Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
Ukuba uqala i-Whole30, unokuzifumana upheka kakhulu kunesiqhelo. Ukuba uza kuba sekhitshini ngakumbi kulo nyaka, uya kufuna ukuphucula izixhobo zakho. Ngezi zixhobo zasekhitshini, ukupheka kulula, kwaye ukunamathela kwi-Whole30 kulula ngakumbi.
Injongo ye-Whole30 kukukufumana ukuba utye kuphela ukutya okupheleleyo kweentsuku ze-30 (ngoko igama) - akukho ukutya okucutshungulwayo okanye iswekile. Esi sicwangciso sikwasusa iinkozo, iimbotyi, imveliso yobisi, utywala, izinto ezibhakiweyo kunye nezimuncumuncu. Inkqubo ibhekisa kuyo ngokwayo njenge Ukuphelisa ukutya ukukunceda ufumane ukutya okukwenza uzive blah kunye nezo zikwenza uzive ngcono.
Umthengisi wegrosari kwi-Intanethi, Imarike ephumelelayo , inento yonke icandelo elinikezelwe kukutya okuhambelana ne-Whole30 (kunye nekiti yokuqalisa) ukuba unenkathazo yokuchonga into onokuyenza kwaye awukwazi ukuyidla ngelixa ulandela isicwangciso.
Kukwakho nentaphane yeencwadi zokupheka ezilayishwe iiresiphi ezivunyiweyo ze-Whole30. Ungajonga izinto ezisisiseko kwi I-Whole30: IsiKhokelo seentsuku ezingama-30 kwiMpilo epheleleyo kunye neNkululeko yokutya , incwadi ebhalwe ngumsunguli wenkqubo, uMelissa Hartwig Urban. Ukuba uxinezelekile ngexesha, jonga iincwadi fast and kulula Whole30 zokupheka okanye Ukulungiselela ukutya okupheleleyo kwe-30 .
Nangona kunjalo, nokuba uyayiqonda imithetho, ukuba ufuna uncedo ekhitshini, ezi zixhobo zasekhitshini zinokukunceda wenze i-Whole30 yakho yokutya. Kwaye ngezixhobo ezifanelekileyo, unokwenza nantoni na.
1. Iseti yezikhongozeli zeGlasslock zokuGcina ukutya , ,99+
Ngetyala: Bed Bath & Beyond
Unokwenzeka ukuba unamathele kwisicwangciso xa unokutya okunempilo, okulungiselelwe sele kusesandleni. Ukulungiselela ukutya ekuqaleni kweveki kunye nokugcina ukutya ezi microwave kunye nezikhongozeli ezikhuselekileyo zesikhenkcisi .
2. Isoda Umjelo weFizzi One-Touch One-Touch Water Manzi Menzi , .99
Ngetyala: Bed Bath & Beyond
I-Whole30 inqanda ngokungqongqo iswekile - eyongeziweyo, i-artificial kunye neswekile yendalo - kunye notywala. Ukuba uyaphoswa kukusela i-soda okanye ii-cocktails , zenzele amanzi ahlwahlwazayo nge SodaStream . Unokongeza incasa ngokucudisa i-lemon wedge, amajikijolo amatsha okanye i-mint enodaka.
3. Ngalo lonke ixesha Pan , 5
Ikhredithi: Indawo yethu
Ukuba ufuna ipani entsha, yenze Ngalo lonke ixesha ujonge kwindawo yethu . Uyilo lwayo lwe-nonstick lufuna i-oyile encinci xa upheka, kwaye iza nebhasikithi ye-steamer yesiko ukwenza imifuno ecocekileyo, i-shrimp kunye nokunye. Ikwanayo necephe lokuphumla kwaye ugalele i-spout ukunciphisa ubumdaka. (I-brand isandula ukuphehlelela a umbala omtsha kwakhona!)
4. DASH Express Egg Cooker , .99
Ikhredithi: On The Table
Lungiselela amaqanda abilisiweyo ukuze uwatye kwisidlo sakusasa, njenge-topper yesaladi okanye njenge-snack. Unokwenza ukuya kwisixhenxe ngexesha esi sipheki seqanda esicacileyo . Ukuba amaqanda abilisiwe asiyonto yakho, ungasebenzisa le gadget ukwenza amaqanda aphekiweyo okanye i-omelet - yonke into ngemizuzu nje.
5. I-OXO Good Grips Salad Spinner 4.0 , ,95
Ikhredithi: On The Table
Isaladi sisidlo esilula ukusilungiselela kwaye sitye kwisicwangciso se-Whole30, kunye ne-salad spinner inokukunceda uhlambe kwaye uyomise yonke loo lettuce. Le yi-OXO Good Grips Iza kwisitya seglasi esigudileyo ongasisebenzisa ukuphakela.
6. Imbiza ekhawulezileyo Duo Nova 6-Quart , ,95
Ikhredithi: On The Table
Yenza ukutya kwiPot ekhawulezileyo ngelixa uwela lonke uluhlu lwakho lwezinto oza kuzenza. I umpheki woxinzelelo ineeNkqubo ezili-14 ezihlakaniphile zokupheka inyama, isuphu, isityu, iimbotyi, itshili, irayisi, iyogathi nokunye. Yisebenzise ekuphekeni ukutya ngokukhawuleza okanye uyitshintshele kwimowudi yokupheka ecothayo kwaye uvumele ukutya kubile imini yonke. Ingcebiso: Le ncwadi yokupheka ibonelela ngesipheki esicothayo se-Whole30 kunye neeresiphi zePot ekhawulezileyo .
7. OXO Good Grips Citrus Squeezer , ,99
Ngetyala: Bed Bath & Beyond
Yongeza ngokulula i-lemon encinci kwimifuno esandul 'ukuqhunyiswa, intlanzi okanye amanzi nge isisqueezer se citrus . Nangona kunokubonakala kungeyomfuneko kancinane, xa sele unayo, uya kuzibuza ukuba kutheni ulinde ixesha elide ukuze uzifumanele le gajethi ilula. Inokukunceda uqiniseke ukuba uphuma yonke ijusi yelamuni kwaye ugcine imbewu ukuba ingangeni kwisitya sakho.
Ukuba ulithandile eli nqaku, jonga i iindlela ezintlanu zokutya okuziinkozo ezilahlekileyo .
Okungakumbi okuvela kwi-In The Know:
Eyona ndawo intle ngexabiso eliphantsi (kodwa ikhangeleka ibiza) ihombise ikhaya eAmazon
Le gajethi ijika amanzi abe sisibulali-ntsholongwane esikhulu ngomzuzu nje omnye
Uyonwabele kunye neyona nto ithengiswa kakhulu yi-sherpa yoboya begusha e-Amazon ebusika
I-11 yezona mveliso zidumileyo zasekhaya zaseAmazon zithengwe ngabafundi bethu ngo-2020
