Indlela yakho yesiqhelo yeam ihamba ngolu hlobo: Vuka, skrola i-Instagram, khawuleza uye kumatshini wakho wekofu kwaye ubethe i-latte ye-iced epholileyo. Kodwa sive: Ngelixa kubonakala kungathandeki kangako, ukuntywila Ii-ounces ze-20 zamanzi into yokuqala inokuba ngcono kwimpilo yakho. (Ungakhathazeki, usenokufumana ukulungiswa kwe-caffeine ngokukhawuleza emva koko.) Apha, iinzuzo ezisixhenxe zempilo zamanzi okusela ekuseni. Umzimba wakho uya kukubulela.
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Kutheni Usela Amanzi Ngentsasa?
Unokukhuthalela ukungena kwiiglasi zakho ezisibhozo emini, kodwa umzimba wakho ngokwemvelo ulahlekelwa ngamanzi ngelixa ulele (ingakumbi ukuba uyarhona okanye phefumla ngomlomo wakho ). Ukwenza oku, umzimba wakho ukhupha ihomoni ebizwa ngokuba yiVasopressin ukuqinisekisa ukuba ugcina amanzi ngexesha lokulala. IVasopressin inyuka kakhulu ngexesha leeyure zokulala, nangona kunjalo ukuba awufumani ubuncinane iiyure ezisibhozo zokuvala , kunokwenzeka ukuba uphelelwe ngamanzi emzimbeni xa i-alam yakho ikhala ngentsimbi ye-am.
Ukufikelela kwi-H2O kusasa kubuyisela kwakhona inkqubo yakho emva kokukhawuleza kwayo ebusuku. Ke qiniseka ukuba uyakha amanzi (singacebisa a ibhotile ye-chic enokusetyenziswa kwakhona ?) phambi kokuba utshintshele kwisiselo sakho esibandayo esibandayo.
7 Iingenelo zokusela amanzi ngentsasa
1. Phucula iMetabolism yakho
Ukusela amanzi (malunga nee-ounces ezingama-20) kunokunyusa izinga le-metabolic yakho ngeepesenti ezingama-30, ngokophononongo kwi Ijenali yeClinical Endocrinology kunye neMetabolism . Ukuba neglasi kwisisu esingenalutho kunceda ukubeka umzimba wakho kwindlela eya kwi-digestion esebenzayo xa uqala usuku lwakho.
2. Ukunciphisa isitshisa kunye nokuBonelela
Xa usela iglasi into yokuqala ekuseni, icoca nayiphi na i-acids yokutya kwi-esophagus yakho esebenze ngendlela eya phezulu ngelixa ulele. (Ikwanceda iiasidi ezigungxulwayo ngaphandle kwamazinyo akho.)
3. Thintela Kidney Stones
Ukusela amanzi into yokuqala ngundoqo ekuxubeni izinto ezisemchameni wakho ezinokubangela ukuba kubekho amatye ezintso. Kodwa khumbula: Umthamo wakho wamanzi kufuneka ulingane kungcono isiqingatha segaloni ngosuku ukubagxotha ngokwenene, Iingcali zithi . (Ukongeza iqhekeza lemon-etyebileyo kuyo icitric acid -kwanceda, FYI.)
4. Misa intloko ebuhlungu kwiingoma zayo
Ukuphelelwa ngamanzi emzimbeni ngomnye woonobangela abaphambili bentlungu ehlabayo kukhakhayi lwakho. Cinga ngokuphakelwa kwamanzi into yokuqala ekuseni njengomlinganiselo onceda ukunqanda intloko ebuhlungu. (Qinisekisa ukuba uhlala usela yonke imini.)
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5. Uncedo lokugungxula iToxins Emzimbeni
Konke malunga nokugcina amathumbu akho amancinci e-hydrated kunye nokulinganisela kwamanzi emzimbeni wakho. Izinga lakho lokukhupha isisu (o.k.t, ukuba uchama kangakanani) likhawuleziswa ngokuba mangaphi amanzi owasebenzisayo. Okukhona uchama, kokukhona ukhupha ityhefu eninzi. Ilula ngolo hlobo.
6. Gcina Izinto Zihamba
Ewe, iglasi yamanzi kwisisu esingenalutho ikwanceda ukulawula ukutya kwakho (ahem, ukuhamba kwamathumbu akho) ukuze uyikhuphe kwinto yokuqala.
7. Gcina Ungaguli
Ukuze uthintele umkhuhlane okanye umkhuhlane, kufuneka ugcine i-lymphatic system yakho—eyona nxalenye ibalulekileyo kumajoni akho omzimba—imanzi. Iglasi yamanzi kusasa iya kunceda ukuthintela ukuxinana kunye nokuqinisekisa ngokufanelekileyo (kwaye ngokufanelekileyo) ukukhupha amanzi .
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