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Ngaba wakha wazibuza ukuba uninzi lwabafazi abangabantu besizukulwana ngaphambi kwesethu babonakala bekhazimla kwaye bengagugi?
Ngexesha labo, iinkqubo ezintle zokuthambisa kunye notyando bezingekho, kodwa ngandlela thile bakwazile ukubonakala behle ngokwendalo, ngenxa yendlela yokuphila esempilweni abayilandelayo kunye nezithako zemifuno abazisebenzisileyo, ezazifumaneka ngokulula ekhaya!
Uninzi lwethu aluqondi ukuba ikhitshi okanye igadi yethu inezinto zomlingo ezinokusinceda ukuba sihlale sisempilweni kwaye sibahle.
Funda kwakhona: Iindlela ezi-6 eziNcomekayo zokuNceda ukuKhangela iminyaka eli-15 encinci
Ingakumbi imifuno, iziqhamo kunye namayeza atyebileyo kwizondlo eziyimfuneko kwimpilo yethu elungileyo.
Ikhukhamba yenye yemifuno eza nezinto ezininzi eziluncedo kulusu lwakho.
Ikhukhamba iqulethe izondlo, kunye nevithamini C kunye necaffeic acid, ezinceda ekuthomalaliseni ulusu kunye nokugcina umbala wakho ubonakala umtsha kwaye unetoni.
Inyama yekhukhamba ityebile kwiivithamini kunye neeantioxidants ezinceda ekwenzeni ulusu lwakho lubonakale lincinci kwaye likhazimla ngakumbi.
Kukho ezinye izithako ezinokusetyenziswa kunye nekhukhamba ukwenza iiresiphi ekhayeni lakho ukuze ufumane isikhumba esithandekayo obusoloko usinqwenela! Funda ukuze wazi ngakumbi.
Iresiphi yoku-1: Ukufumana uvakalelo oluhlaziyiweyo
Izithako: Ikhukhamba, iyogathi, ialoe vera gel, ubusi kunye nemon
Le recipe ijolise ekugcineni ulusu lwakho lusondlekile, umxholo weevithamini okhoyo kwijel ye-aloe vera kunye neyogathi kukhuthaza ukuveliswa kweeseli zolusu ezisempilweni. Ukongeza, ilamuni isebenza njengethoni yendalo yolusu. Ikhukhamba nobusi obongezwe kulo mxube bunokwenza ulusu lwakho lubonakale luqaqambile kwaye lithambile.
Inkqubo:
1. Thatha iziqwenga ezisandul 'ukusikwa zekhukhamba uze uzixovule kwi-blender.
2. Yongeza izithako eziseleyo kwi-puree yecucumber ukuze wenze ipeyinti.
3. Faka umaleko otyebileyo ebusweni.
Yiyeke imizuzu eli-15 ukuya kwengama-20.
5. Hlamba ubuso bakho kakuhle ngamanzi adikidiki.
Iresiphi yesi-2: Ukwenza ithoni yakho yobunzima
Izithako: Ijusi yekhukhamba, umgubo wetumato kunye neapile cider viniga
Kuba zombini itumato umgubo kunye neviniga ziitoni zendalo, ziyavala isikhumba sakho ngokunciphisa ubungakanani bazo ngokuthe chu, oko kuthintela induna kunye nolusu oluvulekileyo. Lo mxube usebenza ngokukuko xa usongezwe ngekhukhamba, kuba inefuthe lokupholisa kulusu.
Inkqubo:
1. Fumana ijusi yekhukhamba ngokuyixuba kwi-blender.
2. Hlanganisa i-tomato pulp, ijusi yekhukhamba kunye neviniga kwisitya esicocekileyo.
3. Xovula kakuhle ukuze wenze incam engqindilili.
4. Faka lo mxube eluswini, uwusasaze ngokulinganayo.
5. Yiyeke imizuzu engama-30.
6. Hlamba ulusu ngamanzi adikidiki.
Iresiphi yesi-3: Ukuphelisa i-Cellulite
Izithako: Ikhukhamba, umgubo wekofu kunye nobusi
Xa idityaniswe nobusi kunye nomgubo wekofu, icucumber isebenza njengearhente yendalo yokuqinisa ulusu. Esi sigqubuthelo sobuso, ngokusetyenziswa rhoqo, sinokuqinisa ulusu lwakho kwaye silunike indalo ngokunciphisa i-cellulite.
Inkqubo:
1. Qokelela ijusi yekhukhamba kwisitya ngokuxuba iziqwenga kwi-blender.
2. Yongeza umgubo wekofu kunye nobusi kwijusi yekhukhamba.
3. Yenza lo mxube ube ludolo.
4. Thambisa idyasi nkqu esikhumbeni.
5. Yiyeke kangangemizuzu engama-30.
6. Yipule kakuhle ngamanzi adikidiki kunye nesepha engephi.
Iresiphi yesi-4: Yithi Goodbye kwii-Blemishes
Izithako: Ikhukhamba kunye ne-oatmeal
Le recipe yaziwa ngokusebenza kakhulu ekususeni amabala amabala, amabala kunye neempawu ezimnyama ezikhoyo kulusu, njengoko ikhupha ulusu lwakho ngokususa umaleko wolusu ofileyo. Ikwanceda ekugcineni ibala elingenasiphako.
Inkqubo:
1. Hlanganisa ijusi yekhukhamba kunye ne-oatmeal kwisitya.
2. Yivumele ukuba ingene malunga nemizuzu engama-30.
3. Yixovule kakuhle uze wenze lo mxube uyenze kakuhle.
4. Yithambise eluswini uze uyishiye kangangemizuzu engama-20.
5. Hlamba ulusu ngamanzi abandayo.
Iresiphi yesi-5: Ukufumana oloKhanya longezelelekileyo
Izithako: Amagqabi eMint kunye nekhukhamba
Zombini ikhukhamba kunye ne-mint ziza nezinto zokupholisa ezongeza ukongeza ulusu lwakho. Iivithamini ezikhoyo kwi-mint kunye neepropathi zokuthambisa zekhukhamba zingongeza ukukhanya okunempilo kubume bakho ngaphakathi. Oku kusebenza kakuhle xa kusetyenziswa kusasa.
Inkqubo:
1. Gaya amanye amagqabi e-mint kunye nekhukhamba kwi-blender.
2. Qokelela umxube kwisitya esicocekileyo.
3. Yithambise kulusu ngokulinganayo.
Yishiye iqhubeke kangangemizuzu engama-20 ukuya kwengama-30.
5. Yipule ngamanzi adikidiki kwaye wome ngelaphu elithambileyo.
Iresiphi 6: Ixesha lokuCoca uLusu
Izithako: Ikhukhamba, ubisi kunye neswekile emdaka
Iswekile emdaka iyaziwa njengeyona nto intle kakhulu egcina ulusu lwakho luziva luhlaziyiwe. Kwaye ubisi luza neempawu zokuthambisa ulusu ezishiya umbala wakho uthambile kunangaphambili. Xa uxutywe nekhukhamba, lo mxube usebenza njengesixhobo esinamandla sokukhupha ulusu esikunika ithoni yolusu.
Inkqubo:
1. Gaya ezinye zeekomkomere kwi-blender ukuze ufumane i-puree yayo.
2. Yongeza ubisi kunye neswekile emdaka kwi-puree kwaye uyivuse kakuhle.
3. Emva kokufumana intlama eshinyeneyo, yithambise kulusu.
4. Faka isicelo nakwiidyasi kwindawo oyifunayo.
5. Mayihlale malunga nemizuzu engama-30.
6. Yipule ngamanzi adikidiki.
