Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
-
U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula! -
I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti -
I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala 
U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula! 
I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti 
I-Horoscope yemihla ngemihla: 13 Epreli 2021 Ungaphoswa
-
I-Sehwag iyayithanda imizamo kaSakariya, ithi i-IPL yinyani yokwenyani yephupha laseIndiya -
UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe -
Amapolisa aseMumbai aqala inkqubo yokugxotha uSachin Waze kwinkonzo -
Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu -
IQOO 7, iQOO 7 Legend India Yazisa ngengozi eqinisekisiweyo yeempawu ezilindelekileyo -
Ulwahlulo oluphezulu lweeNtengiso zinokungabi kukhetho olufanelekileyo: Nasi isizathu -
Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar -
Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ubuhle Ubuhle lekhaka-Ajanta Sen Ngu Ajanta Sen ngoJulayi 13, 2018 Izibonelelo zobuhle zeoyile yemastadi ubungazi | UBoldskyBambalwa kakhulu kuthi umakhulu oqhubeka esibalisela amabali ezinto ezifihlakeleyo zasekhaya ukuphucula ubuhle bethu. Ukuba unethamsanqa lokuba nomakhulu omnye onjalo, lixesha elifanelekileyo lokuba uyeke ukulihoya ingcebiso yakhe kwaye umamele ngokungathí sina.
Umakhulu wakho uyazi izithako eziyimfihlo zokunyanga zonke iintlobo zezifo zolusu onokuba uphethwe zizo. Unokukuxelela ukuba uhlikihla intloko yakho ngeoyile eshushu yemastadi ukuba ulahlekelwa ziinwele zakho ngexabiso elothusayo.
Usenokucinga ukuba ioyile yemastadi isetyenziselwa ukupheka (phantse kuwo onke amakhaya amaNdiya), ke ingaba isisombululo njani kwizifo ezahlukeneyo zolusu? Ukuba awukakholwa, qala ngoku ukusebenzisa le oyile ingummangaliso njengerejimeni yakho yobuhle yemihla ngemihla.
I-oyile yemastade ilayishwe ngeprotein, ivithamin E, ikhalsiyam, ivithamin B entsonkothileyo, omega 3 fatty acids kunye nevithamin A. Ke, ioyile yemastadi inokuba sisixhobo esikhulu sokunyanga inqwaba yeengxaki zolusu. Nokuba unolusu olucekeceke okanye amabala amnyama, ngokusebenzisa ezinye iimaski zeoyile eyenziwe ngekhaya, ungathi ndlela-ntle kuzo zonke ezi ngxaki zolusu kwiintsuku nje ezimbalwa.
Ukuba unemilebe ekrwada, ioyile yemastadi inokuyinyanga kwijiffy. Oku kulandelayo zezinye zeemaski zesikhumba ezisebenzayo kunye nesithako semfihlo seoyile yemastadi zama oku ukucoca onke amathandabuzo akho:
Philisa ilanga lakho ngeoyile yemastadi
Ngaba woyika ukukhanya kwelanga okungqwabalala? Ke ngoku kuya kufuneka uyeke ukuzikhathaza ngayo kwaye uzifihle emthunzini nanini na uphuma. Ioyile yemastade inokunyanga i-sun tan ngokulula.
Njani?
Thatha nje malunga ne-1 itispuni yeoyile yemastadi kwaye uthambise ubuso bakho ngayo malunga nemizuzu engama-10-12. Sula ubuso bakho ngebhola yomqhaphu ofakwe emanzini. Phinda le nkqubo kwiintsuku ezimbalwa ukunyanga ulusu lwakho olushunyiweyo.
Unyango lwamabala amnyama ngeoyile yesinaphi
Amabala amnyama ngokungathandabuzekiyo yeyona nto imbi inokwenzeka kulusu lwakho. Ezi ndawo zineenkani zenza ubuso bakho bubonakale buthuntu kwaye ngenxa yoko ubuso bakho bubonakala bumnyama. Ioyile yesinaphi inokusebenza ngokumangalisayo ngokunyanga amabala amnyama.
Njani?
Thatha isitya kwaye ungeze amacephe amabini e-oyile yemastadi, icephe e-1 yomgubo wegrama, amacephe amabini e-curd kunye ne-1 itispuni yejusi yelamuni.
Hlanganisa zonke izithako kakuhle uze ufumane unobumba obunzima.
Faka uncamathiso kwingingqi yakho echaphazelekayo.
Shiya ipakethi kulusu lwakho kangangemizuzu eli-15 emva koko uyiyeke ngamanzi aqhelekileyo.
Faka le pakethi yobuso yonke imihla enye kwaye uya kuba nakho ukubona amabala akho ephela kwiintsuku nje ezimbalwa.
Ukuphucula ukuQiniseka kwakho ngeoyile yemastadi
Ukuba nolusu olungenasiphako kunokwenzeka kuphela emaphupheni. Nangona kunjalo, ioyile yemastadi iza kukuhlangula kwaye yenza le nto yokucinga inokwenzeka. Yonke into oyifunayo zizithako ezibini kuphela.
Njani?
Thatha isitya kwaye ungeze icephe eli-1 leoyile yemastadi kuyo.
Ngoku kongeza icephe e-1 yeoyile yekhokhonathi.
Xuba ezi oyile zimbini zingasentla kwaye uthambise ubuso bakho ebusuku kangangemizuzu eli-15.
Hlamba ubuso bakho ngobuso bokuhlamba ubuso. Kwiintsuku nje ezimbalwa uza kufumana ulusu oluthambileyo, olusempilweni nolukhanyayo.
Unyango lwamabala amabala ngeoyile yemastadi
Ioli ye-Mustard iqulethe i-omega 3 fatty acids ezinesakhono sokunyanga amaqhakuva anenkani. Ioyile yemastade ineempawu zokulwa neentsholongwane kunye nokuchasana okunceda ukulwa neempumlo ezicaphukisayo. Yonke into oyifunayo yimbewu yemostade kunye ne-1 litre yeoyile yekhokhonathi.
Njani?
Thatha ipani kwaye uthele ioyile yekhokhonathi kuyo.
Yongeza imbewu yemostade kwaye ubilise lo mxube.
Shiya esi sisombululo ukuze uphole. Xinisa isisombululo uze usigcine kwisitya.
Rhoqo ebusuku ngaphambi kokuba ulale, thambisa ubuso ngesi sisombululo seoyile. Uyakwazi ukubona iziphumo ezimangalisayo kwiiveki nje ezimbalwa. Kwaye emva koko ungatsho ngokuzingca- 'Usale kakuhle umqubuko!'
Nyanga usulelo lolusu nge-Mustard oyile
Yenza into yokukhuhla umzimba usebenzisa ezi zinto zilandelayo-isafron, imbewu ye-mustard, umgubo we-turmeric, umgubo we gram kunye ne-sandalwood.
Njani?
Thatha isitya kwaye ungeze imicu emi-2-3 yesafroni, 1 itispuni yembewu yemostadi, itispuni e-1 yomgubo ocoliweyo, icephe e-1 lomgubo wegrama kunye netispuni e-1 yethambisi lomgubo (okanye intlama entsha yesandalwood).
Hlanganisa zonke izithako kakuhle kwaye wenze intlama entle.
Yongeza amacephe amabini eoyile yemastadi kolu colo kwaye udibanise kakuhle. Sebenzisa oku kuhlikihla kabini ngeveki ukulahla ulusu olufileyo kwaye uzikhusele lonke ulusu lwakho.
Ngaphandle kwala mayeza angentla, ukuba unesikhumba esomileyo nesirhabaxa, unokuhlala ebhankini kwioyile yemastadi etyebiswe ngevithamin E. Thatha nje amathontsi ambalwa wale oyile imangalisayo kwaye uhlikihla ulusu lwakho ngokujikeleza okujikelezayo. Le yenye yeendlela ezilula zokuthambisa ulusu lwakho olomileyo kwaye ulunike ukukhanya okuqaqambileyo kwaye okunempilo ngokwendalo.
