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Ngaba udiniwe kukuzama ukuthenga iimpahla ezilahlekileyo ezingakuthandiyo ngenxa nje yokuba ufuna ukufihla isisu sakho esivelayo? Ngaba uziva ngathi awusakwazi ukuzibona iinyawo zakho xa ujonge phantsi kuba isisu sakho siyakhula?
Ukuba ewe, ngokuqinisekileyo kuya kufuneka wenze umgudu wokulahla amanqatha enesisu anenkani kuba ayinakuphela kukukhathaza kodwa ayinampilo!
Njengoko sele sisazi, ukuba namafutha amaninzi emzimbeni, ngakumbi kummandla wesisu kungakhokelela kwinani leengxaki zempilo.
Amanqatha esisu agqithisileyo ayaziwa ngokuba ngoyena nobangela wezifo ezinje ngamalungu adibeneyo (ingakumbi iintlungu zedolo), ukuphulukana nokulingana kunye nokulungelelanisa ngelixa ushukuma, iingxaki zokugaya ukutya njengegesi, iasidi, uxinzelelo lwegazi, icholesterol ephezulu, iingxaki zentliziyo, izifo zesibindi, inyongo, isifo seswekile kunye neendidi ezimbalwa zomhlaza.
Ngaphandle kokubangela iingxaki zempilo yomzimba, ukuba namafutha esiswini ngokugqithileyo kunokubangela imiba yengqondo enje ngoxinzelelo, ebangelwa kukuzithemba okuphantsi kunye noxinzelelo kwinkangeleko yomntu.
Ngoku, siyazi ukuba ukuze kuphulukane neeseli ezinamanqatha emzimbeni, indibaniselwano yokutya okunempilo kunye nokuzilolonga rhoqo kuyafuneka.
Nangona kunjalo, abanye abantu abanakuba nalo ixesha lokuzilolonga. Kwiimeko ezinjalo, amaqhinga ambalwa anokulandelwa ukunciphisa amanqatha esisu kunye nokutya okungqongqo okunamafutha asezantsi.
Jonga apha:
Sebenzisa iiProbiotic
2. Cima ityuwa
3. Kuphephe ukuhlafuna itshungama
4. Nciphisa utywala
5. Vavanya iihomoni zakho
6. Gwema imifuno ebethelelweyo
7. Ukuphelisa ukuqhina
Sebenzisa i-Probiotic
Ukuba ufuna ukuphulukana namanqatha esisu ngokukhawuleza, ngaphandle kokuzilolonga kakhulu, emva koko, kunye nokunamathela kukutya okunempilo, okunamafutha asezantsi, kubalulekile ukwenza iiprobiotiki yinxalenye ephambili yokutya kwakho kwemihla ngemihla. Iiprobiotiki, njengeyogathi yamaGrike, zinakho ukuphucula imveliso yebhaktiriya esempilweni esiswini.
Oku akunakunceda kuphela ekutshiseni iiseli ezinamafutha kwingingqi yesisu ngokukhawuleza kodwa kunokunciphisa ukubamba ngokuphucula impilo yakho yesisu, yiyo loo nto usenze sisibethe isisu sakho!
2. Cima ityuwa
Intwana yetyuwa eyongezwe kuso nasiphi na isitya iyenza ukuba ibe nencasa nangokunyaniseka, ngaphandle kokongezwa kwetyuwa kunye neziqholo ezimbalwa ezisisiseko, ukutya kunokuba kungabi nasongo. Nangona kunjalo, ukuba ufuna ukuphulukana namanqatha esisu kunye nokudumba kwesisu, ke kuya kufuneka wenze umzamo wokunciphisa ukusetyenziswa kwetyuwa kangangoko kunokwenzeka, njengokutya okunetyiwa sesinye sezizathu eziphambili zokuqokelelana kwamafutha esiswini kunye nokuqunjelwa kubangela amanzi ukugcinwa.
3. Kulumkele ukuhlafuna itshungama
Zizinto ezincinci ezibalulekileyo, nokuba kufikwa kumanqatha esisu. Imikhwa ethile esikuyo, njengokuhlafuna itshungama yonke imihla, inokwandisa amanqatha esisu ngobuqhophololo. Uninzi lweentsini luqulathe iswekile eninzi, nkqu nezo zibanga ukuba zineziswiti ezingezizo, ke, kungcono ususe lo mkhuba kwaye uhlafune into esempilweni, njengamantongomane, ii-clove okanye isinamon, endaweni yoko.
4. Nciphisa Ubutywala
Igama elithi 'isisu sebhiya' likhona ngesizathu, njengotywala, ngakumbi ibhiya yenye yezona zinto ziphambili ezinegalelo ekufumaneni amafutha kwisisu ngokukhawuleza. Ke, ukunciphisa ukusela utywala okanye ukuyeka ngokupheleleyo umkhwa kunganciphisa amanqatha esiswini, ngaphandle kokuzilolonga Ukuyeka utywala kunokunceda ekunyuseni impilo yakho ngokubanzi ukuya kuthi ga kwinqanaba elikhulu.
5. Vavanywa iiHormone zakho
Amaxesha amaninzi, nokuba unokutya okusempilweni kunye nendlela yokuphila esempilweni, unokuqaphela ukuba amanqatha akho esiswini akanciphisi. Kwiimeko ezinjalo, kunokubakho ukuguquguquka kwehomoni ethile eyenzekayo emzimbeni, ekufuneka ivavanywe kwaye inyangwe ngoogqirha. Oku kunganciphisa ngokwendalo amanqatha esisu emva konyango.
6. Gwema imifuno yeCruciferous
Izifundo zophando zibonise ukuba ukusika imifuno ebethelelweyo, enje ngeklabishi, i-broccoli, icauliflower, njl. kunye negesi, ngelixa kusaphula ukutya esiswini.
7. Ukuphelisa ukuqhina
Ukuba ungumntu onengxaki yokuya kwigumbi lokuhlambela ngokulula yonke imihla kwaye uhlala uqunjelwe, ke, kuya kufuneka wenze umgudu kwaye ufumane uhlobo olululo loncedo njengoko ukuqhina kunokubangela ukwanda kwamafutha esiswini kunye nokuqunjelwa ixesha elide!
