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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Wonke umntu ufuna ukuba ulusu lwakhe lucace kwaye luqaqambe ngokuqaqamba kobutsha! Ayisithi sonke abanesiphiwo esikhumba ngokucacileyo. Sizabalazela kanzima ukufikelela kulusu olucacileyo nolukhanyayo. Ukuhambisa amanzi ngokufanelekileyo kunye nokutya ukutya okunesondlo zizinto ezimbini eziphambili kulusu olusempilweni. Kuyimfuneko ukubandakanya iziqhamo kunye nemifuno emininzi kwinkqubo yethu yemihla ngemihla yolusu olusempilweni kunye nomzimba.
Izibonelelo ezi-6 zoBuhle eziMangalisayo zeoyile yeNem
Ijuicing yeyona ndlela ilula yokufumana isondlo esifanelekileyo. Ihlaziya ulusu ngaphakathi. Kuyanceda nokususa ityhefu emzimbeni. Kwinqaku lanamhlanje, thina eBoldsky sidwelise ezinye zeencindi ezinesondlo, ezisempilweni ezibonelela ngolusu oluqaqambileyo ukuba lutyiwa rhoqo. Funda, zama kwaye ubone umohluko.
Ijusi yeminqathe : Ijusi yomnqatha luluncedo kwabo bazimisele ukufumana ulusu oluqaqambileyo! Iminqathe ityebile ku-vitamin A olungele ulusu. Ukusela iglasi yejusi yomnqathe yonke imihla kuyayithoba inkqubo yokuguga, kukhokelela kulusu olukhanyayo. Kuyanceda ukuphalaza ubunzima.
Ijusi yespinatshi : Faka ikofu yakusasa ngejusi yesipinatshi kwaye ufumane isikhumba sasimahla, esikhanyayo. Ijusi yesipinatshi igcina ii-radicals zasimahla kude nomzimba kunye nokusetyenziswa rhoqo kubonelela ngolusu oluqaqambileyo.
Ijusi yetumato : Iitumato zipakishwe ngama-antioxidants anceda ekugcineni ukubonakala kobutsha. Ukusela ijusi yetumato nako kuyanceda ekupheliseni i-tan, ukuthintela induna kunye nokunyanga ukutshintsha kombala.
Ikhukhamba Ijusi Ijusi yekhukhamba yenye yezona jusi zibalaseleyo ezibonelela ngesixa esihle se-hydration kulusu. Esi siselo siphilileyo sikhupha ityhefu emzimbeni ethi ekugqibeleni ikhokelele kulusu oluhle kakhulu.
Ijusi yeBroccoli : Le jusi yemifuno enemicu ityebile ku-vitamin C ekufuneka ulusu olusempilweni. Sela le jusi yonke imihla kwaye uya kumangaliswa ziziphumo.
Ijusi yeKlabishi Kuba ikhaphetshu ityebile nge-vitamin C kunye ne-beta carotene, iyanceda ekugcineni inkangeleko yolutsha kulusu kwaye ishiya ukukhanya okuqaqambileyo.
