IziBonelelo ezi-7 ezixhaswa yiNzululwazi ngeJusi yeCarrot yeGinger kunye nendlela yokwenza ngayo

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Iziqhamo kunye nemifuno ngokulula sisiseko sokutya okusempilweni. Igalelo kwimpilo yethu ngeendlela ezahlukeneyo, umxholo wesondlo kwiintlobo zeziqhamo kunye nemifuno akunakwenzeka ukuba ufumaneke nakwezinye izinto zokutya. Iingxelo zibonisa ukuba nangona ukonyuka kokuqonda kwezempilo kukhuthaze ukwamkelwa kokutya kwe-vegan kunye nemifuno, amaNdiya amahlanu kwali-10 asilela kwimifuno neziqhamo zemihla ngemihla. ^[1] .

Ngexesha, inani lezifo kunye neemeko zokuphila ziyenyuka. Kwaye kungala maxesha, umntu uye afezekise ukutshintshela kwindlela yokuphila esempilweni kwaye elinye lala manyathelo liquka ukusela iziselo ezihlwahlwazayo kunye nokutshintshela kwiziqhamo ezisempilweni kunye neziselo zemifuno ^[Mbini] .

Kule nqaku, siza kujonga esinye seziselo ezinempilo ezilula ukuzilungiselela kunye nokufumana izibonelelo ezahlukeneyo kwimpilo yakho iyonke-oko kukuthi, ijusi yomnqatha wejinja ^[3] . Ukudibanisa zombini imifuno kunye nemifuno, le ndlela ephilileyo iqulethe ngaphantsi kwama-calories angama-200 (xa yenziwe kwiinqwelo ezine kunye neengcambu ze-ginger-intshi).

1. Kwandisa amajoni omzimba

Ukudityaniswa kwekherothi kunye nejinja kukunika izibonelelo zezondlo ezahlukeneyo. Iivithamini A kunye no-C kwiminqathe zilungile kwiiseli zegazi, ngelixa iipropathi zokulwa nejinja kunye nezinto ezichasayo zikhuthaza ukhuseleko. Zikwanceda ukukhupha umzimba emzimbeni, eyenye indlela yokuphucula ukhuseleko lomzimba.

Iimpawu zokulwa ne-microbial zokudibanisa i-carrot kunye ne-ginger uncedo bulala usulelo-olubangela iintsholongwane eziyingozi kunye neentsholongwane, oko kukugcina usempilweni.

2. Ukuthintela umngcipheko womhlaza

Izifundo zibonisa ukuba, ijusi yomnqatha wejinja entsha iyasikhusela kwiintlobo ezahlukeneyo ze umhlaza . Iminqathe inokulwa kwaye ikhusele ngokuchasene ne-ovari, i-colorectal, imiphunga, ibele kunye nezinye iintlobo zomhlaza, kunye nejinja kuluncedo ekubambeni ukusasazeka kweeseli zomhlaza. Sisityebi kwii-antioxidants kunye ne-phytonutrients, i indibaniselwano esempilweni yejinja kunye nomnqathe kunceda ukuthintela ukukhula kweeseli ezixhalabisayo ezonyusa umngcipheko womhlaza.

Ngokwe- ukufunda eqhutywa ngo-2012, kwavezwa ukuba ii-gingerols ezikhoyo kwijusi yejinja zikhuthaza ukubhubha kweseli somhlaza we-ovari kunye nokukhulisa ukukhula komhlaza weseli.

3. Ulawula isifo seswekile

Ijusi yomnqatha ene-antioxidant etyebileyo kufuneka ithathwe rhoqo ukuyigcina isifo seswekile bay. Ijinja yehlisa iswekile yegazi kwaye iphucula ukusebenza kwe-insulin kunye nokunciphisa iingxaki ezinxulumene nesifo seswekile. Iikherothi zikwalungile kwizigulana ezinesifo seswekile, kuba ziyimifuno ephantsi ye-glycemic, ngelixa i-carotenoids (i-pigment ye-organic eveliswa zizityalo kunye ne-algae ebanika umbala obonakalayo) inceda ekulawuleni amanqanaba eswekile yegazi.

4. Iphucula impilo yentliziyo

Iipropathi antioxidant kunye nokucoca kwiinqathe kunye neegiger kukhuthaza impilo yentliziyo. Ngaphandle kwe-beta-carotene, i-alpha-carotene kunye ne-lutein kwiminqathe kunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, ngelixa umxholo we potassium kuzo wehlisa uxinzelelo lwegazi. Ijinja ikwanceda ukunciphisa inqanaba le-cholesterol kunye nokulawula uxinzelelo lwegazi.

UGqr Sneha uchaze ukuba, ' I-Beta Carotene (kwiminqathe) inokunciphisa ukusebenza kweempawu ezithile- amayeza e-cholesterol. Ngaphambi kokuba wamkele iminqathe kunye nokutya ijusi yokutya ijusi thetha nogqirha wakho malunga nezibonelelo ezinxulumene noko kunye nemingcipheko . '

Ngoku ka izifundo , Umxholo we-gingerol kwijusi yakho esempilweni ungalunciphisa uxinzelelo lwegazi, olunokuthi lunciphise umngcipheko wezifo zentliziyo.

5. Ukunyanga ukudinwa kwezihlunu

Indibaniselwano yomnqathe kunye nejinja ityebile kwiipropathi ezichasayo ezinokunceda ukunciphisa iintlungu kunye nokuqaqamba kwemisipha, njengoko kuthomalalisa ukudumba kwezihlunu. Izifundo zibonise ukuba izicatshulwa zejinja sisixhobo esingqiniweyo sokuqaqamba kwemisipha, okuthi xa kudityaniswe kunye i-anti-arthritis i-vitamin A kunye ne-beta-carotene epakishwe iminqathe, iyeza lasekhaya lunyango olusebenzayo.

6. Iphucula impilo yoLusu

Ijusi yomnqatha wejinja ngumxube obalaseleyo kulusu olusempilweni. Iminqathe ine beta-carotene, ephucula impilo yolusu. Ijinja nayo inayo Antioxidants , iivithamini kunye neeminerali eziphucula ulusu. Ii-antioxidants zikwalungisa ulusu olonakeleyo.

7. Inenzuzo kubafazi abakhulelweyo

Izifundo Ndicebise ukuba ijusi yomnqatha wejinja iluncedo koomama abalindeleyo kuba ubukho bevithamini A kwiminqathe kukhulisa kakhulu ukukhula kweseli, oku kunceda ekukhuleni okunempilo komntwana ngaphakathi esibelekweni. Kwakhona, ukusebenzisa ijusi kunceda ukuthintela umngcipheko wosulelo lwangaphakathi olunokuchaphazela umntwana ongekazalwa. Ngaphandle koko, abasetyhini abakhulelweyo bafuna ikhalsiyam eninzi, enikwa ijusi yejinja yomnqatha.

Ngaphandle koku kuchazwe ngasentla, iminqathe nejusi kukwabizwa ngokuba nezinye izibonelelo zempilo kubandakanya ukuphucula umbono wakho, ukunciphisa isicaphucaphu kunye ukuphucula impilo yeentsini .

Ugqirha Sneha wongeze, ' Kukho iimeko apho abantu bamkela imfashini yejusi yomnqatha kwaye bachaza imeko ebizwa ngokuba yi-'carotenemia 'apho ulusu lwabo lwajika lwaba-orenji / tyheli. Le yimeko enobungozi kwaye iyahamba emva kokuba unciphise inani lokusebenzisa kodwa kunokuba kukhuselekile ukubeka inqaku elincoma ukusetyenziswa okuphakathi . '

Uye wathi, ' I-Hypercarotenaemia ikhula kwizifundo ezisebenzisa amanqanaba aphezulu okutya okune-carotenoid okanye izongezo ze-β-carotene (> 30 mg usuku-1) ngaphezulu kweenyanga . '

Iresiphi ngeJuji yeCarrot Ginger

Izithako

• 4-5 iminqathe entsha
• ½ intshi ingcambu yejinja
• ½ ilamuni
• Isinamoni kunye nolwandle ityuwa, incasa

Imikhombandlela

• Sika iminqathe, uhlambe kwaye uyomise.
• Susa isikhumba seengcambu zejinja kwaye uyihlambe kakuhle.
• Beka iminqathe kunye neengcambu ze-ginger kwi-blender kwaye udibanise ide ibe mpuluswa.
• Thela ijusi kwiglasi kwaye ucofe ilamuni kwijusi.
• Yongeza ityuwa yolwandle okanye umgubo wesinamoni kwaye usele ijusi yonke imihla kusasa.

1. [1]UZhu, T., Corraze, G., Plagnes-Juan, E., Montfort, J., Bobe, J., Quillet, E., ... kunye neSkiba-Cassy, ​​S. (2019). IiMicroRNAs ezinxulumene ne-cholesterol metabolism echaphazelekayo kukutya kwemifuno kwi-rainbow trout (i-Oncorhynchus mykiss) kulawulo nakwimigca ekhethiweyo. Izilwanyana zasemanzini, 498, 132-142.
2. [Mbini]IMangano, K. M., Noel, S. E., Lai, C. Q., Christensen, J. J., Ordovas, J. M., Dawson-Hughes, B., ... & Parnell, L. D. (2019). Isiqhamo esivela kukutya kunye nemetabolites yemifuno iphakamisa iindlela ezithile zesini ezinikezela ngokhuseleko kwi-osteoporosis ebantwini. IMedRxiv, ngo-19003848.
3. [3]UZeeshan, M., Saleem, S. A., Ayub, M., kunye noKhan, A. (2018). Uphuhliso kunye noVavanyo loMgangatho we-RTS ukusuka kwiMandarin (iCitrus reticulata) kunye neCarrot Blend enencasa yeGinger Extract. Inkqubo yokutya i-Technol, 9 (714), 2.

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