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Ukuba ulungele ukuphulukana nezo kilos zongezelelekileyo, unokukhetha into ekhawulezileyo kwaye esempilweni njengokutya okungafunekiyo. UBoldsky unesicwangciso esithandwayo seentsuku ezisixhenxe zokutya zokunciphisa umzimba. Le ndlela yokutya yeentsuku ezisixhenxe yokufumana ukutya inokukufumanela amagophe owalangazelelayo.
Ewe, kwiintsuku ezisixhenxe okanye kwiveki enye, uyakuba ngumntu omtsha ophuculweyo. Kukho abanye abangakholelwayo kukutya okungafunekiyo njengoko bekujonga njengokungenampilo, kodwa akuyonyani. Kukho ezinye izidlo zokuphahlazeka ukunciphisa umzimba ezizaliswe zizondlo kunye neminye imithombo yeevithamini eya kukunika amandla kwaye ikuncede unciphise umzimba ngokukhawuleza.
Esi sicwangciso sokutya sokuhlaselwa kwentsuku ezisixhenxe sokwehla kobunzima sinoluhlu lwezinto ekufuneka zenziwe. Ukuba usebenzisa oko kuyalelwe kuluhlu, uya kuba nakho ukuphulukana nalawo maphawundi ngokukhawuleza.
NGABA Uyazazi iingenelo zokutya okutyayo?
Usuku 1-Ukutya kwesobho
Qalisa usuku lwe-1 ngesobho. Kanye ngalo lonke usuku, yitya iisuphu ezahlukeneyo. Isenokuba yimifuno okanye ayiyiyo imifuno. Kodwa, qiniseka ukuba into engeyiyo imifuno kuphela yinyama ecekeceke. Musa ukufaka ityuwa kwisuphu, mayibe lula kuwe ukuba uyisebenzise.
Usuku 2 - Ukutya kweklabishi
Enye yeemifuno ezilungileyo ezinceda ekunciphiseni ubunzima ngokukhawuleza yikhaphetshu. Landela ukutya kweklabishi ngokwenkolo ngomhla we-2 weentsuku ezisixhenxe zokutya zokutya zokunciphisa umzimba. Le mifuno ikwacoca nomzimba wakho njengoko unesixa esikhulu sefayibha.
Usuku 3 - Ukutya kweediliya
Ngomhla wesi-3 kwisicwangciso sokutya esineentsuku ezisixhenxe zokunciphisa umzimba, yongeza igrapefruit kwisitya sakho. Iziqhamo zeediliya ziqukethe ii-enzymes ezitshisa amafutha ezinceda ukunciphisa umzimba ngokukhawuleza. Ke, zityise iziqhamo nangaluphi na uhlobo, kanye ngoMhla wesi-3.
Usuku 4 - Ukutya kweJusi
Ewe, iziqhamo zezona ndlela zilungileyo zokuphulukana nezo kilos zongezelelweyo. Ngomhla we-4 wesicwangciso sakho sokutya esingxamisekileyo seentsuku ezisixhenxe, yiba nejusi yeziqhamo ezinomxholo wamanzi kuphela. Amanzi akhoyo kwijusi agcwalisa isisu sakho, yiyo loo nto ugcina kude loo njongo.
Usuku 5 - Ukutya kweVeggie
Kuya kufuneka usebenzise umthombo weevithamini kunye nezakha mzimba, kunye neeproteni ngokunjalo. Isipinatshi, iminqathe kunye nokutya kweetapile ukunciphisa umzimba yinto ekufuneka uyongezile kwisicwangciso sakho sokutya sengozi semini ezisixhenxe sokunciphisa umzimba.
Umhla wesi-6 - Ukutya kwaManzi
Ngomhla we-6, umzimba wakho kufuneka ucoce zonke iityhefu. Inokwenziwa kuphela ngoncedo lwamanzi. Sela ukuya kuthi ga kwi-6 ukuya kwi-8 yeelitha zamanzi ngosuku lwe-6. Amanzi ayanceda ukutshisa amanqatha (amanzi afudumeleyo).
Usuku 7 - Ukutya kweHollywood
Ngomhla we-7 wesicwangciso sokutya esonakalisayo sokulahleka kobunzima, lixesha lokuba unike umzimba wakho unyango. Yiba nepinki yekoko kunye nentwana yokutya okuthandayo. Qiniseka ukuba awutyi kakhulu.
