Unyango lwasekhaya oluyi-6 lokususa amaNqaku aVuthayo eluswini

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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Ukutsha akunakuphepheka, kwaye kunjalo nangamanqaku. Wonke umntu wethu uhlupheke ngohlobo oluthile lokutsha okungenani kube kanye kubomi bethu kwaye waphela enophawu. Umceli mngeni ke ulala ekupheliseni uphawu olushiywe ngasemva kukutsha. Ke, senza ntoni kwimeko enjalo?

Unyango lwasekhaya sisisombululo esifanelekileyo kunye nesoqoqosho kwiinkxalabo zakho ezininzi njengoko zikhuselekile ngokupheleleyo kwaye ziyindalo ukuba zisetyenziswe.

Nangona amayeza akhankanyiweyo kweli nqaku engabonisi ziphumo zangoko nangoko, ziyasebenza kwaye ngokuqinisekileyo zibonisa iziphumo ezincumisayo ngokusetyenziswa ixesha elide.

Kwimeko yokutsha kweedigri zokuqala, umntu unokuqala ukuzisebenzisa kwimizuzu embalwa yokuqala yokutshiswa njengoko yenza umahluko omkhulu nokuba ukhawuleze kangakanani ukutshisa kunye nophawu lwayo. Nazi iindlela ezimbalwa zokunyanga amakhaya okususa isikhumba.

1. Sithandwa

Ubusi busetyenziswa njengesixhobo sokukhawulezisa ukupholisa amanxeba kwizilonda, amanxeba asulelekileyo kunye nokutsha. Ubusi buyanceda ekunyangeni usulelo olubangelwa kukutsha kwaye lude luncede ekupheliseni amanqaku okutsha kwindawo enkulu. [1]

Izithako

• 2 tbsp ubusi obuhlaza
• Ipinki yeturmeric

Indlela yokwenza

• Thatha isitya esincinci kwaye ungeze ubusi obuhlaza kuyo.
• Emva koko, yongeza i-pinch ye-turmeric kubusi kwaye udibanise zombini izithako ndawonye uze wenze unobumba obushelelekileyo, obunamathele.
• Faka isincamathelisi kwindawo echaphazelekayo uze uyivumele ukuba yome imizuzu embalwa - ngakumbi imizuzu eli-10-15.
• Emva kwexesha elichaziweyo, wosule ngethishu okanye ngetawuli emanzi.
• Phinda oku kube kanye yonke imihla ngeziphumo ezinqwenelekayo nezisebenzayo.

2. IAloe Vera

I-Aloe vera inezinto ezichasayo ezichasayo kunye nokupholisa amanxeba ezinceda ekunyangeni ukutsha, amanqaku atshisayo kunye nokuthambisa ulusu olucaphukisayo. [Mbini]

Izithako

• 2 tbsp ijeli vera gel
• 1 tbsp rose amanzi

Indlela yokwenza

• Khupha i-aloe vera gel entsha kwisityalo se-aloe vera kwaye uyongeze kwisitya.
• Yongeza amanzi e-rose kuyo kwaye udibanise zombini izithako kakuhle,
• Thatha isixa esivulekileyo se-aloe vera-rose umxube wamanzi kwaye uthambise kwindawo echaphazelekayo malunga nemizuzu emi-5 ukuya kweli-10.
• Yiyeke eminye imizuzu eyi-10-15 kwaye kamva uyihlambe ngamanzi.
• Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.

3. I-Turmeric & Ubisi

I-Turmeric ine-anti-inflammatory kunye ne-antiseptic properties ezinceda ukunyanga amanqaku atshisayo. Ubisi luyanceda ukuthomalalisa ulusu olucaphukisayo kwaye lukwasusa naziphi na iziva ezishiyeke ngasemva ngokutsha ngokusetyenziswa okuphindaphindiweyo. [3]

Izithako

• 2 tbsp ubisi oluhlaza
• Ipinki yeturmeric

Indlela yokwenza

• Kwisitya, xuba ubisi oluhlaza kunye ne-turmeric kwaye udibanise zombini izithako kakuhle.
• Thatha ibhola yomqhaphu, uyithi nkxu kumxube wobisi-turmeric kwaye uyisebenzise kwindawo echaphazelekayo. Yithambise kancinci imizuzu embalwa kwaye uyiyeke eminye imizuzu emi-5.
• Yihlambe ngamanzi okanye uyisule ngetawuli emanzi.
• Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.

4. Utamatisi, iqanda elimhlophe, kunye neyogathi

Ipakishwe ngezinto zokuthomalalisa indalo, iitumato zinceda ukukhanyisa isikhumba sakho, ngaloo ndlela ziyafiphala / zikhanyisa amanqaku atshisayo. Zikwanceda ukuhambisa amanzi kunye nokuthambisa ulusu lwakho. Ukongeza kuyo, iyogathi kunye namaqanda abamhlophe nawo ayanceda ekupheliseni amanqaku atshisayo. [4]

Izithako

• 1 tbsp i-tomato unamathisele
• 1 tbsp iyogathi
• 1 tbsp iqanda elimhlophe

Indlela yokwenza

• Thatha iitumato, usile wenze isincamathelisi uze usongeze kwisitya.
• Ngoku, yongeza iqanda elimhlophe kuyo kwaye ngokulandelayo yongeza iyogathi.
• Hlanganisa zonke izithako kakuhle uze ufumane unobumba olungileyo.
• Faka unama kwindawo echaphazelekayo kwaye uthambise ngobunono usebenzisa iminwe yakho. Yiyeke kangangemizuzu eli-15.
• Yihlambe ngamanzi abandayo.
• Phinda kabini ngemini iziphumo ozifunayo.

5. Iitapile

Iitapile ziyaziwa ngokutsala ubushushu emzimbeni womntu yiyo loo nto zilukhetho oluhle xa kusitsha. Ngaphaya koko, ziyanceda ekupheliseni amanqaku atshisayo kunye nokusetyenziswa rhoqo kunye nexesha elide. [5]

Izithako

• 1 itapile ebilisiweyo

Indlela yokwenza

• Thatha iitapile ebilisiweyo, uyixobule kwaye uyinqumle ibe ziingceba ezimbini.
• Thatha iqhekeza leetapile kwaye uqalise ukurabha kwindawo echaphazelekayo. Thambisa ngobunono malunga nemizuzu emi-5 ukuya kweli-10 uze uyihlambe ngamanzi abandayo. Ngenye indlela, unokurabha ixolo leetapile kwindawo echaphazelekayo kwaye ukhanyise amanqaku okutsha ngokusetyenziswa kwayo ixesha elide.
• Phinda lo msebenzi kabini ngemini kwiziphumo ozifunayo

6. Itswele kunye neLavender Ioyile ebalulekileyo

Itswele line sulphur kunye nequercetin enceda ekupheliseni amanqaku atshisayo aneenkani ngelixa i-lavender ibalulekile yeoyile inezinto zokubulala iintsholongwane ezinceda ekuthomalaliseni ulusu olutshisiweyo nolucaphukisayo. [6]

Izithako

• I-anyanisi e-1-ihlutshiwe
• 1 tbsp lavender kubalulekile ioyile

Indlela yokwenza

• Thatha itswele uligaye de ufumane ijusi. Ugqithisele kwisitya.
• Yongeza amathontsi ambalwa e-lavender kwioyile efanelekileyo kwaye udibanise zombini izithako kakuhle.
• Ngoku thatha ibhola yomqhaphu, uyithi nkxu kumxube kwaye uyihlikihle kwindawo echaphazelekayo malunga nemizuzu emi-5 ukuya kweli-10
• Yiyeke malunga nemizuzu emi-5 uze uyihlambe ngamanzi abandayo.
• Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo