I-Ovarian cysts ziingxowa ezizaliswe lulwelo okanye iipokotho ezinokukhula ngaphakathi okanye kumphezulu we-ovary. Ngelixa uninzi lwama-ovarian cysts lwenzeka ngokuqhelekileyo ngexesha lokuya esikhathini, i-pathological cysts ingaba ngumhlaza. Amaxesha amaninzi, ama-ovarian cysts ayanyamalala ngokwawo. Nangona kunjalo, ukuba zibangela ukungahambi kakuhle, nazi iindlela zendalo ezinokunceda ukukhulula iimpawu kunye nokunciphisa ubungakanani bazo. Dibana nogqirha wakho phambi kokuba uzame ezi.
Beetroot
IBeetroot isisityebi kwi-betacyanin, ikhompawundi ekhulisa amandla esibindi wokukhupha ityhefu emzimbeni wakho. Ngaphandle koko, iipropathi zealkaline zale mifuno, ilungelelanisa i-asidi emzimbeni wakho ngaloo ndlela, ukunciphisa ubunzima beempawu ze-cysts ovarian. Xuba ikomityi enye enesiqingatha yejusi yebeetroot entsha kunye necephe enye yejeli yekhala kunye neblackstrap molasses. Sela oku yonke imihla kwisisu esingenalutho.
Apple cider iviniga
Uphononongo lungqina ukuba i-apile cider iviniga inokunceda ukontraka kunye nokusasaza ama-ovarian cysts abangelwa kukusilela kwe-potassium. Xuba icephe ngalinye le-apile cider iviniga kunye ne-black strap molasses kwiglasi yamanzi afudumeleyo. Esi siselo sikwanceda ekunciphiseni ukopha okugqithisileyo kokuya exesheni, ukuqunjelwa kunye namahlaba ngamaxesha. Sela iiglasi ezimbini yonke imihla ukufumana iziphumo ezingcono.
Ityuwa ye-Epsom
Ibhafu yetyuwa ye-Epsom ibonakaliswe ngokwezonyango ukunceda ukunciphisa iintlungu kunye nezinye iimpawu ezinxulumene nama-ovarian cysts. Umxholo ophezulu we-magnesium sulfate kuwo usebenza njengento yokuphumla kwemisipha enceda ekunciphiseni iintlungu. Yongeza ikomityi enye yetyuwa ye-Epsom kwibhafu yakho kwaye ucwilise umzimba wakho ongezantsi kuyo imizuzu engama-20-30.
Imbewu yeflakisi
Iiflaxseeds zilinganisa umlinganiso we-estrogen kwiprogesterone emzimbeni wakho ngaloo ndlela unceda ukunciphisa ama-cysts. Ngaphandle koko, ii-flaxseeds zizityebi kwifiber kwaye ke, zinceda umzimba ukuba ukhuphe ubuthi obuyingozi kunye nenkunkuma ekhutshwa sisibindi. Sela iglasi enye yamanzi afudumeleyo axutywe necephe le-flaxseed yomhlaba kwiglasi kwisisu esingenalutho yonke imihla.
Ijinja
Esi sityalo esichasayo sinciphisa intlungu, kwandisa ubushushu emzimbeni kwaye sibangele ukuhamba okunempilo ngexesha lokuya esikhathini. Dibanisa kunye amaqhekeza ambalwa ejinja, izikhondo ezibini zeseleri, isiqingatha seglasi yejusi ye-apile kunye nezilayi ezimbalwa zephayinaphu kwijusi. Sela oku kube kanye yonke imihla de aphele amaqhakuva.
