IziBonelelo zezeMpilo ezi-6 eziMangalisayo zamagqabi eMango

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Imango, esona siqhamo sithandwa ehlotyeni, siyonwatyiswa ngenxa yencasa kunye nezibonelelo zempilo. Iziqhamo zityebile ngeevithamini kunye neeminerali kwaye amagqabi ayo anokuphilisa kunye namayeza.

Ngenxa yeempawu zazo zonyango, amagqabi emango afumene ukubaluleka nakumayeza aseMpuma. Amagqabi aqulathe ivithamin A, ivithamin B, ivithamin C, kunye nee-antioxidants kubandakanya i-phenols kunye ne-flavonoids.

Amagqabi e-mango ethenda abomvu krwe okanye o-purplish, kwaye xa athe akhula aba makhulu aluhlaza ngombala. EMazantsi mpuma Asiya, amagqabi emango athambileyo ayaphekwa atyiwe.

IziBonelelo zezeMpilo zamagqabi eMango

1. Uhlobo lolawulo lwe-2 yeswekile

Amagqabi emango athathwa njengeluncedo ekulawuleni isifo seswekile kuba aqulathe iitannins ezibizwa ngokuba ziianthocyanidins ezinceda kunyango lwesifo seswekile. Amagqabi ayomiswa kwaye agalelwe umgubo okanye asetyenziswe njengokufakwa ukunyanga isifo seswekile ^[1] .

2. Ukuphucula ukusebenza kwengqondo

Uhlobo lwe-2 yeswekile luyonyusa umngcipheko wesifo se-Alzheimer kunye nesifo sengqondo esixhalabisayo semithambo, zezona zinto zibangela isifo sengqondo esixhalabisayo. Ngokophando olupapashwe kwi-Brain Pathology, ukukhutshwa kwamagqabi emango kuphucula ukugula okuphakathi kunye nokuphazamiseka kwengqondo kuhlobo lwesibini lwesifo seswekile. ^[1] .

3. Nciphisa uxinzelelo lwegazi

Imango ishiya uncedo lokwehlisa uxinzelelo lwegazi oluphezulu ngenxa yeepropathi zayo ezixabisekileyo ngokophononongo kwiJenali yaseJiphethe yoNyango lweSibhedlele ^[Mbini] . Ukusetyenziswa kwamagqabi emango kuyanceda ekomelezeni imithambo yegazi kunye nokunyanga imithambo yegazi.

4. Nyanga isifuba

Iingxaki zokuphefumla kubandakanya isifuba zinokunyangwa ngoncedo lwamagqabi emango ^[3] . Abantu abane-bronchitis, i-asthma, kunye nengqele banokusela i-decoction yamagqabi emango ngokuwabilisa emanzini kunye nobusi obuncinci.

5. Nyanga isifo segazi

Iimpawu ze-antibacterial kunye ne-antimicrobial zamagqabi emango ziyasebenza ngokuchasene ne-Staphylococcus aureus kunye ne-Salmonella typhimurium bacteria. I-Staphylococcus aureus yintsholongwane yabantu ebangela iintlobo ezahlukeneyo zosulelo kunye ne-Salmonella typhimurium ikwangoyena nobangela wezifo ezibangelwa ziintsholongwane. ^[4] .

6. Ukukhuthaza impilo yesisu

Amagqabi emango aneepropathi zokukhusela isisu esikhusele isisu sakho kwizifo ezahlukeneyo zesisu ^[5] . Kufuneka udibanise amagqabi emango emanzini ashushu kwaye uwashiye ubusuku bonke. Hluza amanzi uphinde usele ngentsasa elandelayo.

Iresiphi yeeTi yeMango

Izithako:

• Ambalwa amagqabi emango
• Ilitha elinye lamanzi

Indlela:

• Hlamba imango kakuhle.
• Zityumze kwaye uzongeze emanzini.
• Yibilise de amanzi abe sisiqingatha.
• Ukuhluza kwaye uyisele ngobusi obuncinci.

1. [1]I-Infante-Garcia, C., Jose Ramos ‐ Rodriguez, J., Marin-Zambrana, Y., Teresa Fernandez on uPonce, M., Casas, L., Mantell, C., kunye noGarcia-Alloza, M. (2017) . Isicatshulwa segqabi leMango siphucula imeko yesiqhelo kunye nokukhubazeka kwengqondo kuhlobo lwe-2 yesifo seswekile imodeli yePathology, 27 (4), 499-507.
2. [Mbini]URahma, H.H., Haredy, H.H, Hussein, S. M., kunye no-Ahmed, A. A. (2018). Isifundo se-Pharmacological kwiZiphumo zoMthamo oManzi weMangifera Indicaa Amagqabi kuMsebenzi weVascular of Diabetic Albino Rats. Ijenali yase-Egypt yoNyango lweSibhedlele, 73 (7).
3. [3]UZhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L.,… Wang, T. (2014). Ityhefu ebukekayo kunye nexesha elide lamagqabi emango akhutshwa kwiimpuku nakwiigundane.Iyeza elisekelezelwe kubungqina kunye nelinye: eCAM, 2014, 691574.
4. [4]UHannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., kunye noHussain, S. (2013). Impembelelo ye-Antibacterial yemango (Mangifera indica Linn.) Ukukhupha igqabi ngokuchasene ne-Salmonella typhi ye-antibiotic ethe-ethe kunye nephepha lasePakistan lezenzululwazi zamayeza, 26 (4), 715-719.
5. [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., kunye noHiruma-Lima, C. A. (2009). Iipolyphenol ezinesenzo se-antiulcerogenic esivela kwi-aqueous decoction yamagqabi emango (Mangifera indica L.) .Iimolekyuli, 14 (3), 1098-1110.

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