IZIBONELELO EZI-7 ZEMPILO EZICHUKUMISAYO ZESHALLOTS, ISONDLO KUNYE NEERESIPHI ZOKUPHEKA

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Ungaphoswa

Ekhaya Impilo Isondlo Isondlo oi-Amritha K Ngu UAmritha K. Nge-9 ka-Agasti ka-2019

Ungayazi njenge 'amatswele amancinci'. I-Shallots, ngokwesayensi ibizwa ngokuba yi-Allium cepa var. i-aggregatum ithathwa njengeendidi zamatswele, ikakhulu ngenxa yokubonakala kunye neentlobo ezifanayo, iAllium cepa. I-Shallots inxulumene negalikhi kwaye iyahluka ngombala ukusuka kumbala wegolide ukuya kumbala obomvu.

Emva kokuba kulinywe amawaka eminyaka, ii-shallots zikhankanywa kwiincwadi ezahlukeneyo zamaGrike nakwimbali. Ukuguquguquka kwemifuno kuyenza ukuba ithandwe, inokongezwa kwiisaladi okanye yenziwe ikhukhamba.

I-flavour eyahlukileyo ye-shallots iyathandwa kwihlabathi liphela kwaye isetyenziswa ngokubanzi kwiifeshini zaseFrance naseMzantsi Asia. Nangona kunjalo, ayisiyiyo le mihlaba yemifuno kuphela eyenza ukuba ibeyintandokazi. Ipakishwe ngezakha-mzimba ezahlukeneyo, lo mzala mncinci we-anyanisi unokunceda ukukhawulezisa ukwetyisa, ukulawula isifo seswekile, ukuphucula ukujikeleza kwegazi nokunye okuninzi ^[1] ^[Mbini] .

Unomdla? Funda ukuze wazi izibonelelo zempilo ezinazo ii-shallots kunye neendlela onokuthi uzifake kwisidlo sakho semihla ngemihla.

Ixabiso lesondlo seeShallots

I-100 g ye-shallots ineekhalori ezingama-72 zamandla. Izakha-mzimba eseleyo zikhankanywe apha ngezantsi ^[3] :

16.8 g yeecarbohydrate
3.2 g iyonke ifayibha yokutya
7.87 g iswekile
79.8 g amanzi
2.5 g protein
I-calcium engama-37 mg
1.2 mg intsimbi
21 mg wemagniziyam
60 mg phosphorus
334 mg potassium
12 mg isodiyam

Izibonelelo zezeMpilo zeShallots

1. Ukuphucula ukujikeleza kwegazi

Sisityebi ngentsimbi, ubhedu, kunye ne-potassium, ukusebenzisa ii-shallots kunokunceda ekuvuseleleni ukuveliswa kweeseli ezibomvu zegazi. Oku kunceda ekuphuculeni ukujikeleza kwegazi, ukuhanjiswa kweoksijini ngakumbi kwiindawo ezibalulekileyo zomzimba, ukuphucula amanqanaba amandla kunye nokuphucula ukubuyela kweseli kwakhona ^[4] .

2. Lawula i-cholesterol

I-Shallots iqulethe ikhompawundi ebizwa ngokuba yi-allicin, enokunceda ukulawula amanqanaba e-cholesterol emzimbeni wakho. Iimveliso zivelisa i-enzyme ebizwa ngokuba yi-reductase (eveliswe esibindini) enokunceda ekulawuleni imveliso ye-cholesterol ^[5] .

3. Ukuphucula impilo yentliziyo

Njengoko sele kukhankanyiwe ngasentla, ii-shallots zityebile kwi-allicin kwaye ke ngoncedo ekulawuleni amanqanaba e-cholesterol emzimbeni wakho. Le propati inceda ekuphuculeni impilo yentliziyo yakho kuba amanqanaba asezantsi e-cholesterol emzimbeni anokunceda ekuthinteleni ukuqala kwe-atherosclerosis, isifo sentliziyo, isifo sentliziyo kunye nemivumbo ^[5] .

4. Nciphisa uxinzelelo lwegazi

Ucebile kwi-potassium kunye ne-allicin, ukudibanisa kwezi zimbini zisebenza njenge-vasodilator, ukukhuthaza ukukhululwa kwe-nitric oxide emzimbeni-ochaphazela ngokuthe ngqo amanqanaba aphezulu egazi. I-Potassium inceda ekuthomalaliseni iindonga zemithambo yegazi kwaye ikhuthaza ukuhamba kwegazi simahla ^[6] .

5. Ukulawula isifo seswekile

I-Allium kunye ne-allyl disulfide, izinto ezimbini ze-phytochemical compounds ezifumaneka kwii-shallots zinezixhobo ezichasene neswekile. Ezi zinto zincedisayo ekulawuleni nasekulawuleni amanqanaba eswekile yegazi emzimbeni.

6. Ukuphucula ukusebenza kwengqondo

I-Gamma-aminobutyric acid ekhoyo kwii-shallots yinto ephambili ye-neurotransmitter enefuthe ngqo ekuphumleni kwengqondo. Kwakhona, iiminerali ezahlukeneyo kunye neevithamini ezifumaneka kwi-shallots, kubandakanya i-pyridoxine ikhuthaza umsebenzi ofanayo, ukuthomalalisa imithambo-luvo yakho kunye nokubonelela ngesiqabu kuxinzelelo ^[7] .

7. Gcina uxinano lwamathambo

I-Shallots ityebile kwi-calcium, ebenza babe yinzuzo ekugcineni kuphela kodwa nasekuphuculeni ukuxinana kwethambo lakho. Ukutya ii-shallots rhoqo kunokuba kuhle kakhulu kwimpilo yakho yethambo ^[8] .

Izibonelelo ezili-13 zezeMpilo ze-anyanisi emhlophe

Ngaphandle kwezi zibonelelo, ii-shallots zilungile ngokukhula kweenwele kunye nolusu lwakho.

Ukupheka okunempilo kweSallot

1. Iimbotyi eziluhlaza kunye ne-caramelized shallots kunye neeamangile

Izithako ^[9]

10-12 iimbotyi eziluhlaza ezintsha
Ibhalbhu ye-shallot e-1, ecwengwe kunye nokusikwa kancinci
1 icephe yeoyile yekhokhonathi
1 ithisipuni yeapile cider iviniga
ityuwa yolwandle, ukunambitha
umhlaba omtsha wepepper, ukunambitha
Iipuniwe ezi-3 ezinqunqiweyo iparsley
Iipunipoli ezi-2 ezigcotyiweyo zeesilice

Imikhombandlela

Fudumeza i-skillet enkulu eyomileyo phakathi kobushushu obuphakathi, yongeza izilayi zeamangile kwaye upheke de kube kukugcoba.
Kwenye ipani, yongeza ioyile yekhokhonathi kunye nobushushu ngaphezulu kobushushu obude kude kunyibilike.
Yongeza kwiisilayi ze-shallot, ukunciphisa ubushushu kunye nokupheka i-shallots kude kube yi-caramelized, ivuselele rhoqo.
Bilisa iimbotyi eziluhlaza epanini lamanzi kangangemizuzu engama-3-4.
Ukucoca kunye nokuhambisa iimbotyi kwi-pan nge-shallots.
Yongeza kwiparsley ecoliweyo kunye neviniga yeapile.
Ixesha kunye netyuwa yolwandle kunye nepepper.
Fudumeza enye imizuzu emi-3-4.
Phezulu ngama-alimondi ahlambulukileyo kwaye usebenze.

2. Isobho se-carrot se-carrot kunye ne-crispy shallots kunye ne-coconut cream

Izithako

2 tbsp ioyile yeavokhado
1 itswele eliphakathi, lisikiwe
Iigrafu ezi-3 zegalikhi, egayiweyo
3 tbsp ijinja, egayiweyo okanye ecoliweyo
Iikherothi ezi-4, ezixutywe zacolwa
Iikomityi ezine zomhluzi wemifuno
1 igqabi le-bay
1 tsp isinamon
1 tsp ityuwa

Imikhombandlela

Fudumeza ioyile ngobushushu obuphakathi embizeni enkulu.
Yongeza itswele kwaye upheke imizuzu emi-1-2.
Yongeza i-ginger kunye negalikhi ebhodweni uze ugxobhoze.
Beka iminqathe etyunjiweyo embizeni kwaye upheke imizuzu eli-10, ngelixa ushukumisa.
Yongeza umhluzi, iqabunga le-bay, isinamon kunye netyuwa embizeni.
Yizisa kwimathumba, emva koko ugubungele kwaye uguqulele ubushushu emazantsi kwaye upheke imizuzu engama-20 ukuya kwengama-30.
Vala ubushushu kwaye ususe igqabi le-bay.
Hlanganisa isobho kuze kube yilapho ihlambulukile kwaye ilula.
Fudumeza ioyile yeavokhado embizeni kubushushu obuphakathi kwaye udibanise ii-shallots.
Pheka i-shallots imizuzu emi-1-2, uvuselele rhoqo.
Nje ukuba ii-shallots zibe zegolide ngombala susa kwaye ungeze kwisobho.

Iziphumo ebezingalindelekanga zeShallots

Abantu abaneengxaki zokopha kufuneka baphephe ii-shallots njengoko zinokucothisa ukujiya kwegazi, ngaloo ndlela zonyusa umngcipheko wokopha ^[10] .
Ngenxa yesakhono sayo sokunciphisa amanqanaba eswekile yegazi, ukusetyenziswa kwayo kunye namayeza eswekile kunokunciphisa amanqanaba eswekile.

Jonga iZalathiso zeNqaku

[1]UBongiorno, P. B., Fratellone, P. M., kunye noLoGiudice, P. (2008). Izibonelelo ezinokubakho kwezempilo zegalikhi (Allium sativum): uphononongo lokubaliswa. Ijenali yeyeza elongezelelweyo nelidibeneyo, 5 (1).
[Mbini]IGriffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Itswele-isibonelelo sehlabathi kwezempilo. Uphando lwePhytotherapy, 16 (7), 603-615.
[3]URahal, A., Mahima, A. K., Verma, A. K., Kumar, A., Tiwari, R., Kapoor, S., ... kunye noDhama, K. (2014). Iipytonutrients kunye ne-nutraceuticals kwimifuno kunye namayeza awo ahlukeneyo kunye nezempilo kubantu nakwizilwanyana ezihamba nabo: Uphengululo. J. Biol. Inzululwazi, i-14 (1), 1-19.
[4]Keusgen, M. (2002). Ezempilo kunye neeAlliums. Isayensi yesityalo seAllium: inkqubela phambili yamva nje, 357.
[5]Blekkenhorst, L., Sim, M., Bondonno, C., Bondonno, N., Ward, N., Prince, R., ... & Hodgson, J. (2018). Izibonelelo zempilo yentliziyo yeentlobo ezithile zemifuno: uphononongo lokubaliswa. Izondlo, i-10 (5), i-595.
[6]IKhanthapok, P., kunye neSukrong, S. (2019). Izibonelelo zokuchasana nokwaluphala kunye nezeMpilo kwiThai: Iziphumo zoKhuselo lweeBioactive iikhompawundi kwiFree Radical Theory yokuguga. Ijenali yezeMpilo yokuTya kunye neSayensi yeNdalo, 12 (1), 88-117.
[7]Xiaoying, W., Han, Z., & Yu, W. (2017). IGlycyrrhiza glabra (iLicorice): i-ethnobotany kunye nezibonelelo zempilo. Kwizinto eziQinisekisiweyo zaMandla zoPhuculo lwaBasebenzi kunye noMsebenzi (iphe. 231-250). Icandelo leendaba.
[8]ICalica, G. B., kunye neDulay, M. M. N. (2018). UVAVANYO LWEENKQUBO ZOKUTHENGA NGOKUTSHINTSHA NOKULAHLEKA KWEE-SHALLOTS KWI-ILOCOS, PHILIPPINES. I-JOURNAL YASE-ASIA YOKUTHUTHA NOKUSETYENZISWA, 1 (1), 81.
[9]UBryan. L. (2015, Novemba 14). Iindlela zokupheka zeSallot [Iposti yeBlog]. Ukufunyanwa kwi-https: //downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/
[10]I-Kim, J., Woo, S., Uyeh, D., Kim, Y., Hong, D., & Ha, Y. (2019, Julayi). Uhlalutyo lweGarlic Stem Amandla oPhuhliso loMatshini wokusika. Kwi-2019 ASABE Intlanganiso yoNyaka yaMazwe ngaMazwe (iphe. 1). Umbutho waseMelika wooNjineli bezoLimo kunye neBioloji.