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Isikhumba esikhanyayo, esikhanyayo liphupha lomntu wonke. Nangona bambalwa kakhulu abantu abasikelelekileyo ngolu lusu lufezekileyo, banethamsanqa nje ngaloo ndlela, kuthi sonke, kukho imifuno enokusetyenziswa ebusweni ukufumana ulusu olucacileyo.
Sonke silindele ukuba iingxaki zolusu kulutsha ezinjenge-acne zihambe njengoko sineminyaka engamashumi amabini. Kodwa ke, induna ichaphazela nabantu abadala. Kwaye, ukuguga kuzisa ezinye iingxaki zolusu ezinjengee-pores ezandisiweyo kunye nolusu olukhululekileyo.
Kodwa kuzo zonke ezi ngxaki, uninzi lweempendulo zilele ekhitshini lakho okanye kwifriji yakho.
Ngaba uyazi ukuba ukusebenzisa imifuno ebusweni bakho lukhetho olukhuselekileyo ngokwenene? Ewe kunjalo, ewe, njengoko zingacaphukisi ulusu konke konke.
Elona candelo lililo le nto kukuba imifuno ayibizi kakhulu xa uthelekisa nezinye iinketho ezikhoyo zolusu olucacileyo.
Ke, nolu uluhlu lwayo yonke imifuno oyisebenzisayo ebusweni bakho ukuze ususe nakuphi na ukungafezeki.
La mayeza asekhaya anokucotha, kodwa ngokuqinisekileyo ayasebenza. Ke, yiba nomonde kwaye uzame kuzo rhoqo.
1. Utamatisi:
Iitumato zityebile ku-vitamin C kwaye zinomxholo olula we-asidi. Oku kunceda ukukhanyisa ulusu kwisikhumba kwaye kude kuncede ekupheliseni amabala amnyama kancinci.
2. Ilamuni:
Ijusi yelamuni yeyona arhente inamandla yendalo. Sebenzisa ijusi yelamuni ecacileyo ebusweni bakho okanye udibanise nobusi nayo ukongeza umphumo wokukhupha. Eyona ndlela yokwenza oku kukuthululela amathontsi ambalwa obusi kwi-lemon enqunqiweyo enesiqingatha kwaye uthambise oku ebusweni bakho bonke.
3. Ikhukhamba:
Ikhukhamba yeyona arhente ibleaching ilungileyo kubantu abanolusu olubuthathaka ngokwenene. Oku kuyaphola kulusu. Kwaye iikomkomere ziitoni zendalo kwaye zinceda ukunciphisa ubungakanani beepore. Yindlela yokusebenzisa imifuno kulusu olucacileyo.
4. Iitapile:
Iitapile zinezimbiwa kunye neevithamini ethi xa zisetyenziswe ebusweni zinokunceda ngokwenene ukususa onke amabala amnyama. Le yimifuno efanelekileyo ukuyisebenzisa kulusu olucacileyo.
5. Beetroot:
Ukuba i-beetroot isetyenziswa ebusweni rhoqo, iboleka ipinki ekhangeleka indalo ebusweni. Le mifuno yesikhumba esicacileyo inokukusebenzela, xa uzama.
6. Iminqathe:
Iminqathe inokusetyenziswa njengeyeza lokunyanga amabala kunye neentloko ezimnyama kulusu olubuthathaka ngenxa yomxholo osisityebi wevithamini A. Ke, zama le mifuno isempilweni ngolusu olucacileyo.
7.Igalikhi:
Iigalikhi zinokuba buhlungu ngokwenene, kodwa amandla okuphelisa amabala amnyama phantse angummangaliso. Igalikhi ikwakhusela ulusu kwimitha yelanga kunye neeradicals zasimahla. Lelona chiza lilungileyo lasekhaya lokubonelela ngolusu olucacileyo.
