Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Ubufazi bakho ayisiyiyo kanye indlela yokunuka i-24x7 entsha. Ngapha koko, ubufazi obusempilweni bufanele ukukhupha ivumba elahlukileyo, inqanaba nje lokuqina liyahluka. Into ekufuneka uyijongile kukutshintsha kwevumba, kwaye kulapho ukuhlamba okwenziwe ngumntu kwilungu lobufazi kuza kumfanekiso.
Yikholwe okanye ungakholelwa, inenekazi lakho liyindlela yokuzicoca ngokwakho, kunye nenani elisempilweni leebacteria ezilungileyo ezinceda ukugcina ibhalansi ye-pH efunekayo, eyi-4.5. Kulapho ibhalansi yancitshiswa ukuba ivumba liba krwada.
Funda kwakhona: Iingcebiso ezili-16 zokugcina ubufazi bakho busempilweni
Ngamafutshane, ukuba umntu unokuva ivumba lobufazi obuqhelekileyo ngaphezulu kweenyawo enye, kukho ingxaki.
Yintoni ebangela eli vumba? Umjikelo wokuya exesheni, ukungabikho kococeko olufanelekileyo, isondo elingakhuselekanga, ukutya okungafanelekanga, njl.
Ekuphela kwendlela onokuwubona ngayo umahluko kuxa ulazi kakuhle ivumba lakho, ke ngoko ungawusisiseko umahluko kwinto eqhelekileyo kunye nento engekhoyo!
Funda kwakhona: Iindlela ezi-7 zendalo zokuKhanyisa ulusu kubufazi bakho
Ukuhlanjwa okusondeleyo okugciniweyo akusoloko kuyindalo, nokuba bathini. Ukuhlanjwa kwilungu lobufazi, kwelinye icala, ayinetyhefu kwaye ayiphazamisi ibhalansi yendalo kwaye ikhuselekile kulusu.
Nazi iingcebiso ezimbalwa zendlela yokwenza ukuhlamba kwendalo kwabasetyhini ekhaya, jonga.
Amagqabi eLamuni + ioyile yeChamomile
Amagqabi eLamuni anee-antibacterial kunye ne-anti-aleji ezicoca indawo esondeleyo, ngaphandle kokuphazamisa ibhalansi ye-pH. Kwaye ioyile ye-chamomile inee-antioxidants ezinciphisa usulelo lwegwele.
Indlela yokupheka
- Thatha ikomityi yamanzi, yongeza amathontsi ama-2 eoli ye-chamomile kunye neqela lamagqabi emon
- Fudumeza isisombululo, vumela ukuba simbambe imizuzu emi-5 kwaye ucime idangatye
- Vumela isisombululo sipholile kubushushu begumbi
- Sebenzisa le nto yokuhlanjwa kwilungu lobufazi le-DIY hayi ngaphezulu kwe kanye ngeveki
I-Aloe Vera + Yogurt
I-Lactic acid kwiyogathi ibulala iintsholongwane ezimbi kunye nee-antioxidants kwi-aloe vera zinceda ukususa naliphi na ivumba elibi.
Indlela yokupheka
- Gxotha i-aloe gel, uyixube kunye netispuni yeyogathi
- Hlanganisa de kube izithako zidibanise kakuhle
- Yisebenzise kwilungu lakho lobufazi, mayiyihlale imizuzu emi-5 emva koko uyihlambe
Igqwirha uHazel + iBurdock Amagqabi + iDandelion + Raspberry Igqabi
Ipakishwe ngeempawu zokulwa ne-antibacterial, antifungal kunye ne-toning, la mayeza ayincedi nje ekupheliseni naliphi na ivumba elibi ezantsi phaya, kodwa ikwanethoni kwaye iqinise indawo.
Indlela yokupheka
- Thatha ithispuni enye yawo onke amayeza awomileyo akhankanyiweyo.
- Yixube ngekomityi yamanzi kwaye ubilise umxube kwilangatye elisezantsi.
- Vumela ukuba idibanise imizuzu eyi-10 uze ucime ubushushu.
- Vumela isisombululo ukupholisa kubushushu begumbi.
- Ukucinezela kunye nokusebenzisa ukuhlamba okwenziwe ekhaya.
Phawula: Qiniseka ukuba awuchasene naziphi na izithako ezikhankanyiweyo, ngaphambi kokuzisebenzisa.
Igqwirha uHazel + iRosewater + ioyile yeCoconut + yeoyile yeLavender
Igqwirha elinamagqwirha lineetannin ezilungisa ulusu olaphukileyo, zilwe neebhaktiriya kwaye zikhuphe ukungcola Kwaye ukufuma kwamanzi e-rose kunye neethoni kulusu, ioyile yekhokhonathi kunye neoyile ye-lavender inezinga eliphezulu leempawu zokulwa neentsholongwane ezisusa ivumba elibi.
Indlela yokupheka
- Hlanganisa kunye ne-frac12 indebe ye-hazel yobugqwirha, kunye ne-frac12 indebe ye-rosewater, iipunipoyi ezi-2 zeoyile yekhokhonathi kunye namaconsi ayi-6 e-lavender
- Xuba de zonke izithako zidibane
- Dlulisa isisombululo kwibhotile yokuhambisa, masihlale iiyure ezingama-24 kwaye siyisebenzise njengokuhlamba kwakho rhoqo
Garlic + Basil + Ijinja
Zonke ezi zinto zintathu zingamandla esalfure, iantioxidants kunye neempawu zokulwa neentsholongwane ezisebenza ukwehlisa iintsholongwane ezimbi, zona zona zilawule ivumba elibi.
Indlela yokupheka
- Sityumza ii-clove ezi-2 zegalikhi kunye negcuntswana lamagqabi e-basil kwi-paste egudileyo.
- Nciphisa izithako kwikomityi yamanzi, makhe ihlale kangangeeyure ezintathu, uxinzeleleke kwaye uyisebenzise.
Phawula: Kulumkele ukusebenzisa amayeza esintu ukugcina ubufazi bucocekile ukuba unerhashalala okanye uyancancisa.
Isoda yokubhaka + iVinegar emhlophe
Iviniga emhlophe ineepropathi zokuthintela ukunganciphisi ivumba elibi, isoda yokubhaka, kwelinye icala, ibuyisela ibhalansi ye-pH.
Indlela yokupheka
- Thatha amacephe amabini eviniga emhlophe nesiqingatha sendebe yesoda yokubhaka
- Yongeza kumxube emanzini akho okuhlamba, kwaye ungene kwimizuzu engama-20
- Yipule ngamanzi aqhelekileyo
I-coconut yeoyile + yeoyile yomthi weti
Ukuba ngumthombo owomeleleyo weepropathi zokulwa neentsholongwane kunye nokubola, ezi oyile zinceda ekulweni nosulelo lwegwele kwilungu lobufazi.
Indlela yokupheka
- Thatha itispuni yeoyile yekhokhonathi yongeza kwi-10 ye-oyile yomthi weti
- Faka isicelo sokuhlanjwa kwilungu lobufazi, makuhlale imizuzu eli-10, uhlambe kwaye ubambe owomileyo.
