Izibonelelo ezi-7 zezeMpilo zeConcord Grapes

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Iidiliya zeConcord zaqala ukulinywa eConcord eMassachusetts, eUnited States, malunga neminyaka engama-170 eyadlulayo. Izikhumba zazo, ezishinyeneyo nezimfusa, zezona ndawo zisempilweni kwesiqhamo. Imbewu yesi siqhamo inkulu kwaye inevumba elimnandi kakhulu.

Imidiliya yeConcord ityebile kwizakhamzimba ezibalulekileyo. Zihlala zisetyenziselwa ukulungiselela ijusi, iwayini, iipie, iziselo ezihlwahlwazayo kunye neejeli. Ngenxa yezibonelelo ezininzi zempilo, zihlala zithathwa 'njengeziqhamo ezigqwesileyo'. Ngonyaka ka-2011, i-US yavelisa ngaphezulu kweetoni ezi-4 zeLakh zeidiliya zeConcord.

Ixabiso lesondlo kwiidiliya zeConcord

I-100 g yeediliya zeConcord ziqulathe i-353 kcal. Ezinye izondlo ezikhoyo kwiidiliya zeConcord zezi zilandelayo:

• 3.92 g protein
• 82.35 g ikhabohydrate
• 7.8 g ifayibha
• 667 mg potassium
• 59 mg isodiyam
• 10 mg calcium

Izibonelelo zezeMpilo zeConcord Grapes

1. Ukuphucula impilo yentliziyo: Iidiliya zeConcord zinee-flavonoids eziphucula ukufuduka kwegazi. Enye i-resveratrol edibeneyo (i-polyphenol) inceda ekuyekiseni imithambo evumela ukujikeleza okufanelekileyo kwegazi entliziyweni ^[1] .

2. Thintela uxinzelelo lwe-oxidative: Ipropathi yokulwa umdiliya weConcord inceda ekuthinteleni izifo ezininzi ezinganyangekiyo ^[Mbini] .

3. Ukuphucula ukhuseleko: Iiphytonutrients kunye nee-micronutrients ezifumaneka kwiidiliya zeConcord zinceda ekugcineni amajoni omzimba omelele ukulwa nezifo ezininzi ^[3] .

Ukuphucula impilo yengqondo: Izifo ezithile ezonyukayo njenge-dementia kunye ne-Alzheimer's zichaphazela inkumbulo yethu. Ukusetyenziswa kweediliya zeConcord kuyanceda ekuphuculeni ukusebenza kwengqondo kunye nenkumbulo ^[4] .

5. Ukunciphisa umngcipheko womhlaza wamabele: I-Resveratrol, uhlobo lwe-polyphenol kwiidiliya zeConcord, inceda ekunciphiseni umngcipheko womhlaza webele kubafazi ^[5] .

6.Ukulibaziseka kokuguga: Inani eliphezulu lee-antioxidants kwiidiliya zeConcord linokunceda ekulibaziseni ukuguga. Benza ulusu lubengezele kwaye ziluncedo neenwele ^[6] .

7. Ukufumana iipropati ezichasayo: Iipolyphenols ezikhoyo kwiidiliya zeConcord zinceda ukunciphisa impendulo yokuvuvukala komzimba ^[7] .

Iziphumo ebezingalindelekanga zediliya yeConcord

I-Resveratrol kwiidiliya zeConcord inokusebenzisana namanye amayeza anje ngegazi elincinci kunye neziyobisi ezingezizo ezokulwa nokudumba kwaye zibangele iziphumo ebezingalindelekanga.

Isempilweni seConcord yamagilebhisi iJuice Recipe

Izithako

• I-7-8 yeepawundi ezisandula ukukhiwa iidiliya
• Imbiza enkulu
• I-cheesecloth enkulu

Indlela

• Coca kwaye ususe iidiliya.
• Mashisha iidiliya nge-masher ye-potato kwisitya.
• Thela iidiliya ezicujiweyo kwimbiza enkulu.
• Kwidangatye eliphakathi, shushu iidiliya kwaye uvuselele ngamanye amaxesha.
• Kwinkqubo, cofa lo mxube kangangoko kunokwenzeka.
• Nciphisa umxube kwiglasi yeglasi kunye ne-cheesecloth.
• Yonwabela incindi yomdiliya eseConcord esempilweni.

1. [1]2. IBlumberg, J. B., Vita, J. A., kunye noChen, C. Y. (2015). I-Concord Grice Juice Polyphenols kunye ne-Cardiovascular Risk Factors: Ubudlelwane beDose-Impendulo. Izondlo, i-7 (12), i-10032-110052. ikhonkco: 10.3390 / nu7125519
2. [Mbini]1. U-O'Byrne, D. J., Devaraj, S., Grundy, S. M., kunye noJialal, I. (2002). Thelekisa iimpembelelo ze-antioxidant zeConcord ijusi yamagilebhisi flavonoids α-tocopherol kwiimakishi zoxinzelelo lwe-oxidative kubantu abadala abasempilweni. Ijenali yaseMelika yesondlo sezonyango, i-76 (6), 1367-1374.
3. [3]3. IPercival, S. S. (2009). Ukusetyenziswa kweediliya kuxhasa ukungakhuseleki kwizilwanyana nasebantwini. Ijenali yesondlo, i-139 (9), i-1801S-1805S.
4. [4]4. UHaskell-Ramsay, C. F., Stuart, R. C., Okello, E. J., kunye noWatson, A. W. (2017). Ukuqonda kwengqondo kunye nokuphuculwa kwemvakalelo kulandela ukuxhaswa ngamandla kunye nejusi yediliya emfusa kubantu abadala abasempilweni. Ijenali yaseYurophu yesondlo, 56 (8), 2621-2631. ikhonkco: 10.1007 / s00394-017-1454-7
5. [5]5. UZhou, K., kunye noRaffoul, uJ. J. (2012). Iipropathi ezinokubakho ze-anticancer zeediliya antioxidants. Ijenali ye-oncology, 2012, 803294. doi: 10.1155 / 2012/803294
6. [6]6. UKrikorian, R., Boespflug, E. L., uFleck, uD. E., uStein, uA. L., uWightman, uJ. Ukuxhaswa kwejusi yomdiliya weConcord kunye nomsebenzi we-neurocognitive ekugugeni komntu. Ijenali yezolimo kunye nokutya chemistry, 60 (23), 5736-5742.
7. [7]7. IKrikorian, R., Nash, T. A., Shidler, M. D., Shukitt-Hale, B., kunye noJoseph, J. A. (2010). Ukuxhaswa kwejusi yomdiliya kuphucula ukusebenza kwememori kubantu abadala asebekhubazekile. Ijenali yaseBritane yesondlo, i-103 (5), 730-734.

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