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Ubisi olungumgubo, nolukwabizwa ngokuba lubisi olomileyo, lufunyanwa ngokususa amanzi kubisi okwenziwa ngeendlela zokumisa isitshizi kunye neendlela zokomisa iroller, kukhokelela kubisi olungumgubo. Eyona njongo iphambili yokwenza ubisi olungumgubo kukuguqula ubisi oluhlaza lube yimveliso enokugcinwa ixesha elide ngaphandle kokuphulukana nomgangatho [1] [Mbini] .
Ubisi olungumgubo lusetyenziselwa ukubambela ubisi oluhlaza okrwada kuba akufuneki lufriji kwaye lunobomi obude obude. Ubisi olungumgubo luhlala lusetyenziselwa ukubambela ubisi olutsha kunye nesithako sokutya kwiifomula zeentsana, ukutya okunesondlo, izinto ezibhakiweyo kunye neemveliso zeconfectionery, njl. [3] . Umgubo wobisi usetyenziswa kwiindlela ezahlukeneyo zokupheka kwaye ukwasetyenziselwa ukujija isuphu kunye neesosi.
Ubisi olunomgubo kulula kakhulu ukulusebenzisa. Nangona kunjalo, ukuba awunawo ubisi olungumgubo esandleni okanye awunako ukulusebenzisa ngenxa yokuba kukutya kwe-vegan, ukwaliwa bubisi okanye ukunganyamezelani ne-lactose, kukho ezinye izinto ezithatha indawo yobisi olungumgubo onokuthi ucinge ukuba nalo. Thatha ujongo.
1. I-almond yobisi olungumgubo
Umgubo wobisi we-almond wenziwa ngokufaka ii-almond emanzini, uxobule ulusu kwaye emva koko ugoqe kwaye usile ube ngumgubo ocolekileyo. Iialmonds zinamafutha asezantsi kwaye ziqulathe inani elifanelekileyo leprotein, ifayibha, ikhalsiyam, isinyithi, i-magnesium, i-phosphorus, i-potassium, i-zinc, i-vitamin C, i-vitamin B6, i-vitamin E, i-folate, i-riboflavin, i-niacin kunye ne-thiamine [4] . Ungasebenzisa umgubo wobisi weamangile endaweni yomgubo wobisi usebenzisa ikomityi enye kwikomityi nganye yobisi olungumgubo wobisi.
Iinyani ezili-10 zesondlo seMalmond eyenziwe ngobisi
2. Ubisi lwekhokhonathi olungumgubo
Ubisi lwekhokhonathi okanye i-khrimu yoma-ukutshiza ukwenza ubisi lwekhokhonathi umgubo. Yimveliso ye-vegan, engeyiyo yobisi kunye ne-lactose. Ubisi lwekhokhonathi olungumgubo ngumthombo olungileyo weprotheni, amafutha, icarbohydrate, ikhalsiyam, isinyithi kunye ne potassium [5] . Ingasetyenziselwa ii-curries, iisuphu kunye neesosi. Sebenzisa nje ubisi oluncinci lobisi lwekhokhonathi kwiiresiphi zakho.
3. I-oat yobisi olungumgubo
I-oat ubisi olungumgubo ngumgubo wobisi osekwe kwizityalo ofunyenwe kwi-oats epheleleyo. I-oats ziphezulu kwiprotheni, ifayibha, i-calcium, isinyithi, i-riboflavin, i-niacin, i-thiamine kunye ne-phytochemicals [6] . I-oats yobisi olungumgubo lunencasa ethambileyo, eswiti kancinci kwaye inokusetyenziswa njengenye indlela yobisi olungumgubo. Unokongeza umgubo wobisi we-oat kwiziselo ukuphucula incasa nakwiindlela zokupheka ezibhakiweyo.
4. Ilayisi yomgubo
Ilayisi umgubo, ekwabizwa ngokuba ngumgubo werayisi, wenziwe ngerayisi ecoliweyo. Abantu abane-vegan, i-lactose enganyamezelaniyo kunye ne-aleji kubisi okanye isoya banokuba nomgubo welayisi. Ilayisi umgubo iqulathe protein, carbs, ifayibha calcium kunye potassium [7] .
Ilayisi yomgubo inokongezwa kwiziselo kwaye isetyenziswe ekuphekeni nasekubhakeni. Nangona kunjalo, umgubo welayisi ubuswiti kunobisi olungumgubo, ke ulungile ekusebenziseni iidessert, i-smoothies, imivalo yegranola kunye nezinto ezibhakiweyo.
5. Umgubo wecashew nut
I-Cashew nut powder yenziwa kwi-cashews, e-blanched, eyosiweyo kunye nomhlaba ukuba ube ngumgubo ocolekileyo. I-creamy kwaye ine-flavour eswiti kunye nokuthungwa okusebenza kakuhle kwii-smoothies, iziselo kunye nezitya ezimnandi nezinencasa.
Ukongeza, amandongomane e-cashew anezondlo atyebile kwi-protein, i-fiber, i-carbs, i-potassium, i-zinc, i-iron, i-calcium, i-thiamine, i-riboflavin, i-vitamin B6 kunye ne-folate [8] .
Ref yomfanekiso: indiamart
6. Ubisi lweSoy powder
Umgubo wobisi we-Soy yenye into ebambekayo yobisi olungumgubo. Yenziwe ngokuntywila kwiimbotyi zesoya ubusuku bonke, zomiswe lilanga emva koko zosiwe zaze zangumgubo ocolekileyo. Iimbotyi zesoya ngumthombo olungileyo weprotheni, ifayibha, amafutha, iikhabho, isinyithi kunye necalcium. Umgubo wobisi we-Soy unokufakwa endaweni yemali elinganayo yobisi olungumgubo kuzo zonke iintlobo zokupheka.
7. I-Hemp powder
I-hemp powder ifumaneka kwimbewu ye-hemp eluhlaza. Yinto efanelekileyo endaweni yobisi olungumgubo kwaye yongeza ngokungummangaliso kwii-smoothies, iipuphu kunye nezinto ezibhakiweyo. Imbewu ye-hemp ingumthombo olungileyo weprotheni, amafutha, ifayibha, iikhabho, isinyithi kunye ne potassium [9] .
Ii-FAQ eziqhelekileyo
Q. Yintoni esinokuyisebenzisa endaweni yomgubo wobisi?
UKUYA. Ungasebenzisa ubisi lwekhokhonathi, umgubo, umgubo wobisi lweamangile, umgubo welayisi, umgubo wecashew kunye nomgubo wobisi wesoya endaweni yobisi olungumgubo.
Q. Ungawuthatha umgubo wobisi endaweni yobisi?
UKUYA. Ewe, unokutshintsha ubisi olungumgubo ngobisi.
Q. Ungalusebenzisa umgubo wobisi ekubhaka?
UKUYA. Ewe, umgubo wobisi unokusetyenziswa kwiindlela zokupheka ezahlukeneyo zokubhaka.
Q. Uwusebenzisa njani umgubo wobisi?
UKUYA. Thatha ikomityi ye-1/2 yobisi olungumgubo uyixube nekomityi enye yamanzi afudumeleyo. Nangona kunjalo, kungcono ukongeza intwana yamanzi kubisi olungumgubo ukuyenza ibe cola kwaye emva koko wongeze amanye amanzi kwaye uqhubekeke ngokuqhubekayo ukunqanda ukwenza amaqhuma.
