Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Amaqhakuva ziindwendwe ezingamenywanga ezibonisa, ezingachazwanga, kwaye ezingashiyi lula. Kwaye xa sinyanzela olu ndwendwe ukuba luphume, sisebenzisa iindlela ezingqwabalala, lushiya umkhondo onomsindo ngasemva. Iziphumo, amanqaku amiliselwe nzulu kulusu lwethu. Into oyifunayo ngamayeza asekhaya amaqhakuva asebenzayo kwaye akhuselekile kulusu!
Ke, kutheni le nto kwenzeka i-zits ezinomsindo kwindawo yokuqala? Kwenzeka ngenxa yokufihlwa kweoyile ye-sebaceous gland evala ii-pores ngeebhaktheriya kunye nokungcola, okukhokelela kumaqhuma abomvu agcwele ipus ezivelayo.
Ukuchukumisa ubuso kunye neebhakteria ezidibanisa izandla, uxinzelelo, indlela yokutya engalunganga, ukungalingani kwehomoni, ukunqongophala kokukhathalela ulusu ngokufanelekileyo kunye nokona kuxhaphaka komzimba kuzo zonke izinto ezinokuthi zibe negalelo kwimeko.
Akukho mayeza esintu okususa amaqhakuva aza kuzisa umahluko, de ungayicoci inkqubo yakho ngaphakathi. Khumbula, ubuhle bubonakalisa ngqo impilo yakho.
Izinto ongafanele uzenze xa unamaqhakuva zizama ukukhupha i-pimple, sebenzisa amayeza okuzenzela ngokwakho, sebenzisa iitoni ezinobunzima, ukubamba ukutya kokutya okanye ukucinezela ngakumbi.
Ngaphandle kwaleyo, nazi izithako zekhitshi ezingayi kumisa nje i-pimple, kodwa ziya kuyithintela ekuphindweni kwakhona.
Ioyile yomthi weti
Ioyile yomthi weti ineempawu zokulwa neentsholongwane kunye nokubola okucoca ulusu lokungcola, ukomisa ipimple ubusuku bonke.
Ingaba isebenza kanjani
Dipha ibhola yomqhaphu kwioyile eluhlaza yomthi, uyikhuphe kwindawo echaphazelekayo. Mayihlale imizuzu eyi-15 kwaye emva koko uyihlambe icocekile. Le ncam yendalo yokucoca amaqhakuva iya kubonisa umphumo kwisicelo sokuqala uqobo.
Intlama yamazinyo
Intlama yamazinyo yakho yesiqhelo ayibulali nje iintsholongwane kwiintsini zakho, kodwa nakwisikhumba sakho.
Ingaba isebenza kanjani
- Thatha i-dab encinci yothambiso lwamazinyo oluqhelekileyo kwincam yomnwe wakho, yidibanise kwiqhakuva.
- Yishiye ubusuku bonke.
- Ngentsasa, amaqhakuva aya kube sele omile kanye!
Igalikhi
Ipakishwe ngesalfure, igalikhi inokuphilisa amaqhakuva kanye, kunye nee-antioxidants ezikhoyo ziya kwenza lula amanqaku.
Ingaba isebenza kanjani
- Sika igalikhi ibe ziziqwenga ezibini, uyihlikihle kwi-pimple ngobunono.
- Yiyeke kangangemizuzu emi-5 emva koko uyihlambe icocekile.
- Landela esi sithako ekhitshini ngeempumlo nge-ice rub kunye nokuthomalalisa ukucaphuka kunye nokucoca amaqhakuva kwimizuzu emihlanu.
Oats
I-Oats ineempawu zokulwa neentsholongwane, ezihlambulula ulusu lokungcola, zinciphise ioyile kunye nokunciphisa pores, ethi yona iphilise ibhokhwe.
Ingaba isebenza kanjani
- Gaya icephe le-1 le-oats libe ngumgubo ombi, ulixube kunye nobungakanani obufunekayo bobisi, de ufumane unobumba olugudileyo.
- Yisebenzise ebusweni bakho bonke, yima ide yome, emva koko ukhuhle kwaye uyihlambe icocekile.
- Zama le ngcebiso yendalo ukucoca amaqhakuva, kabini ngeveki, ukugcina ezo zitshi zibi zingaphinde zibuye!
Ijusi yelamuni
Iasidi yendalo kunye neempawu zokuphambuka kwejusi yelamuni zinokucima naziphi na izoyikiso ngqo.
Ingaba isebenza kanjani
- Thatha amaconsi ambalwa ejusi yelamuni kwibhola yomqhaphu, uyidibanise kwi-pimple.
- Mayihlale imizuzu eyi-15 kwaye emva koko uyihlambe icocekile.
- Isenokungabi sisiqwengana semizuzu emi-5 sokucoca ubuqhetseba ngese, kodwa oku kuyakhawuleza njengoko kusenzeka.
Iqanda
Iqanda yindawo yamandla yeeproteni ezifanelekileyo kunye nee-antioxidants ezisebenza ukucoca ulusu lweetyhefu, ukuncipha kwam pores kunye nokucoca amaqhakuva namabala.
Ingaba isebenza kanjani
- Kwisitya, hlula iqanda elimhlophe nge-yolk, thambisa iqanda elimhlophe ebusweni bakho bonke.
- Lindela imizuzu ye-15, nje ukuba uve isikhumba sakho siqala ukolula kunye ne-flake, sihlambe sicocekile.
- Landela eli nyango lasekhaya lamaqhakuva njengoko kufuneka njalo.
Netyhukhamba
Ikhukhamba yinto epholileyo yendalo, kunye nayo igcwele iipropathi zokugungxula izinto ezinokuthomalalisa amaqhakuva abomvu agcwalisiweyo, ekugqibeleni azomise!
Ingaba isebenza kanjani
- Cola ikhukhamba ibe yincum egudileyo, ngaphandle kokongeza amanzi.
- Faka idyasi encinci yemaski, ebusweni bakho bonke, yima ide yome, emva koko uyihlambe icocekile.
- Landela eliyeza lemithi ukuze ususe amaqhakuva ngaphakathi kwemizuzu eli-15 yokuqala yokubonakala.
