Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Iisobho eziGqwesileyo zokuLahla ubunzima bomzimba | Sela isuphu, unciphise umzimba. UBoldsky 
Kushushu, kumnandi kwaye kuyapholisa, iisuphu zifana nebhalsamu yomphefumlo wakho.
Kwaye elona candelo lililo yile: ayisiyompilo iphelele nje kuphela, ikwayindawo entle yokutya xa uzama ukuhlala ulungile kwaye unciphile.
Ke nazi iisuphu ezili-10 ezilungileyo zokunciphisa umzimba ekufuneka uzongeze kwizidlo zakho zemihla ngemihla.
# 1 iCoriander kunye neLemon Soup
Elula, iklasi, kunye ne-vithamini C egcweleyo, isitya se-lemon-coriander isikiti sakho sokukhawuleza kwimpilo enempilo ngenxa yokukwazi ukunyusa ukuveliswa kweeseli ezimhlophe emzimbeni wakho kunye nokuphucula ukukhusela kwakho.
Kwaye ngumhluzi okhanyayo oya kukugcwalisa kodwa ungongezi naziphi na iikhalori!
# 2 Isobho se-Manchow ye-Indo-Chinese
Ukuba awuzange uzame isuphu yeManchow, uphoswe kakhulu lelinye lawona mava amnandi kwaye anelisayo kwilizwe lokupheka.
Ngoba? Kungenxa yokuba le isuphu inencasa inikwa ngoncedo olunobubele lwee noodles eziqhotsiweyo ngaphezulu, ekunika umlomo wokulunga okungaginyisi mathe ngalo lonke ixesha ubeka icephe emlonyeni wakho.
Kwaye elona candelo lililo: le suphu iphantsi kakhulu kwiikhalori. Khawukhumbule nje ukuba ungadluli ii-noodle eziqhotsiweyo.
# 3 Isuphu yaseTortilla yaseMexico
IMexico yaziwa ngokutya kwayo okumnandi kunye nezithako zayo ezimnandi ngokulinganayo (cinga ngejalapenos, iiavokhado, kunye netomatillos).
Kwaye le isuphu ayihlukanga.
Iphekwe ngeetshiphusi ze-tortilla, ii-veggies kunye nenkukhu, le sisobho senkukhu esine-twist yase-Mexico.
Unokufunda iresiphi epheleleyo Apha.
# 4 Umhluzi wamakhowa wenkukhu
Lo mhluzi ulula wenziwe ngestokhwe senkukhu, amakhowa amatsha kunye nemifuno oyikhethileyo. Kungenxa yoko le nto sisidlo esifanelekileyo xa uhlaselwa yindlala kodwa ukwiphulo lokunciphisa umzimba ngokukhawuleza.
# 5 iPenang Laksa Soup
Isobho sePenang Laksa sidliwe ikakhulu kumazwe akumazantsi mpuma eAsia eMalaysia, eSingapore, eIndonesia naseThailand. Kwaye kukho iindidi ezimbini zale suphu imnandi ye-mackerel.
Uhlobo lokuqala luphekwe ngobisi lwe coconut olunongwe ukuze lubunike ubuncwane obunqabileyo.
Kwaye okwesibini, okwahlukileyo okwazi ikhalori, kulungiselelwe ngamanzi etamarind ukuyinika incasa yayo emuncu ehambelana kakuhle nentlanzi esemhluzweni.
# 6 Isuphu yemifuno yejinja
Ijinja yingcambu engakholelekiyo ekwaziyo ukwenza imimangaliso emininzi yezonyango. Kwaye enye yazo kukukwazi ukususa amanzi amaninzi emzimbeni wakho, oko ke kukunceda ukuba unciphise umzimba.
Kwaye le isuphu ilula yomhluzi ikunika isibonelelo esifanayo.
# 7 Isuphu yeNoodle Soup
Inkukhu yenkukhu yomphefumlo ligama leencwadi ezidumileyo emhlabeni. Kwaye kukho isizathu sokuba igama likhethwe kwiincwadi ezisisiseko sokudityaniswa kwamabali abantu ekrwada azele ziimvakalelo zabantu eziluhlaza.
Kungenxa yokuba isuphu yenkukhu ichukumisa umphefumlo wakho kwaye ikufudumeza ngaphakathi.
Ngapha koko, sisidlo esilinganiselweyo kunye neeproteni (ezivela kwinkukhu) kunye nee-carbs (ezisuka kwii-noodle), kwaye ke, zilungile kwimizamo yakho yokunciphisa umzimba.
Ungayizama ekhaya ngale nto iresiphi.
# 8 Isobho seTamatato
Olu luhlu alunakugqitywa ukuba andilikhankanyi isuphu yetumato yakudala.
Isityebi ku-vitamin C kunye nezinye izakha-mzimba ezibalulekileyo, kodwa zineekhalori eziphantsi, le suphu yeyona suphu ibalaseleyo onokuba nayo ukuba ufuna ukunciphisa umzimba.
# 9 I-Broccoli kunye ne-Scallop Soup
Oku kutya kwaselwandle kwenziwa nge-scallops esitsha kunye ne-broccoli, kwaye ke ayenzelwanga ukusetyenziswa kwemihla ngemihla (njengoko izithako zibiza kakhulu).
Kodwa ukuba uphuma uye kwisidlo sangokuhlwa kwaye uyazibuza ukuba kufuneka ubambelele kwinjongo yakho yokuphulukana nobunzima kodwa ukonwabele ixesha lakho ngaphandle, ke le yisuphu yakho.
Ungazama ngaphandle kwale recipe Apha.
# 10 Ispinatshi kunye neCream Soup
Ngelixa iisuphu ezisekwe cream azicetyiswanga ngokwenyani kubantu abafuna ukunciphisa umzimba njengoko esi sithako siphezulu kakhulu kwiikhalori, kodwa nantsi into eyahlukileyo kuloo mthetho.
Ngoba? Kungenxa yokuba ukulunga kwentliziyo yesipinatshi kunye nokutya okunesondlo okuninzi ngaphezu kokwenza ubutyebi bekhrim obubeke kuyo.
Khawukhumbule nje ukubamba isixa sekhrim owongezayo kwisobho ukuze ube kwicala elikhuselekileyo.
Njengalo eli nqaku?
Emva koko yabelana nabahlobo bakho ukuze nabo bayifunde!
