Ezona Recipes zenyama yenkomo ezingama-71 ziLudwe lusapho lonke oluya kuluthanda

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Kukho iponti yenkomo yenkomo efrijini, kwaye ngoku ukhetho lolwakho: Ngaba uya kwenza i-burgers ngexesha lesigidi, okanye uya kugubha izinto kwaye uzame into entsha? Apha, iiresiphi ezingama-71 zenyama yenkomo egqwesileyo esinokuzifumana.

ENXULUMENEYO: 25 Easy-Izithako Ezintlanu Dinners for Lazy Nights

1. Imbiza enye yenkomo yenkomo iStroganoff

Ukuthatha okutsha kwiklasiki endala.

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2. isaladi ye-tex-mex ye-taco

Indlela eyonwabisa ngakumbi kunesandwich yakho ye-turkey yesidlo sasemini.

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3. Easy Enchilada Beef Nachos

Ngaba lusuku lomdlalo okwangoku?

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4. Isuphu yoMtshato yaseTaliyane

Yenza ibhetshi enkulu, emva koko uyikhenkce kwaye uyigcine imini yemvula.

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ENXULUMENEYO: Iisuphu ezingama-30 onokuthi uzenze kwiMizuzu engama-30 okanye ngaphantsi

5. I-Classic Ground Beef Stuffed Peppers

Okona kulungileyo, kukho isitya esinye kuphela sokwenza.

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6. I-30-Minute ye-Asian Basil Beef kunye ne-Mango Noodle Salad

Yinto entle kakhulu kwezona zibalaseleyo.

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7. I-Taco Chili Pasta Bhaka

Hmm, kufuneka sipheke itshilisi ngokuhlwanje okanye ipasta? Ewe, masipheke zombini.

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8. Umkhohlisi Korean Beef Bowl

Thatha, i-shmakeout.

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9. I-Flatbread yenkomo eGround kunye neSauce yeHerb

Asizange sicinge ukuba singayithetha le nto, kodwa masitsibe ubusuku be-pizza kwaye sizame oku endaweni yoko.

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10. Ravioli Lasagna

Libala lasagna noodles. Kwesi sitya, sibeka i-ravioli (inyama, itshizi, amakhowa--naluphi na uhlobo oluvayo) sesona sitya sepasta esibhakiweyo sakudala. Sithembe, le recipe ye-ravioli lasagna intando ibe yisidlo sakho esitsha sokuya kuyo.

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11. I-Mexican Ground Beef Casserole kunye neRayisi

Ngubani olungele ifiesta?

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12. I-Empanadas yenyama yenkomo

Umkhenkce ibhetshi ukuya kwiinyanga ezintathu.

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13. Iindebe zeTaco

Amaqokobhe eTaco? Zamla.

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14. Isonka sombona iTamale Pie

Asizange sinqabe ukutya okwenziwe kwi-skillet.

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15. I-Baked Cream Cheese Spaghetti

I-Cream cheese kunye ne-pasta, kunye ekugqibeleni.

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16. I-Meatballs yaseSweden

Baphakele ngerayisi, i-noodles okanye imifuno.

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17. I-One-Pan Spaghetti kunye ne-Meatballs

Madoda, lo mpheki one-pan-nye ye-spaghetti kunye neresiphi ye-meatballs yinguqu epheleleyo yomdlalo. Ngexesha elizayo xa ufuna ukutya etafileni ngokulula-kwaye ungajongani nezitya ezimdaka ezisisigidi-sikugqumile.

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18. zilayishiwe30 iifrayisi zebhatata ezipheleleyo

Kutheni usitya nje iifries ezindala xa ukwazi ukutywatyusha ezi ntsana?

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19. I-Mini Bacon-Esongiweyo ye-Meatloaf

Inyani: Yonke into ingcono xa uyisongela ngebhekoni.

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20. Sloppy Joe French Isonka Pizza

Thatha i-napkins eyongezelelweyo.

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21. Skillet Ground Beef Nacho Dip

Gcoba oku kumnandi kwisiqingatha seyure.

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22. Ii-Meatballs ezibhakiweyo

Zitye ngesidlo sangokuhlwa, emva koko ugcine ezimbalwa kwiisandwich ngomso.

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23. Taco Stuffed Avocados kunye Chipotle Cream

Eyona ngcamango imangalisayo.

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25. One-Pot Chili Mac kunye Cheese

Sisanda kufumana isitya sethu sasebusika esityikityiweyo.

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26. I-Enchiladas yenkomo yeGround kunye ne-Homemade Sauce

Ooey, gooey kwaye ulungile kwimizuzu engama-30.

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27. Isuphu yeLasagna

Ngaba wakha wayibona enye into entle ngakumbi?

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28. I-Beef Puttanesca Pizza

Sebenzisa intlama yepizza eyenziwe kwangaphambili kwaye iya kuba ilungile kwisiqingatha seyure.

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29. Iibhoti ze-Enchilada Zucchini zeNgxowa ephantsi

Imizuzwana inyanzelekile.

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ENXULUMENEYO: Iindlela ezili-9 zokutshintsha iZucchini ngeCarbs

30. I-Cheeseburger Gnocchi

Ivakala ingaqhelekanga, kodwa sithembe. Iyasebenza.

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31. I-Ground Beef Grilled Cheese

Icebiso: Zama ukuyifaka kwisuphu yetomato.

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32. I-Casserole yeKhaphetshu yenkomo

Kuyonelisa kakhulu, awuyi kuqaphela ukuba unemveliso epheleleyo yemifuno.

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33. Inyama yenkomo iTortellini Bhaka

Bookmark le kubusuku obubandayo basebusika.

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34. I-Beef Taco Salad kunye neZitya zeTortilla zasekhaya

Iindwendwe zakho ziya kuchukumiseka kakhulu.

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35. I-Bacon Bourbon Meatballs

Amalungu alinganayo aswiti kwaye anencasa.

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36. Itshizi yeeavokhado Quesadillas

Ubungqina bokuba yonke into ingcono nge-guac encinci.

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ENXULUMENEYO: 37 Iindlela eziNtsha ngokupheleleyo zokupheka ngeAvocado

37. Imizuzu engama-20 ye-Thai Basil Beef kunye neLemongrass Rice Bowls

Uxolo, pad Thai. Siphezu kwakho ngokusemthethweni.

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ENXULUMENEYO: 7 Iiresiphi zeDish eziLula ezenza ucoceko lube yimpepho

38. Isuphu yeTaco eCreamy

Le suphu ekhrimu, eneziqholo iyamangalisa ngokumangalisayo ukuba ayinabisi ngenxa yekhrimu yekhokhonathi. (Ibhonasi, ithobela yonke30.)

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40

Taco ngoLwesibini wabiza, kwaye ifuna ukutya-friendly upgrade. Izisongelo ze lettuce zi--ngamathi-ke?—Tastier kunayo nayiphi na i-tortilla ethengwa evenkileni.

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40. INYAMA YOMHLABA EYENZIWA E-KOREAN KUNYE NEZIBHUKU ZAMA-KIMCHI

Ngomzamo omncinci kakhulu, unokuba ne-flavour-packed and diet-friendly dinner etafileni. (Sithetha imizuzu engama-25, bahlobo.) Iikimchi ezithengwa evenkileni zikrelekrele ngolo hlobo.

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41. IZIKHIPHA EZIZIKWENZIWEYO ZESPAGHETTI

Bazalisa, banesondlo kwaye kulula ngokwaneleyo ukuba babethe ngobusuku beveki. Musa nje ukutsiba i-avocado kunye ne-pico de gallo toppings; ziyi cherry phezulu.

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42. INYAMA YOMTHETHO WOKUQALA NGE BACON

I-Meatloaf yesidlo sakusasa yinto epheleleyo, kwaye iyamangalisa ukuba kulula ukuyibetha. Lungiselela yonke into ngobusuku obungaphambili ukuze uvuke kwaye ungaphakamisi umnwe ngelixa usela ikofu yakho yasekuseni.

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43. IINYAMA ZEMATATA YETSHEKI EYOMISWE NGELANGA

Ukungakhalazi malunga nenqanaba letshizi apha.

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44. I-CHEESEBURGER SALAD

Akukho isaladi yedesika edabukisayo kuwe-kungekhona kuzo zonke ezo zinto zizukileyo. Siyathembisa ukuba awuyi kuphinda uphoswe yi-mushy hamburger bun.

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45. IPOT YANGXOXO YENYAMA YOMHLABA NEPASTA

I-Beefaroni ifumana uphuculo lwabantu abadala kunye neresiphi elula kakhulu efana ne-Bolognese ethatha malunga nemizuzu elishumi kunye nesipheki sakho soxinzelelo. Cue up Netflix kuba esi sidlo siya kunika zonke iintlobo zokonwaba ebusuku evekini.

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46. ​​I-Ancho Beef Chili Efakwe Izikhumba zePotato ezimnandi

Yiza kumama.

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47. YONKE30 CHILI

Le chilisi imnandi ayinazimbotyi nto leyo eyenza ukuba ithobele i-Whole30. Isagcwele iincasa ezithandekayo nangona kunjalo, siyathembisa ukuba awuzukubakhumbula.

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48. LOW-CARB SLOPPY JOES

Siziisuckers zokusonga i-lettuce, kwaye ngakumbi kwisidlo sangokuhlwa esihambelana nesikhenkcisi. Yenza ibhetshi ephindwe kabini ukuze ube nokutya okukhawulezayo okulungiselelwe kwi-pinch.

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49. TACO ZOODLE ‘SPAGHETTI’

Le combo imnandi ngokumangalisayo.

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50. Imbiza yeSpaghetti Squash kunye neSauce yenyama

Isidlo sase-Italiya esimnandi, nabani na?

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51. Izitya zeBurrito ezineCauliflower Rice

Yitya intliziyo yakho, Chipotle.

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52. I-CAULIFLOWER KUNYE NE-GROUND YEBEF HASH

Singasonwabela esi sidlo semizuzu engama-25, sinezithako ezintlanu kwisidlo sakusasa, sasemini okanye isidlo sangokuhlwa, oko kuyanelisa. Yitya intliziyo yakho, amaqanda aqhekekileyo.

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53. EYONA IBONA IBALA ZENYAMA ZONKE ZASE-ITALIAN ENE-CREAMY TOMATO SAUSE

Ziyi-keto, i-Paleo, i-Whole30 kwaye isetyenziswa kakhulu ngaphezulu kwebhedi ye-zoods ene-carb ephantsi. Yenza inqwaba kwaye uyibeke kwisikhenkcisi ngalo lonke ixesha unqwenela.

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54. I-Chili yenkomo ye-Crock-Pot

Siyayithanda yethu elayishwe ukhilimu omuncu kunye netshizi.

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55. I-TACO SALAD ENE-CREAMY CILANTRO INXIBO

Ngoku yiyo isaladi.

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56. ISOPHU YEHAMBURGER

Ayikokutya kwembiza enye kuphela okwenza intsalela ebalaseleyo; ikwayeyona ndlela ilungileyo yokuchwechwela kwimifuno eyongezelelweyo.

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57. ISKILLET YENYAMA YEKHABHAGE

Zonke c arne.

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58. Polenta kunye Meatballs

I-spaghetti kunye neebhola zenyama? Zamla . Lixesha lokuba wenze isidlo sakho sangokuhlwa seveki yonke into efunekayo. Faka ipolenta enentliziyo kunye neebhola zenyama, i-twist yodidi kwintandokazi endala. Okona kulungileyo, kubiza i-15 yeedola kuphela ukubetha ii-servings ezine.

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59. ISKILLET YETACO YEPOTINI ENYE

Eyona nto siyithandayo yefiesta yileyo engadingi zitya.

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60. Keto Guacamole Burger Bites

Ukubonisa i-keto guacamole burger bites: I-bacon-isongelwe iibhola zenyama ezincinci ezifakwe i-avocado eninzi. Asikho kwi-keto yokutya (ukuvuma), kodwa siya kuba nesithathu.

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61. INYAMA YENKOMO YE-THAI GREEN CURRY EKHAYA NGOKUKHAWUZISAYO KUNYE NEZIBHUKU ZEVEGGIE

Ulungile ngaphantsi kwemizuzu engama-30.

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62. Iindebe zeTaco zeShell yeCheese

Apho siya khona, asidingi tortilla.

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63. I-Baked Coconut-Curry Meatballs

Isiqingatha esiBaked Harvest Iblogi u-Tieghan Gerard uyazi into okanye ezimbini malunga nesidlo esifanelekileyo sokuthatha iifoto, ukutya okumanzi. Esi sidlo sinencasa sinokwenziwa ngetakane okanye inyama yehagu kwaye silungile ngemizuzu engama-30 ngaphantsi, nto leyo ethetha ukuba ikhawuleza ngokwaneleyo kubusuku beveki obuxakekileyo.

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64. I-NACHOS YE-CARB EPHANTSI

Akukho ngqolowa, nacho izulu. Ibhonasi: ayinagluten kwaye ivunyiwe keto.

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65. I-Quinoa Lasagna yePeppers egcweleyo

Abantwana baya kuzitya ezi.

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66. ELULA PALEO MEATLOAF

Yinto eqhelekileyo ngesizathu, kwaye ngoku ikwisidlo sakho. Esikhundleni seimvuthuluka zesonka, le nkomo yenyama isebenzisa umgubo wekhokhonathi njenge-low-carb binder (ngoko ayiyi kuhlukana ngokupheleleyo xa usika isiqhekeza).

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67. Inyama yenkomo, isipinatshi kunye neMozzarella One-Pot Bake

Phantse akukho zitya? Kuvakala njengomculo ezindlebeni zethu.

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68. IZIBHUKU ZENYAMA EZINGUMHLABA EZULULA EKOREA

Zilungile njengendawo yakho yokuya kuyo, kodwa zisempilweni kakhulu. Izinti ziyakhethwa, kodwa zikhuthazwa kakhulu.

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69. Isuphu yeLasagna

Uyayithanda i-lasagna. Uyayithanda isuphu. Ke ngesidlo sangokuhlwa ngokuhlwanje, kutheni ungazami ukudityaniswa okumnandi kwezona zidlo zimbini zininzi emhlabeni? Musa nje ukuphosa itshizi.

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70. I-Pie yoMalusi

I-Shepherd's pie njengengqiqo iyoyikeka kakhulu: isityu senkomo esibhakwe kunye nomaleko weetapile ezicujiweyo ngaphezulu. Uguqulelo lwethu alunancasa kuphela olutyebileyo kunye nencasa (enkosi kuGuinness kwisityu) kodwa ibonakala intle kakhulu, nayo. Ikufanele ukuphakelwa kwizidlo zesiqhelo zosapho kunye namatheko esidlo sangempelaveki ngokufanayo.

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71. Taco Lasagna

Iba ngumkhenkce kakuhle, nayo.

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EZIQHELEKILEYO: I-27 ye-Keto Ground yenkomo yokupheka xa ugula yinkukhu

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo