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Ngaba ukhe wazama ukufaka iziqhamo kulusu? Ewe, uninzi lwethu luyazi kakuhle ukuba ukutya iijusi zeziqhamo kunokunceda ulusu ngeendlela ezininzi. Kodwa uyazi ukuba iziqhamo ziyasetyenziswa kwiipakethi ezininzi zobuso?
Ukutya okuMandla ama-13 ukufumana uLusu oluMhlophe
Unokwenza umyalezo ngeziqhamo ezithile kulusu lwakho kwaye uvune izibonelelo. Kodwa ungazami nasiphi na isiqhamo esingahleliwe kulusu lwakho de wazi ngokupheleleyo ezona zikhuselekileyo.
Iziqhamo zisimahla kwiikhemikhali eziqhelekileyo eziza nezithambiso zakho. Le yinto elungileyo ukuyiva. Kananjalo ziyafikeleleka. Ewe kunjalo, zinesondlo kwaye ngenxa yoko ulusu lwakho luyonwabela inkampani yeziqhamo.
Iipakethi zobuso besiqhamo, nceda isikhumba sakho ukuba sibuye kwakhona kwaye sikwenze nolusu lwakho lube nehydrate. Ungayenza ngale ndlela. Ngalo lonke ixesha usika iziqhamo ekhitshini lakho kwiimfuno zakho zejusi, sebenzisa iipelisi zeziqhamo kulusu lwakho.
Awudingi ukongeza ezinye izinto xa usebenzisa iziqhamo kulusu lwakho. Inkqubo ilula kwaye ithatha nje imizuzu embalwa ukwenza ulusu lwakho luqaqambe kwakhona. Sika nje isiqhamo kwaye usikhuhle kulusu lwakho.
Unyango lwaseKhaya lolusu oluKhanyayo kunye neMango
(Qaphela: Abo banesikhumba esibuthathaka bayacetyiswa ukuba babonane nogqirha wesikhumba ngaphambi kokuzama naluphi na unyango.)
Ngoku, makhe sixoxe malunga nokusebenzisa ezinye iziqhamo kulusu olusempilweni.
Ipapaya
Ipapaya iqulethe ii-antioxidants. Ukufaka isicelo sepapa ebusweni bakho kunika izibonelelo ezimbini. Isusa iiseli zolusu olufileyo kwaye inyanga ulusu lwakho.
Ibhanana
Mash yebhanana kwaye uyisebenzise njengobuso. Inezakha mzimba kwaye zilungile kulusu lwakho. Ibhanana nayo ilayishwe ngeMagnesium, i-Iron, i-Potassium kunye nezinye izondlo.
ikiwi
Ngolusu olucacileyo nolusempilweni, unokuzihlikihla iziqhamo ze-kiwi kulusu lwakho. Inokuthintela nemiqondiso yokuguga. Thatha isiqwenga sesiqhamo esine-antioxidant esityebileyo se-kiwi, sgcobe kulusu lwakho kwaye uhlambe emva kwemizuzu emi-5.
Ilamuni
Iilamuni ziqulathe uVitamin C. Hlikihla nje amathontsi ambalwa emon ebusweni bakho. Emva kwemizuzu eli-15, yihlambe. Ulusu lwakho luziva luqinile kwaye iiporethi zibonakala zincinci. Kodwa ungaze uzame eli nyango ukuba ulusu lwakho lubuthathaka.
apile
Thatha iqhekeza elincinci leapile ulityumze. Hlikihla oko kulusu lwakho kwaye uhlambe emva kwemizuzu embalwa. Ungabona ulusu olutsha ngemizuzu.
imango
Hlikihla ijusi yemango ebusweni bakho kwaye uyihlambe emva kwemizuzu emi-5. Iyakwazi ukujongana nemibimbi kwaye yenze ulusu lwakho luqine.
Iirharnati
Esi siqhamo sinee-antioxidants kwaye sinokuthintela iimpawu zokwaluphala ezinjengemigca entle kulusu. Sebenzisa ijusi yayo ukuphulula ulusu lwakho kwaye uyihlambe emva kwemizuzu emi-5.
