Izibonelelo ezi-7 zeMpilo eziMangalisayo zeAcai Berries obungazi

Amagama Aphezulu Ebantwaneni

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I-Acai berry, isiqhamo saseBrazil esigcwele ukutya okunesondlo, sele ifumana ukuthandwa kule minyaka idlulileyo. Kuyaziwa ngokuba nezibonelelo ezinamandla zempilo ekwandiseni i-libido ekukhuthazeni ukunciphisa umzimba.

Amajikijolo e-Acai ziziqhamo ezi-1-intshi ezikhula kwimithi yesundu ye-acai kumahlathi emvula akuMbindi nase Mzantsi Melika. La maqunube anesikhumba esimnyama esimfusa kunye nenyama etyheli kwaye anembewu enkulu.

Ukwenza la maqunube atyiwe, afunxiwe ukuthambisa ulusu lwangaphandle oluqinileyo kwaye acujiwe ukuze enze intlama.

Amajikijolo amatsha e-acai aziwa ngokuba nobomi obufutshane kwaye awafumaneki ngaphandle kwalapho akhuliswe khona. Ithunyelwa ngaphandle njengezongezelelo, umgubo owomileyo, kunye neziqhamo ezibandayo.

Ixabiso lesondlo seAcai Berries

Amajikijolo e-Acai anoluhlu lweevithamini ezinjengevithamini A kunye novithamini C kunye neeminerali ezinje ngobhedu, imanganizi, ikhalsiyam, kunye nentsimbi. Ukongeza, ikwanayo neeprotein, amanqatha, iikhabhohayidrethi, ifayibha kunye nechole cholesterol.

IziBonelelo zezeMpilo ezinamandla zeAcai Berries

Izibonelelo zempilo zamaqunube e-acai ukusuka ekunciphiseni ubunzima ukuya ekutyeni nasekukhuseleni isifo sentliziyo kunye neswekile. Jonga apha.

1. Ephakamileyo kakhulu kwii-Antioxidants

2. Ukunyusa ukwehla kobunzima

3. Ukunyusa ukuSebenza kokuqonda

4. Iqulethe iiPropati ezichasene nomhlaza

5. Ukukhuthaza impilo yentliziyo

6. Ukunyusa amanqanaba eMandla

7. Inceda ekukhuleni kweenwele

1. Ephakamileyo kakhulu kwii-Antioxidants

I-Antioxidants iyimfuneko ukunciphisa ubungozi bezinto ezikhululekileyo emzimbeni. Izinto ezihamba simahla zinokonakalisa iiseli zomzimba kwaye zinokukhokelela kwizifo ezininzi ezinjengesifo sentliziyo, umhlaza kunye neswekile. Amajikijolo e-Acai anexabiso eliphezulu kakhulu le-antioxidants elinokuthintela ii-radicals zasimahla ekuhlaseleni umzimba. Kwakhona, ezi antioxidants zithintela ukukhula kwezinto ezinobungozi kunye noncedo ekudambiseni umzimba.

2. Ukunyusa ukwehla kobunzima

Uninzi lwezincedisi ze-acai berry zifumaneka kwintengiso namhlanje ezibanga ukuba ziluncedo ekunciphiseni ubunzima. Nangona, ii-acai berries zilayishwe ngezakha mzimba, azonelanga ukonyusa ukuncipha. Uphando lubonisa ukuba ubukho beeasidi ezinamafutha kunye nefayibha ekhoyo kwii-acai berries zihlaziya imetabolism yakho, yehlisa inkanuko kwaye ngaloo ndlela yonyusa ukutshiswa kwamafutha.

Ukuba namaqunube e-acai kunye nokutya okusempilweni kunokuwaphinda kabini amathuba okunciphisa umzimba.

3. Ukunyusa ukuSebenza kokuqonda

Ukutya okunotyebi kwii-antioxidants kunye ne-anti-inflammatory polyphenolic compounds kunokunciphisa umngcipheko wesifo sika-Parkinson kunye nesifo se-Alzheimer's.

Amajikijolo e-Acai ane-antioxidant anthocyanin ngobuninzi oku kunokunciphisa uxinzelelo lwe-oxidative kunye nokudumba, oko ke kukhuthaza impilo yengqondo. I-Anthocyanins iphucula inkumbulo yakho kwaye inhibit neuroinfigue kunye nokuphucula ukuhamba kwegazi ukuya kwingqondo.

4. UneePropati ezichasene nomhlaza

I-antioxidant anthocyanin yaziwa ngokuba nemisebenzi ye-anticarcinogenic ethintela ukwanda kwesifo somhlaza kunye nokuhlasela kweseli somhlaza. Ukutya ii-acai berries mihla le kunokukunceda uthintele iintlobo zomhlaza, ngakumbi umhlaza kunye nomhlaza webele.

5. Ukukhuthaza impilo yentliziyo

Ukusetyenziswa rhoqo kwamajikijolo e-acai kunokunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo ngeepesenti ezingama-32 kwabasetyhini abancinci nabaphakathi. Kungenxa yefayibha kunye namanqatha empilo enentliziyo eyonyusa i-HDL (elungileyo) ye-cholesterol kunye nokunciphisa i-cholesterol ye-LDL (embi). Oku kunokuwunciphisa ngokubonakalayo umngcipheko wesifo sentliziyo.

6. Ukunyusa amanqanaba eMandla

Amajikijolo e-Acai aphezulu kwiiproteni, amafutha kunye neecarbohydrate eziza kunyusa amanqanaba akho emandla. Kuyamangalisa ukuba eli berry libizwa ngokuba yi 'Amazon rainforest viagra' kuba inyusa ukuqhuba ngesondo kwaye yonyusa i-libido.

7. Inceda ekukhuleni kweenwele

Iicai berries zityebile kwiiproteni, i-omega 3 fatty acids, kunye ne-omega 6 fatty acids kunye noluhlu olubanzi lweevithamini ezinje nge-A, B complex, E kunye no-C. Zonke ezi zondlo ziyafuneka ekukhuleni kweenwele.

Zithini iziphumo ebezingalindelekanga zeAcai Berries?

Umsebenzi onamandla we-antioxidant wamaqunube we-acai unokuphazamisa ukusebenza kwamachiza e-chemotherapy. Amajikijolo e-Acai akufuneki atyiwe ngabantu abaphantsi kobunzima kuba anokucinezela umdla wabo wokutya. Ukusetyenziswa komgangatho omubi we-acai berry supplements kunokubangela iingxaki zentliziyo. Kuphephe ukuchitha kakhulu amaqunube e-acai njengoko kunokubangela urhudo, iintloko, ukunciphisa umbono kunye nokucaphuka kumathumbu emathumbu.

Uyisebenzisa njani i-Acai Berry kwisidlo sakho?

Ezi zezi ndlela zilandelayo zokongeza i-acai berry kwisidlo sakho:

• Yongeza amajikijolo e-acai kwisidlo sakusasa. Umzekelo, kwisitya se-oatmeal okanye okokutshiza iipancake.
• Incindi ye-Acai inokusetyenziselwa ukupheka ngohlobo lweesosi, ii-marinade kunye neesaladi.
• Unako ukuba ne-acai pulp njenge-snack ngokuyongeza kwisitya se-yogurt okanye ungayidibanisa nobisi ukwenza i-smoothie esempilweni.

Ungayigcina njani iAcai Berries

Kungcono ukuba utye amajikijolo ngohlobo lwawo lwendalo inokuthi ikhenkceze kwaye iwasebenzise kwiveki e-1.

Yabelana eli nqaku!

Uyibuyisela njani i-pH Ibhalansi kuMzimba

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