Ngokuqinisekileyo asiyi kuba ngabokuqala ukukuxelela ukuba isidlo sakusasa sesona sidlo sibalulekileyo sosuku. Kodwa guys: Sesona sidlo sibalulekileyo sosuku . Ngoko yenze kakuhle ngenye yezi combos zamandla okuphumelela.
Ibhanana + itshokolethi + ibhotela ye nut
Le triumvirate inkulu ibonelela ngezondlo ezintathu eziphambili: iprotein, i-fiber kunye ne-calcium galore. Gcoba yonke into kunye ne-blender okanye usasaze izithako ngabanye kwiqhekeza lesonka sengqolowa.
I-Toast + yeAvocado + Iqanda
I-Avo-toast inokuba yinto eqhelekileyo, kodwa ikwagcwele i-antioxidants kunye namafutha anempilo aya kukugcina ulungile kwaye unelisekile kude kube isidlo sasemini.
EZIPHATHELELEYO: Iiresiphi ezisi-7 zokutyumza iavokhado
I-oat-cut-cut-oats + amajikijolo + amantongomane adibeneyo
Nasi isizathu sokuba sithanda i-oats: Iququzelela ukwetyisa, yehlisa i-cholesterol kwaye ikugcina uziva ugcwele iiyure. Phosa amajikijolo atyebileyo ngezondlo kunye namantongomane aneprotheyini, kwaye uzenzele isidlo sakusasa samandla.
Iqanda elipheleleyo + i-kale + itshizi yebhokhwe
Sonke siyazi ukuba i-kale ilungile (i-fiber, i-potassium kunye ne-vitamin B6 kunye ne-C). Kodwa iindaba ezimnandi kubathandi bobisi kukuba itshizi yebhokhwe nayo isempilweni entle, kuba ineekhalori ezisezantsi kunye nomthombo oqinileyo wecalcium kunye neprotein. Zisa i-omelets yasekuseni.
I-muffin yengqolowa epheleleyo + iyogathi + iFlaxseed + iblueberry
Iqhekeza lesonka sengqolowa okanye i-muffin iyakuzalisa ngefiber. Emva koko ujule kunye i-flaxseed (i-omega-3 fatty acids), iiblueberries (i-potassium esempilweni yentliziyo) kunye neyogathi engenamafutha (ikhalsiyam, iprotein) kwisitya sesmoothie samaphupha akho.
