IziBonelelo ezi-7 zezeMpilo eziChukumisayo zeChicory kufuneka uyazi!

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure ezisixhenxe ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-8 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezili-10 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-13 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UAnirban Lahiri uqinisekile phambi kweRBC Heritage
• Itekhnoloji Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
• Iindaba I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Sonke sidibene negama elithi 'chicory'. Ewe iyafana naleyo 'ye-chicory' kwikofu ye-chicory. Ngokwesayensi ebizwa ngokuba yi-Cichorium intybus, isityalo se-chicory sisetyenziselwa iingcambu, amagqabi kunye namahlumela. Amagqabi esityalo asetyenziswa ngendlela efanayo naleyo yespinatshi, apho amagqabi asetyenziswa kwisaladi nakwezinye iintlobo zokutya ezifanayo. Iimpawu zonyango ezinesityalo xa sisonke zenza isongezelelo esempilweni kwisidlo sakho.

Elona candelo liluncedo kunye nelona lithandwayo kwisityalo se-chicory ziingcambu. Ukuba yeyosapho lwe-dandelion, iingcambu zifana nomthi kwaye zinemicu. Iingcambu zigalelwe umgubo kwaye zisetyenziselwa ukubambela ikofu, ngenxa yokufana kwincasa yayo ^[1] . Ikwafumaneka kwifom yokongeza.

Iingcambu zeChicory zisetyenziswe kumawaka eminyaka njengeyeza elikhanyayo ngenxa yesibonelelo sempilo esinaso. Ukusuka ekunciphiseni iingxaki zokwetyisa nasekuthinteleni ukutsha kwentliziyo, iingcambu zikwaluncedo ekuthinteleni usulelo lwebacteria kunye nokunyusa amajoni omzimba ^[Mbini] .

Qhubeka ufunda ukuze wazi iindlela ezahlukeneyo apho ikofu inokunceda ukuphucula impilo yakho.

Ixabiso lesondlo seChicory

100 grams yengcambu eyomileyo iqulethe ii-calories ezingama-72 zamandla, i-0.2 g ye-lipid fat, i-8.73 g iswekile kunye ne-0.8 mg yentsimbi.

Izakha-mzimba esele kwi-100 yeigram ye-chicory zezi zilandelayo ^[3] :

• 17.51 ​​g ikhabohayidrate
• 80 g amanzi
• 1.4 g protein
• 1.5 g ifayibha
• 41 mg calcium
• 22 mg wemagniziyam
• 61 mg phosphorus
• I-290 mg yesodiyam
• 50 mg ye potassium

IziBonelelo zezeMpilo zeChicory

1. Iphucula impilo yentliziyo

I-Chicory kuthiwa inesakhono sokunciphisa i-cholesterol 'embi' ye-LDL emzimbeni oyena nobangela uphambili wexinzelelo lwegazi. I-cholesterol ye-LDL ichaphazela kakubi impilo yentliziyo yakho ngokuthintela ukuhamba kwegazi ngokubopha imithambo kunye nemithambo, ngaloo ndlela kwandisa amathuba okuhlaselwa sisifo sentliziyo kunye nemivumbo. Kwakhona, i-chicory igcwele i-anti-thrombotic kunye ne-anti-arrhythmic agents ezinokuthi zincede ekuphuculeni ukulingana kwegazi kunye neplasma emzimbeni-kubangele ukuncipha okukhulu kumathuba ezifo ezichaphazela inkqubo yentliziyo yakho. ^{[4] [5]} .

2. Iphucula ukwetyisa

Isityebi kwifayibha, ingcambu eyomileyo ibonelela ngesixa esifunekayo sefayibha emzimbeni wakho onefuthe ngqo ekuphuculeni inkqubo yokwetyisa. Kunye naleyo, i-chicory iqulethe i-insulin (i-prebiotic enamandla) enceda ekulweni iingxaki ezinxulumene nokugaya ukutya njengokugaya ukutya, irhasi, ukuqunjelwa, i-acid reflux kunye nesilungulela ^[6] .

3. Aids ukwehla kobunzima

Umthombo olungileyo we-oligofructose, i-chicory iluncedo olukhethekileyo xa ujonge ukunciphisa umzimba. Ubukho boncedo lwe-insulin kulawulo lwe-ghrelin, ngaloo ndlela kuthintelwa ukungcungcutheka kwindlala. Ngokunciphisa amanqanaba e-ghrelin, i-chicory inokunceda ukuthintela ukutya kakhulu ^[7] .

4. Ulawula isifo samathambo

Isetyenziswe njengendlela yonyango yentlungu ye-arthritis, uphando lubonisa ukuba iipropathi zokuvuvukala kwe-chicory zinceda ekulawuleni nasekunciphiseni intlungu ehambelana neemeko ezifana ne-osteoarthritis. Ngaphandle kwalonto, i-chicory inokusetyenziselwa ukulawula iintlungu, iintlungu zemisipha kunye nokudinwa ngokudibeneyo ^[8] .

5. Yandisa ukhuseleko

Ukufumana iipropathi zokulwa ne-antibacterial kunye ne-anti-inflammatory, i-chicory inokuqwalaselwa ngokulula njengesixhobo sokukhusela ukhuseleko ^[9] . Iimpawu ze-polyphenolic kwi-chicory nazo ziyasebenza kule nzuzo ^[10] . Ngaphandle kwezi, indawo yokubambisa ikofu inayo iipropathi zokulwa ne-antioxidant.

6.Unyanga ixhala

Ipropathi yokuthambisa imisebenzi ye-chicory ngokungqinelana nale nzuzo yezempilo. Ukusetyenziswa kwe-chicory kunokunceda ukuthomalalisa ingqondo yakho kunye nokunciphisa amanqanaba oxinzelelo. Ngokwezifundo ezininzi, i-chicory inokusetyenziswa njengesixhobo sokulala ukunceda ukuphucula umjikelo wakho wokulala. Ngokunciphisa amanqanaba oxinzelelo kunye noxinzelelo, uncedo lwe-chicory luthintela ukuqala kokungalingani kwehomoni, isifo sentliziyo, ukwehla kwengqondo, ukuqaqanjelwa sisisu kunye nokuguga ngaphambi kwexesha ^{[Shumi elinanye] [12]} .

7. Nceda ukunyanga ukuphazamiseka kwezintso

Isetyenziswe njenge-diuretic, i-chicory inceda ukwandisa ivolumu yakho yomchamo ethi yona ikhuthaze amanqanaba akho okuchama. Ngomgangatho ophilileyo wokuchama, uya kuba nakho ukulahla ityhefu eqokelelwe kwizintso nakwisibindi sakho ^[13] .

Ngaphandle kwalapha ngasentla, i-chicory ikwanceda ukunyanga ukuqhina, ukuthintela umhlaza, ukunceda unyango lweswekile, ukonyusa impilo yesibindi kwaye inokunceda ukunyanga i-eczema kunye ne-candida ^{[14] [10]} .

Iiresiphi ezinempilo zeChicory

1. Idandelion kunye ne-chicory chai

Izithako ^{[Shumi elinantlanu]}

• Kunye nendebe ye-frac12 yamanzi
• 2 izilayi zejinja entsha
• 1 ithisipuni ingcambu yedandelion, umhlaba okrwada owosiweyo
• 1 ithisipuni ingcambu ye-chicory, eyomileyo erhabaxa
• 2 iipeppercorn ezimnyama, eziqhekekileyo
• 2 imidumba eluhlaza yekhadiyamam, iqhekekile
• I-clove epheleleyo
• & frac12 ikomityi yobisi
• Intonga yesinamoni e-1-intshi, yaqhekeka yaziziqwenga
• 1 icephe lobusi

Imikhombandlela

• Hlanganisa amanzi, ijinja, ingcambu yedandelion, ingcambu ye-chicory, ii-peppercorns, i-cardamom, i-clove kunye nesinamon kwitapile.
• Vala uze ubilise.
• Nciphisa ubushushu phantsi kwaye unciphise kwaye ugcine ubugubungele imizuzu emi-5.
• Yongeza ubisi kunye nobusi kwaye uzise ukubilisa kwakhona.
• Susa emlilweni kwaye ungene kwindebe

2. Ivanilla eqholiweyo ngesidlo sakusasa (i-vegan kunye ne-gluten-free)

Izithako

• 1 kunye ne-frac12 iibhanana ezinqabileyo
• & frac12 ikomityi ye-oats engenasimahla
• 2 itispuni somhlaba chicory
• 1 ithisipuni ijinja entsha
• 1 itispuni sinamon
• I-1/3 indebe yeeamangile
• & Frac12 itispuni ye-vanilla powder
• Iiamangile ezicoliweyo
• Isinamon

Imikhombandlela

• Yongeza zonke izithako kwi-blender uze udibanise de ube mkhulu kwaye ucoceke.
• Khonza kubanda.

Imiphumela

• Abafazi abakhulelweyo kufuneka bayiphephe i-chicory njengoko inokubangela ukuba sexesheni kwaye ikhokelele ekuphumuleni ^[16] .
• Ngexesha lokuncancisa, thintela i-chicory njengoko inokudlulisela emntwaneni.
• Inokubangela ukungahambelani komzimba nabantu abangadibaniyo ne-marigold, daisy njl.
• Gwema i-chicory ukuba unamatye enyongo. ^[17] .

1. [1]IRoberfroid, M. B. (1997). Izibonelelo zempilo ze-oligosaccharides ezingagayekiyo. I-Fibre yezokutya kwiMpilo kunye nezifo (iphe. 211-219). Isipringi, iBoston, MA.
2. [Mbini]IRoberfroid, M. B. (2000). Ichicory fructooligosaccharides kunye nephecana lesisu.
3. [3]Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., ... & Niazi, S. (2016). I-Inulin: Iipropati, izibonelelo zempilo kunye nokusetyenziswa kokutya. Iipolymer ze-carbohydrate, 147, 444-454.
4. [4]Ukulungiselela, C., uShale, K., kunye no-Achilonu, M. C. (2017). Ukwenziwa kweekhemikhali kunye nezibonelelo zesondlo se-chicory (i-Cichorium intybus) njengeyona nto ifanelekileyo yokuxhasa kunye / okanye enye indlela yokutya kwemfuyo. I-Scientific World Journal, 2017.
5. [5]IAzzini, E., Maiani, G., Garaguso, I., Polito, A., Foddai, M. S., Venneria, E., ... kunye neLombardi-Boccia, G. (2016). Izibonelelo ezinokubakho kwezempilo zokukhutshwa kwe-polyphenol-rich rich Cichorium intybus L. ifundwe kwimodeli yeeseli zeCaco-2. Amayeza e-oxidative kunye nokuphila ixesha elide, i-2016.
6. [6]UMicka, A., Siepelmeyer, A., Holz, A., Theis, S., kunye noSchön, C. (2017). Iziphumo zokusetyenziswa kwe-chicory inulin ekusebenzeni kwamathumbu kwizifundo ezisempilweni kunye nokuqunjelwa: uvavanyo olungenamthetho, oluyimfama, olulawulwa yi-placebo. Ijenali yamazwe aphesheya yesayensi yokutya kunye nesondlo, i-68 (1), 82-89.
7. [7]ITheis, S. (2018). Igunya lezempilo le-EU eligunyazisiweyo le-chicory inulin. I-InFoods, izondlo kunye nezithako zokutya ezinamabango agunyazisiweyo ezempilo e-EU (iphe. 147-158). Ukupapashwa kweWoodhead.
8. [8]ILambeau, K. V., kunye neMcRorie Jr, J. W. (2017). Izibonelelo zefayibha kunye nezibonelelo zezempilo eziqinisekisiweyo: Indlela yokuqonda kunye nokucebisa ngonyango olusebenzayo lwefayibha. Ijenali yeAmerican Association of Nurse Practitioners, 29 (4), 216-223.
9. [9]Achilonu, M., Shale, K., Arthur, G., Naidoo, K., & Mbatha, M. (2018). Izibonelelo zePhytochemical yeeAgroresidues njengesixhobo esinezixhobo ezinesondlo sokutya kwehagu kunye neenkukhu. Ijenali yeKhemistry, 2018.
10. [10]URolim, P. M. (2015). Ukuphuhliswa kweemveliso zokutya kwangaphambili kunye nezibonelelo zempilo Isayensi yokutya kunye neTekhnoloji, 35 (1), 3-10.
11. [Shumi elinanye]UPrajapati, H., Choudhary, R., Jain, S., kunye noJain, D. (2017). Izibonelelo zezempilo ze-symbiotic: Uphengululo. Inkqubela phambili yoPhando, 4 (2), 40-46.
12. [12]Babbar, N., Dejonghe, W., Gatti, M., Sforza, S., kunye no-Elst, K. (2016). Iipectic oligosaccharides ezivela kwimveliso yezolimo: imveliso, isimilo kunye nezibonelelo zempilo Uvavanyo olubalulekileyo kwi-biotechnology, 36 (4), 594-606.
13. [13]UMeyer, D. (2015). Izibonelelo zezempilo zemicu ye-prebiotic. Ukuqhubela phambili kuphando lokutya kunye nesondlo (Vol. 74, iphe. 47-91). Icandelo leendaba.
14. [14]UTorat, B. S., kunye noRaut, S. M. (2018). Chicory iyeza elongezelelekileyo lokutya kwabantu. Ijenali yeZityalo eziNyango, 6 (2), 49-52.
15. [Shumi elinantlanu]Ewe. (2019, Julayi 5). Ukupheka kweChicory Root [Iposti yeBlog]. Ukufunyanwa kwakhona, https://www.yummly.com/recipes/chicory-root
16. [16]IKolangi, F., Memariani, Z., Bozorgi, M., Mozaffarpur, S. A., kunye neMirzapour, M. (2018). Amayeza aneziphumo ezinokubakho ze-nephrotoxic ngokweyeza lesintu lasePersi: uphononongo kunye nokuvavanywa kobungqina besayensi. Metabolism yangoku yeziyobisi, 19 (7), 628-637.
17. [17]IGhimire, S. (2016) .Ulwazi malunga nokuPheliswa kokutya kunye neZiphumo zazo kwiMpilo (Isidanga sobugqirha, iFakhalthi yezeMfundo, iYunivesithi yaseThuhuvan Kirtipur).

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo