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Sicinga ntoni xa sibona uMalaika Arora Khan edanisa kwi''Munni Badnaam 'okanye ujonga uKatrina Kaif xa ejongela' Chikni Chameli '? Wonke umntu obhinqileyo unethemba lokufumana umzimba ojijekileyo njengala mantombazana ashushu ashushu. Aba bafazi bangumzekelo wengcinga yendoda nganye. Sinokubabiza ngokuba ngama-sleazy kwaye asifuni ukunxiba njengabo, kodwa siqinisekile ukuba sifuna ukuba nomzimba ogobileyo njengabo.
Intombazana ayiyomodeli. Ke, awuyi kujongeka njengale divas ngokuncipha komzimba. Kuya kufuneka ukrola umzimba wakho ukuze ubonakale ngathi unamandla. Ukuba ufuna ukuba nentombazana ethile efana nomzimba ogobileyo, zama le mithambo
1.Ukulunga kodwa awunamafutha: Into yentombazana ayinakuze ibhityane, inamandla amakhulu. Ukuba ufuna ukuba nomzimba ofana nale divas, kufuneka ube nenyama emzimbeni wakho. Ke, sukuya kwizidlo ezingenangqondo ezikulambisa.
2. Yenza iiCardios eziqhelekileyo: Akukho mfuneko yokuba ubaleke kwi-treadmill iiyure ngaphandle kokuba une-20 yeepawundi ukulahleka. Unokuya nje ukuba ubaleke ukufudumeza kwaye utshise ezinye iikhalori.
3. Ukuphakanyiswa kwebhabhathane: Umongo womzimba wentombazana sisifuba esimnandi kakhulu. Ungayifumana ngokulula ngokunyusa ibhabhathane. Lala phantsi ebhentshini. Bamba iidumbbell ezandleni zakho zombini kwaye uziphakamise ngokuthe tye. Yizise phantsi kwaye usonge iingqiniba zakho ukuze ujoyine iidumbbells esifubeni sakho.
4. Iiplopa: I-diva ehlaselayo inesinqe esinqumlayo ngaphandle kokuba nomzimba ojijekileyo. Ukunciphisa isinqe sakho ungaziqhelanisa namakhonkco e-hoopla. Oku kuphucula ubhetyebhetye kwaye kuyanceda ukunciphisa amanqatha esinqeni.
5. Imithambo yamaqhosha: Ngaphandle kwesifuba, inyonga yakho kufuneka ijikelezwe kakuhle. Ke, yenza inyathelo lokuzilolonga. Nyathela kwiqonga eliphakanyisiweyo kwaye uphinde ubuye phantsi kwakhona. Qhubeka uphinda le nto ngemilenze eyahlukileyo. Omnye umthambo wokumisa iimpundu zakho wolulwa.
Ukuphakanyiswa kwemilenze: Uninzi lwabasetyhini kufuneka basebenze bejolise kwimilenze yabo. Kungenxa yokuba sihlala siqokelela amanqatha kwisiqingatha esisezantsi somzimba. Phakamisa imilenze yakho phezulu emoyeni ngelixa ulele phantsi kwaye uhlehlise kwakhona. Phinda oku ngamanani ali-15 ngaxeshanye.
Iiklasi zoMdaniso: Naluphi na uhlobo lokudanisa luya kukunceda ukunciphisa umzimba. Ke xa uzama ukulinganisa i-diva yokudanisa, kusengqiqweni ukujoyina iklasi yokudanisa. Umdaniso we-Belly kunye ne-salsa zezona ntlobo zomdaniso ziluncedo kakhulu malunga noku.
Ezi zezinye zeendlela ezilungileyo zokwakha umzimba ojijekileyo njengentombazana. Ngaba unazo naziphi na iingcebiso zokongeza?
