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Iibhanana sesinye seziqhamo ezityiwa ngokubanzi ngenxa yesondlo, kodwa ikwatsala i-flak ngaxeshanye kwiswekile ephezulu kunye nomxholo weekhalori. Esi siqhamo silingwa ngeendlela ezininzi enye yazo iti yebhanana. Ewe, iti yebhanana yifad entsha yempilo ephumelela iintliziyo kwihlabathi liphela ngenxa yencasa yayo emnene kunye nezibonelelo zayo ezinomdla kwezempilo.
Ke, yintoni kanye kanye iti yebhanana? Kukubilisa ibhanana iphela emanzini ashushu. Ibhanana iyasuswa kwaye kudityaniswe nesinamoni okanye ubusi kongezwa emanzini kwaye kuselwe ukuze kuvune izibonelelo zayo.
Iti inokwenziwa kunye okanye ngaphandle kwexolo. Ukuba yenziwe nge-peel ibizwa ngokuba yi-banana peel tea. Iti efakwe ibhanana iqulethe izondlo ezifana ne potassium, magnesium, manganese, copper, kunye no vitamin B6.
1. Ukukhuthaza impilo yentliziyo
Iti yeBhanana ityebile kwizimbiwa ezibalulekileyo ezinje ngemagniziyam kunye nepotassium ethe yangqinwa ukuba iyanceda ukunciphisa uxinzelelo lwegazi kunye nokunciphisa umngcipheko wokubetha nesifo sentliziyo. [1] .
Ngokophando olupapashwe kwi-British Journal of Nutrition, uhlobo lwe-antioxidant ebizwa ngokuba yi-catechin ekhoyo kwi-banana tea inganciphisa isifo sesifo senhliziyo [Mbini] .
2. Ulawula isifo seswekile
Iti yebhanana iswekile encinci eyenza ukuba ibe sisiselo esifanelekileyo kubantu abanesifo seswekile. Kungenxa yokuba xa iibhanana zikhutshelwa emanzini ngexesha lokupheka, yimbinana yeswekile ekhoyo, eyenza ukuba ibe yindlela elungileyo yokunciphisa ukutya kwakho iswekile. [3] .
3. Izinto zokunceda ukulala ngcono
Iibhanana zingumthombo obalaseleyo we-magnesium kunye ne-potassium eqinisekisiweyo yokuphucula ukulala ngenxa yeempawu zabo zokuphumla kwezihlunu, ngokophando [4] . I-Banana iqulethe i-amino acid ye-L-tryptophan evelisa i-hormone ekunciphiseni ubuthongo i-serotonin kunye ne-melatonin [5] .
4. Ukuphucula imood
I-Banana iqulethe i-dopamine kunye ne-amino acid ebizwa ngokuba yi-L-tryptophan evelisa i-serotonin, zombini ezinoxanduva lokusebenza kakuhle kwengqondo kwaye ziyaziwa ukunciphisa uxinzelelo kunye neempawu zoxinzelelo [6] . Ukusela iti yebhanana rhoqo yindlela esebenzayo yokunyusa imeko yakho.
5. Uncedo ekulahlekeni kobunzima
Iti yeBhanana inesakhono sokunceda ekulahlekeni kwesisindo ngenxa yomxholo wekhalori esezantsi kwiibhanana. Ukudibanisa njengenxalenye yokutya kwakho kuya kunciphisa ukutya, kuvuselele imetabolism yakho kwaye kukugcine uzive wanelisekile ixesha elide.
6. kuthintela ukudumba
Iti yebhanana ityebile kwi-potassium, into ebalulekileyo yezimbiwa ekulawuleni uxinzelelo lwegazi, ulungelelwaniso lwamanzi kunye nokuqaqamba kwemisipha. Ithintela ukudumba ngokulawula amanqanaba esodiyamu emzimbeni kwaye ke ukunciphisa ukubola okubangelwa yityuwa.
7. Yandisa impilo yolusu
I-peel yebhanana inezinto ezichasene ne-antimicrobial kunye ne-antioxidant kunye nenani lezinto eziphilayo ezinjenge-polyphenols kunye ne-carotenoids, ezinokukunceda ukulwa ne-radicals yamahhala. I-radicals yasimahla ibangela ukudumba kolusu, ukuguga kunye neminye imiba enxulumene nolusu.
Uyenza njani iti yeBhanana
Iti yebhanana ngaphandle kwexolo
1. Thela i-2-3 yeekomityi zamanzi embizeni kwaye ubilise.
2. Chuba ibhanana kwaye uyongeze emanzini abilayo.
3. Nciphisa ubushushu kwaye babuvumele bube yimizuzu emi-5 ukuya kweli-10.
4. Yongeza isinamoni kunye nobusi.
5. Susa ibhanana usele amanzi.
Iti ye-banana banana
1. Thela i-2-3 yeekomityi zamanzi embizeni kwaye ubilise.
2. Hlamba ibhanana ngokufanelekileyo phantsi kwamanzi abalekayo.
3. Xa ucwecwe, coca amacala omabini.
4. Yongeza ibhanana emanzini abilayo.
5. Yima imizuzu eli-15 ukuya kwengama-20.
6. Yongeza ubusi nesinamon
7. Susa ibhanana usele amanzi.
