Ngaphandle nje
- Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- UMedvedev ukhupha iMont Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-mucus sisithambisi esisebenza njengethambisa emqaleni. Ke ukuba ubona i-mucus kwi-spit yakho, akunakufuneka ukhathazeke kakhulu kwiimeko ezininzi. Ngokubanzi, umqala owomileyo uyacaphuka kwaye ke, umqala ufuna i-mucus ukuze ihlale imanzi.
Funda kwakhona: Kwenzeka ntoni ukuba Usela iti yeFennel
Kodwa linda, i-mucus emdaka ithetha into. Kuthetha ukuba kukho into engalunganga ngaphakathi njengoko i-mucus ngokubanzi ingenawo umbala kuyo.
Funda kwakhona: Ukuzivocavoca umzimba okuKhulisa ukuSebenza koSondo
Kungcono ukutyelela ugqirha ukuba ukhafula i-mucus emdaka. Gargle amanzi afudumeleyo anetyuwa ukucoca i-mucus kwaye uzigcine unamanzi ngokusela amanzi amaninzi. Nazi ezinye zezizathu zokuba une-phlegm yakho emdaka ngombala.
Funda kwakhona: Ungawaphilisa njani amathambo aPhulwe ngokukhawuleza
Isizathu # 1
Abo bafumana ukopha ngeempumlo ngenxa yemeko ekuthiwa zii-nasal polyps badla ngokutshica i-mucus emdaka. Ndwendwela ugqirha ukuba kunjalo.
Isizathu # 2
Nokuba ungcoliseko lusisizathu esinye. Xa uphefumla umoya ongcolileyo, i-phlegm yakho iba mnyama. Kungenxa yokuba umzimba wakho uzama ukulahla amasuntswana othuli ngeflegm yakho.
Isizathu # 3
Nokuba i-acid reflux inokuguqula i-phlegm yakho ibe ngumbala owahlukileyo ngenxa yokutya okutyileyo. Ukutya okungafunekiyo kunye neencindi zinokukwenza uzive ugabha okanye ukhafule i-mucus emdaka.
Isizathu # 4
Ukuba unomkhwa wokutshaya, itela kunye nezinye izinto ezikhoyo emsini ziqokeleleka kwindlwana yemiphunga. Oko kunokubangela i-mucus emdaka. Zama ukuyeka ukutshaya njengoko inkqubo yakho yokuphefumla izakuthatha ukubethwa kanobom ukuba uyayingcolisa ngeetoni zemichiza.
Isizathu # 5
Usulelo lwemiphunga lunokubangela i-phlegm emdaka. Xa iibacteria zibambekile, umbala we-mucus unokutshintsha.
Isizathu # 6
Nokuba utywala bunokubangela usulelo ekuphefumlweni. Xa imiphunga nomqala zinesifo sokudumba, unokujonga i-mucus yakho ijika ibe mdaka ngombala.
Isizathu # 7
Nangona i-bronchitis kunye nomhlaza wemiphunga ungabonakalisa iimpawu ezinjenge-phlegm emdaka. Ke ngoko, kungcono ukuba ufumane ukuba ufunyaniswe ngugqirha xa ubona isikhohlela kunye ne-phlegm emdaka.