I-Turmeric-icandelo eliphambili leetya ezininzi zaseMzantsi kunye ne-Asia-mpuma ye-Asia-inokuba sele ifumene indawo eveleleyo kwi-spice rack yakho, kodwa esi sithako esidumileyo sinokwenza okungaphezulu kunokongeza ubunzulu be-flavour (cinga: ukufudumala nokukrakra nge-lemon-pepper zing) kunye nombala otyheli wemostade kwikhari oyithandayo. Ngokwenene, oku akusiyo i-seasoning eqhelekileyo: Iingcali zempilo ziyakrokrela, kwaye uphando lwangaphambili luqinisekisa, ukuba ukongeza kusetyenziso lwayo lokupheka olusekiweyo, i-turmeric inamandla abalulekileyo amayeza. Ngamanye amazwi, kukho izizathu ezininzi zokuba kutheni kufuneka udibanise le spice rhoqo-kodwa ukuba ufuna ukufumana i-bang eninzi kwi-buck yakho kwisebe lezempilo, iinzuzo zeti ye-turmeric zinzima ukubetha. Nantsi into ekufuneka uyazi malunga nesi siselo se-homeopathic.
ENXULUMENEYO: 17 Iiresiphi zeTurmeric ezisempilweni kwaye zimnandi
lacaosa/Getty ImifanekisoYintoni iTurmeric?
Ngaphambi kokuba sixoxe ngamandla okuphilisa iti ye-turmeric, makhe sithethe malunga nokuba yintoni i-turmeric ngokwenene. Nantsi ixesha elide kunye nelifutshane: I-Turmeric-i-powdery pantry staple onokuthi uyifefe ngokutya kwakho kwixesha elidlulileyo-yisiqholo esomileyo esivela kwingcambu yesityalo se-turmeric, isihlobo esisondeleyo sejinja. (Enyanisweni, ukuba uthe wafumana itrameric entsha evenkileni unokuphazama ngokulula imbonakalo yayo yeqhekeza lengcambu yejinja-ubuncinci de uyivule kwaye iveze ithanga layo elingaphakathi eli-orenji.) Ingcambu iyabiliswa, iyabhakwa. kwaye usilwe ube ngumgubo ocolekileyo ukuvelisa iziqholo eziqhelekileyo, ezingcolisa iminwe. Enye into ekufuneka uyazi malunga ne-turmeric kukuba ilungile ngokwenene kuwe. I-Curcumin, isithako esisebenzayo kwi-turmeric, iqhayisa ngeenzuzo ezininzi zempilo (kodwa ngaphezulu koko kamva).Kwaye Yintoni iTea yeTurmeric?
Nangona isetyenziswa ngokuqhelekileyo njengesiqholo sokupheka, i-turmeric inokutyiwa njengeti, elungiswa ngokufaka ingcambu entsha okanye umgubo ococekileyo ococekileyo emanzini ashushu. Ke kutheni umntu efuna ukutya iti ye-turmeric, uyabuza? Ngaphandle kwento yokuba sisiselo esifudumeleyo, esithambisayo, iti ye-turmeric ikwayindlela esebenzayo yokutya i-curcumin eyaneleyo ukuvuna imbuyekezo yeempawu zayo zonyango, abahlobo bethu Iindaba zonyango Namhlanje Sixelele. (Qaphela: I-Curcumin ine-bioavailability ephantsi, oku kuthetha ukuba ixabiso elikhulu lifunekayo ukuba ufuna izibonelelo zokunyusa impilo).
Unsplash6 iiNzuzo zeTea yeTurmeric
Ixesha elide lisetyenziswa njenge Ayurvedic unyango, i-curcumin ibambe umdla woluntu lwezonyango kunye nenzululwazi-okukuthi ngenxa yokuba inani elimangalisayo lophando lixhasa izibonelelo zempilo kwiindawo ezininzi.
1. Yongeza i-Immune System
I-Curcumin yi-polyphenol enamandla iimpawu ze-antioxidant , oku kuthetha ukuba, ngokunciphisa i-free-radicals eyingozi, ikhusela umzimba kwimiphumo yoxinzelelo lwe-oxidative-ukungalingani kwenkqubo edibaniswe nokunciphisa ukusebenza komzimba kunye nezinye izifo ezininzi. kuquka isifo seswekile kunye ne-Alzheimer's . Ngamanye amazwi, ikomityi etyebileyo ye-antioxidant yeti ye-turmeric inokunceda iiseli zakho zokuzivikela zihlale zisempilweni ukuze zenze umsebenzi wazo. Ngapha koko, impembelelo entle ye-curcumin kwi-immune system idlula ngaphaya kokukhusela umkhuhlane oqhelekileyo: Izifundo zakutsha nje zikhombe kwi-curcumin njenge iarhente yokulwa nomhlaza .
2. Izibonelelo ezichasene nokudumba
Ukongeza kwi-antioxidant, I-curcumin ikwayinto eyaziwayo echasayo . (Kwimeko apho uphoswe khona, ukuvuvukala ziindaba ezimbi kumzimba wakho.) Ngenxa yesi sizathu, i-curcumin ikholelwa ukuba inamandla okukhusela xa ifika kwiimeko ezininzi ezinxulumene nokuvuvukala, okubandakanya i-allergies, i-psoriasis, isifo sikashukela, isifo senhliziyo, ukudandatheka, isifo samathambo kunye nesifo sika-Alzheimer. Uphando lukwabonisa ukuba i-curcumin inokunceda ukukhulula iimpawu ezinxulumene nezinye zezi meko- iintlungu zamathambo , ukuthi ngqo.
3. I-Pain Reliever, i-Mind Sharpener kunye ne-Mood Lifter
Kuvela ukuba i-curcumin ineenzuzo kubantu abanempilo, nayo. Uphando olujolise kubantu abangenayo imeko esele lukhona lucebisa ukuba le nto inamandla iyasebenza ekudambiseni ubuhlungu bemisipha kwaye ubuncinane uphando oluthile lubonise ukuba iipropati ezichasayo ze-curcumin zinokuba ne- impembelelo entle kwimo, ingqalelo kunye nenkumbulo yokusebenza kubemi ngokubanzi ngokunjalo. (Kuvakala kulungile, akunjalo?)
4. Umlondolozi wolusu
Iindaba ezilungileyo, bahlobo: I-antioxidant kunye ne-anti-inflammatory (kwaye ngaba sakhankanya i-antimicrobial?) I-cocktail eyaziwa ngokuba yi-curcumin inokusebenza ngokumangalisayo kwibala lakho-okanye ubuncinci bubungqina bokuqala obubonisayo. Izifundo ezininzi baye babonisa ukuba i-curcumin, njengeyonyango yomlomo kunye neyonyango, inamandla okuphucula impilo yonke yesikhumba kwaye ijolise ngokufanelekileyo kwiinkxalabo ezithile zesikhumba. (I-Acne, i-photoaging yobuso kunye ne-psoriasis yimiba embalwa ye-dermatological eyanciphisa i-curcumin.) Funda ngakumbi malunga ne-curcumin's cosmetic potential. Apha okanye uzifumanele ngokwakho ngokonwabela a imaski ye-turmeric ngekomityi yakho yangokuhlwa yeti yeturmeric.
5. Ikhusela isibindi
Njenge-antioxidant, enye inzuzo ye-curcumin yokukwazi ukunciphisa uxinzelelo lwe-oxidative ibonwe ngokumalunga nempilo yesibindi. Uphando olwenziwa kwiigundane lucebisa ukuba unyango nge-curcumin lunempembelelo enokuthi ithintele malunga nokulimala kwesibindi kwaye inokumisa okanye icothise ukuqhubela phambili kwesifo sesibindi ngokunjalo. Ukuthathela ingqalelo indlela esibaluleke ngayo isibindi, siya kuyibiza le nto yokuphumelela iti yeturmeric. (Umgaqo omtsha: Ikomityi enye yeti ye-turmeric kuyo yonke i-toddy eshushu esetyenzisiweyo.)
6. Ukuphucula iMpilo yeMetabolic
Indima ye-curcumin ekunciphiseni uxinzelelo lwe-oxidative kunye nokuvuvukala kuneziphumo ezide kakhulu xa kuziwa kwimpilo yonke ye-metabolic. Uphononongo lucebise ukuba ezi zakhiwo kwi-curcumin zinokuba nefuthe elihle iswekile yegazi kwaye ifuthe legazi kwaye kwakhona ukukhuthaza ukunciphisa umzimba kunye nokuthintela ukutyeba . Umgca osezantsi: Uphando oluninzi luyafuneka ukumisela ukuba i-curcumin inokuphatha njani kwaye ingakanani imiba ye-metabolic, kodwa imvumelwano kuluntu lwezenzululwazi kukuba izinto zikhangeleka zithembisa nalapha ngaphambili.
Uyenza njani iTea yeTurmeric
Ngokucacileyo iti ye-turmeric ayisosiselo sakho esiqhelekileyo, kwaye ngelixa unokuthenga ngokulula ibhokisi yezinto ezipakishwe ngaphambili (siyathanda lo wasePukka , ), ngenene kulula ngakumbi ukwenza ikomityi yale nto yomeleza impilo ekhayeni lakho. Nantsi iresiphi yeti yejinja-turmeric eyehla ngokulula.
Izithako:
- 1 ithisipuni yejinja
- 1 ithispoon i-turmeric
- 1 ithisipuni yobusi
- Amanzi ashushu
Indlela yokwenza iti ye-turmeric:
Hlanganisa i-ginger, i-turmeric kunye nobusi kwi-mag kwaye ungeze amanzi ashushu. Gxuma kakuhle ukudibanisa kwaye ujabulele. (Ewe, yiyo yonke into ekhoyo kuyo.)
Okukwintsusa
I-Turmeric sisinongo esinento eninzi yokwenza kuyo. Ewe kunjalo, kuya kufuneka upheke ngezinto nanini na unako-jonga apha ngezantsi kwezinye zeeresiphi zethu esizithandayo-kodwa ukuba usela ikomityi yeti rhoqo, unethuba elingcono lokutya i-curcumin eyaneleyo ukuze uzuze kwimpilo yayo enomtsalane- ukwandisa amandla. Masinwabe.
Iindlela ezi-5 ezingaphezulu ezinencasa yeTurmeric onokuthi uyizame ngoku
- U-Antoni Porowski's cauliflower steaks kunye ne-turmeric kunye ne-almonds eziqhekekileyo
- Ukomeleza amajoni omzimba we-turmeric yobisi lwegolide lwedaal
- Intlanzi emhlophe ye-turmeric kunye ne-peanuts kunye ne-chili-lime cucumber
- Umngqusho ogcadiweyo kunye neyogathi kunye nepistachios eqhotsiweyo enebhotolo
- Inkukhu ye-satay skewers kunye ne-coconut-hummus sauce
EZIQHELEKILEYO: Kutheni le nto iTurmeric ikwiMveliso yeSkincare (kwaye ziziphi iiNzuzo zayo)?
