Ngelixa siqhele ukufumana i-HIIT yethu (uqeqesho oluphezulu lwekhefu) ukulungisa kwiiklasi zokuqina kweqela, ngamanye amaxesha ukubetha i-gym akukho kumakhadi. Ngethamsanqa, kukho iindlela ezininzi zokuvuna izibonelelo ze-HIIT kubuntofontofo bekhaya lakho. Eyona nto ingcono? Abaninzi kubo bakhululekile ngokupheleleyo. Nazi izinto ezisixhenxe esizithandayo.
1. MadFit
MadFit Ibonisa ixesha lokwenyani lokuzilolonga ekhaya, ukuzilolonga ejimini kunye nayo yonke enye into oyifunayo ukuze ube nesesh elungileyo yokubila. Ividiyo nganye, njengesekethe ye-HIIT yemizuzu eli-12 apha ngasentla, ikwabandakanya i-warmup. Ngaba ufuna ngakumbi? Umseki kunye nomhlohli uMaddie Lymburner nokuba unomgca wakhe weencwadi zokupheka. Inomtsalane kakhulu.
2. Iklabhu yoQeqesho yeNike
Nje ukuba ukhuphele le app , ungakhangela iitoni zabaqalayo, abaphakathi kunye nokuqhubela phambili kokusebenza okulungiselelwe iimfuno zakho zezixhobo ezithile kunye nobukhulu obufunwayo. Owu, kwaye ngaba sayikhankanya simahla lonke ixesha . I-app ikuvumela ukuba ukhuphele i-15-, 30- kunye nemizuzu engama-45 yokuzilolonga eyilwe ngabaqeqeshi be-Nike. Uninzi alunazixhobo kwaye zisebenzisa ii-GIFs ukubonisa indlela yokwenza umthambo ngamnye ngokuchanekileyo.
3. Yithonise phezulu
Eyilwe ngabasetyhini, kubafazi, i Yithonise phezulu Inkqubo yenzelwe ukukhuthaza kunye nokuxhasa uluntu lwalo lwabathandi bokuqina, kugxilwe kwimpilo kunye nolonwabo. Enye yezona zinto zidumileyo zokuzilolonga Uqeqesho lwamandla kwabaqalayo , ekwabonelela ngolwazi malunga nendlela yokukhetha iintsimbi ezifanelekileyo kwiimfuno zakho. Iintloko zithi ezinye zezi zifuna izixhobo ezithile-kodwa hayi zonke.
4. IFiton
Le app Umgca wethegi kukuyeka ukuhlawula ukuze usebenze! into esinokuthi siyifumane ngasemva ngokupheleleyo. Kwilayibrari yayo, uya kufumana iiklasi ezahlukeneyo-kubandakanya i-cardio, i-Pilates kunye nomdaniso-kusuka kubaqeqeshi abadumileyo kunye nabambalwa abadumileyo ngokwabo (psst, Gabrielle Union yenza ukubonakala).
5. UPlato
Platoon idume ngeebhayisekile ezijikeleza ekhaya, kodwa iindaba ezimnandi: awudingi enye ukuze uvune izibonelelo zeapp yayo. Ngokophawu, i-app isebenza 'njengokudlula kwakho kumawaka eeklasi eziphila kunye nezifunwayo' ekubalekeni, kwi-yoga, amandla, kwaye, ewe, ukukhwela ibhayisekile. Kwaye ngelixa le ingakhululekanga ngonaphakade, uPeloton unikezela ngesisa iinyanga ezintathu Uzamo lasimahla.
6. FitnessBlender
Elinye lawona matshaneli asebenzayo eYouTube, FitnessBlender inikeza ngaphezulu kwe-500 yokuzilolonga ngexesha ukusuka kwimizuzu emi-5 Ukunyusa amandla eCardio Jumpstart ukuzilolonga ukuya kwimizuzu engama-35 Umthambo oPhezulu woMzimba wokuToning , bonke ababanjwe yindoda nomfazi weqela, uKelli noDaniel. Ukufumana isikhokelo ngakumbi, iFitnessBlender ibonelela ngeyayo iinkqubo zokuzilolonga ekhaya .
7. Ukufaneleka kwePlanethi
Ngenxa yokuba awukwazi ukuya kwindawo yokuzivocavoca akuthethi ukuba ijimu ayinakuza kuwe. IPlanet Fitness okwangoku ibonelela ngenkqubo ye-intanethi ebizwa ngokuba 'Simanyene Siyahamba,' kunye nokuzilolonga okudlalwa ngqo Iphepha leFacebook lePlanethi Fitness yonke imihla ngentsimbi yesi-7 ebusuku. ET kwaye iyafumaneka ukuba uyibukele kamva ukuba uyiphosile okanye ufuna ukuyenza kwakhona. Iklasi nganye ikhokelwa ngabaqeqeshi abaqinisekisiweyo bePlanet Fitness, ithatha imizuzu ye-20 (okanye ngaphantsi) kwaye ayifuni naziphi na izixhobo.
ENXULUMENEYO : Ii-Sneakers ezi-8 zokuSebenza kulo lonke uhlobo lwe-At-Home Sweat Sesh
