Iindlela ezi-6 zoNyango lweoyile yeCoconut yokuSusa iiSangqa eziMnyama

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Izangqa ezimnyama phantsi kwamehlo ethu aziyonto intsha, ngakumbi kule mihla yanamhlanje. Ulusu olubuthathaka phantsi kwamehlo akho olujika lube mnyama lunokuhlisa ukujonga kwakho konke.

Izangqa ezimnyama zinokuba negalelo kwizinto ezinje ngoxinzelelo, ukungalali, iiyure ezinde ezimbi phambi kweTV kunye neekhompyuter, imiba yehomoni, imiba yokusingqongileyo kunye nokutshaya kakhulu nokusela.

Endaweni yokuya kwiimveliso ezibizayo kunye nonyango lweesalon, ungathatha uncedo lwezithako zendalo ukujongana nomcimbi, ngakumbi ioyile yekhokhonathi.

Ioyile yekhokhonathi sisixhobo esimangalisayo sendalo esinokulwa nemicimbi eyahlukeneyo yolusu kubandakanya izangqa ezimnyama. Ioyile yekhokhonathi ingena nzulu kulusu kwaye igcina i-hydrated. Kuyanceda ukulwa ulusu olufileyo nolubuthathaka olukhokelela kwizangqa ezimnyama. ^[1]

Ngaphaya koko, ineepropathi ezichaseneyo nokudumba ezithomalalisayo kunye nokuzola ulusu. Ikwakhusela ulusu ekonakaleni kwelanga kwaye igcina ulusu lusempilweni. ^[Mbini]

Zinikwe apha ngezantsi iindlela zokusebenzisa ioyile yekhokhonathi ukunyanga izangqa ezimnyama.

1. Ukuthanjiswa kweoyile yeCoconut

Ukuphulula umzimba phantsi kwamehlo akho ngeoyile yekhokhonathi akususi kuphela izangqa ezimnyama kodwa kunciphisa ukukhukhumala phantsi kwamehlo akho.

Isithako

• I-oyile yecoconut ye-Virgin (njengoko kufuneka)

Indlela yokusebenzisa

• Hlamba ubuso bakho uze umbambe womile.
• Thatha ioyile yekhokhonathi enyulu ezandleni zakho.
• Thambisa ngobunono ioyile yekhokhonathi kwindawo yakho ephantsi kwamehlo kwiisetyhula ezishukumayo malunga nemizuzu emi-5 ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.
• Phinda eli nyango nanini na ukuze ubone iziphumo ozifunayo.

2. Ioyile yeCoconut kunye neoyile yeAlmond

Ioyile yekhokhonathi kunye neoyile yealmond kunye zenza umxube osebenzayo wokugcina ulusu lunyibilikisiwe, luthambile kwaye luyancipha kwaye ke kunciphisa izangqa ezimnyama. ^[3]

Izithako

• 1 tsp ioyile yekhokhonathi
• 1 tsp ioyile yealmond

Indlela yokusebenzisa

• Hlanganisa zombini ioyile kunye kwisitya.
• Faka lo mxube kwindawo ephantsi kwamehlo ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

3. Ioyile yeCoconut kunye neTurmeric

I-Turmeric iya kuthoba kwaye ikhanyise ulusu ngelixa ioyile yekhokhonathi igcina ulusu lufumile. ^[4] Lo mxube, ke, unceda ngokufanelekileyo ukunyanga izangqa ezimnyama.

Izithako

• 1 tbsp ioyile yekhokhonathi
• Ipinki yeturmeric

Indlela yokusebenzisa

• Kwisitya, xuba zombini izithako kunye.
• Faka lo mxube phantsi kwamehlo akho.
• Yiyeke imizuzu eli-15.
• Yosule usebenzisa iphedi yomqhaphu.
• Yipule xa usebenzisa amanzi emva koko.
• Phinda eli chiza kube kanye ngeveki kwiziphumo ozifunayo.

4. Ioyile yeCoconut kunye neLavender ebalulekileyo kwioyile

I-oyile yeLavender ebalulekileyo ineempawu ezichaseneyo nokudumba kunye ne-antioxidant ethomalalisa ulusu kunye nokuthintela ukonakala okukhululekileyo. ^[5] Ke ngoko, xa zidityaniswe neoyile yekhokhonathi, iyanceda ukunciphisa izangqa ezimnyama kunye nokukhukhumala phantsi kwamehlo.

Izithako

• 1 tbsp ioyile yekhokhonathi
• Ambalwa amathontsi e-lavender afanelekileyo eoyile

Indlela yokusebenzisa

• Kwisitya, thabatha ioyile yekhokhonathi.
• Yongeza ioyile ye-lavender kuyo kwaye uyixube kakuhle.
• Thambisa ngobunono umxube phantsi kwamehlo akho kwiisetyhula zokuhamba kangangemizuzu embalwa.
• Yiyeke iiyure ezingama-2-3.
• Yipule kamva.
• Phinda eli chiza yonke imihla ngesiphumo osifunayo.

5. I-coconut yeoyile, iitapile kunye nekhukhamba

Iitapile zineempawu zokuba mhlophe ezinceda ukukhanyisa izangqa ezimnyama, logama ikhukhamba inezinto ezipholisayo nezihambisa ulusu kwaye inceda ukunciphisa izangqa ezimnyama kunye nokudumba phantsi kwamehlo akho. ^[6]

Izithako

• 1 tsp ioyile yekhokhonathi
• 1 iitapile
• Ikhukhamba e-1

Indlela yokusebenzisa

• Chuba iitapile kunye nekhukhamba uze uzicande zibe ziingceba ezincinci.
• Bahlanganise ukuze ufumane unobumba olugudileyo.
• Thambisa ngobunono le ntloko phantsi kwamehlo akho ngokujikeleza kwesetyhula kangangemizuzu embalwa.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule usebenzisa amanzi abandayo kwaye uwome.
• Ngoku sebenzisa ioyile yekhokhonathi phantsi kwamehlo akho.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa amanzi abandayo.
• Phinda eli nyango nanini na ukuze ubone iziphumo ozifunayo.

6. Ioyile yeCoconut, Ubusi kunye neJusi yeLemon

Ubusi busebenza njengesiqhulo sendalo kwaye buvale ukufuma kulusu lwakho ukuze buthambise kwaye bube lula. ^[7] Ilamuni iyakhanyisa kwaye ikhanyise ulusu ukunciphisa ukubonakala kwesangqa esimnyama. ^[8] Ubisi kunye nomgubo wegrama unceda ekukhupheni nasekucoceni ulusu.

Izithako

• 1 tsp ioyile yekhokhonathi
• & frac12 tsp yobusi
• Ambalwa amathontsi eencindi yelamuni
• 2 tsp umgubo we-turmeric
• 1 tsp ubisi olunamafutha apheleleyo
• 2 tbsp umgubo wegrama

Indlela yokusebenzisa

• Kwisitya, xuba umgubo we gram kunye ne-turmeric powder kunye.
• Fudumeza ioyile yekhokhonathi kancinci kwaye uyongeze kwisitya kwaye uyishukumise.
• Okulandelayo, yongeza ubisi kunye nobusi kuyo.
• Okokugqibela, yongeza incindi yelamuni kwaye udibanise yonke into kakuhle ukuze wenze incam.
• Faka uncamathiselo ngokulinganayo phantsi kwamehlo akho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yosule usebenzisa iphedi emanzi yekotoni.
• Yipule indawo leyo usebenzisa amanzi kamva.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiziphumo ozifunayo.

1. [1]I-Agero, A. L., kunye neVerallo-Rowell, V. M. (2004). Isilingo esilawulwa ngokungacwangciswanga kabini ngokungaboniyo ngokuthelekisa ioyile yekhokhonathi eyintombi eyinyani kunye neoyile yamaminerali njengesithambisi sokuthomalalisa uxerosis.I-Dermatitis, 15 (3), 109-116.
2. [Mbini]I-Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018). amayeza emveli kunye nancedisayo, 9 (1), 5-14. ikhonkco: 10.1016 / j.jtcme.2017.06.012
3. [3]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
4. [4]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
5. [5]UCardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… UCuman, R. (2018). Iziphumo zeLavender (Lavandula angustifolia) Ioyile ebalulekileyo kwiMpendulo eVuthayo yokuNyanga. Amayeza ayanyanzeliswayo asekelwe kubungqina kunye nenye indlela: eCAM, 2018, 1413940.
6. [6]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
7. [7]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
8. [8]ISmit, N., Vicanova, J., kunye nePavel, S. (2009). Ukuzingelwa kweearhente zezinto ezenziwa mhlophe zolusu.Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 10 (12), 5326-5349. ikhonkco: 10.3390 / ijms10125326

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