla ukusetyenziswa kwe-biotin okanye wenze isikhonkwane soak ekhaya usebenzisa ezi zithako. [1]
Izithako
- 2 tbsp ibhaskithi ebunjiweyo
- Iqanda eli-1
Indlela yokwenza
- Qhekeka uvule iqanda kwisitya esincinci.
- Yongeza i-banana masp pulp kuyo kwaye ubethe zombini izithako kunye uze ufumane unobumba olunamathelayo.
- Ngoku, nkxuza iinzipho zakho kwisitya kwaye uziyeke zihlale okwemizuzu embalwa, ngokukhethekileyo imizuzu eli-10-15.
- Hlamba izandla zakho ngamanzi uze uzibambe ngomile ngetawuli ecocekileyo.
- Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.
2. Iorenji kunye neLemon
Iiorenji kunye nelamuni ziqulathe ivithamin C ngobuninzi obubalulekileyo ekuveliseni icollagen. I-Collagen yiprotein enika amandla kunye nokumila kwezicubu ezizibhloko zokwakha izinzipho zakho. Ngamafutshane, iVitamin C ibangela ukukhula ngokukhawuleza kwesikhonkwane. [Mbini]
Izithako
- & frac12 indebe yejusi yeorenji
- 1 tbsp ijusi yelamuni
Indlela yokwenza
- Kwisitya, yongeza ijusi yeorenji.
- Emva koko, yongeza ijusi yelamuni kuyo kwaye udibanise zombini izithako kakuhle.
- Gcoba iinzipho zakho kumxube kangangemizuzu eli-10-15.
- Hlamba izandla zakho ngamanzi uzisule zome.
- Phinda inkqubo kabini ngemini kwiziphumo ozifunayo.
3.I-avokhado, iKiwi, kunye nobusi
Ii-avocado kunye ne-kiwi zityebile kwi-zinc ezixhasa ukukhula okunempilo kunye nokukhawuleza kwezikhonkwane. [3]
Ukungonelisi kwe-zinc kunokukhokelela kwizikhonkwane ezinobunzima. Ngapha koko, usenokude ubone amanye amabala amhlophe kwizikhonkwane zakho ngenxa yokunqongophala kwe-zinc.
Iinzipho zokuCoca ekhaya i-DIY: Coca iinzipho eziMthubi eziMthubi ekhaya UBoldskyUnokwenza i-paste eyenziwe ekhaya usebenzisa i-avocado, i-kiwi, kunye nobusi kwaye uyisebenzise ngokusemgangathweni kwiminwe yakho okanye unokwenza i-avocado kunye nejusi yeziqhamo kwaye uyisebenzise kwiziphumo ezilungileyo.
Izithako
- 1 tbsp i-avocado pulp
- 1 tbsp kiwi pulp
- 1 tbsp ubusi
Indlela yokwenza
- Kwisitya esincinci, yongeza i-mashed avocado pulp kunye ne-kiwi pulp.
- Emva koko, yongeza ubusi kuyo kwaye udibanise zonke izithako kakuhle.
- Faka uncamathiso kwiinzipho zakho kwaye mazihlale malunga nemizuzu embalwa.
- Hlamba izandla zakho ngamanzi uze uzibambe ngomile ngetawuli ecocekileyo.
- Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.
4. I-oyile yeentlanzi
I-oyile yentlanzi ityebile kwi-omega-3 fatty acids encedisa ukuthambisa kunye nokuthambisa iinzipho zakho, ngaloo ndlela zibenza zikhule ngokukhawuleza kwaye zisempilweni. Ngaphaya koko, iiasidi ezinamanqatha zikwanceda ukunciphisa naluphi na uhlobo lokudumba kwibhedi yakho yezikhonkwane, ngaloo ndlela kukhuthaza ukukhula kwezikhonkwane okunempilo. [4]
Izithako
- Iifomsile ze-5 zeoyile yentlanzi
Indlela yokwenza
- Crack vula iifomsile zeoyile yeentlanzi kwaye ukhuphe ioyile yayo.
- Thatha ibhola yomqhaphu, uyithi nkxu kwioyile yeentlanzi kwaye uyithambise kwiinzipho zakho.
- Yiyeke malunga nesiqingatha seyure.
- Yihlambe ngamanzi.
- Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.
5. Ubisi kunye neyogathi
Iinzipho zakho zenziwe yiprotein enemicu ebizwa ngokuba yikeratin egcina iinzipho zakho zisempilweni kwaye ziyikhusele kulo naluphi na uhlobo lomonakalo. Kwaye, ukugcina ulungelelwaniso lwekeratin kwizikhonkwane zakho, umntu kufuneka abe neeprotein ezaneleyo njengoko iiprotein zibalulekile ekomelezeni imveliso yekeratin.
Ubisi kunye neyogathi yimithombo efanelekileyo yeeproteni. Kwaye, ke ngoko, baqinisekisa ukukhula okukhawulezileyo kunye nokuba sempilweni kokukhula kwezikhonkwane xa kusetyenziswa umxholo okanye ukugqitywa. [5]
Izithako
- 2 tbsp ubisi
- 1 tbsp iyogathi (curd)
Indlela yokwenza
- Kwisitya esincinci, yongeza ubisi uze udibanise neyogathi.
- Dipha iinzipho zakho kumxube uze uwuyeke uhlale kangangemizuzu eli-15.
- Emva kwexesha elichaziweyo, susa iinzipho zakho kumxube kwaye uhlambe izandla zakho kakuhle.
- Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.
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