Izibonelelo ezi-8 zezeMpilo zokuSela iJuice yeeKhukhamba

Amagama Aphezulu Ebantwaneni

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Izibonelelo zezempilo ezimangalisayo ezinekhukhamba ziyaziwa ngokubanzi. Ikhukhamba inokunika izibonelelo zempilo ngaphakathi nangaphandle, kwaye zineevithamini ezifana neevithamini K, C kunye no-A, kunye ne-potassium kunye ne-calcium. Kwangokunjalo, iikomkomere zejusi ziya kukwenza ukuba ukwazi ukusebenzisa ifayibha enyibilikayo, eya kuthi incede izakhamzimba ukuba zifumane ngcono kuwo onke amathumbu.

Ikhukhamba ibandakanya ii-lignans zezityalo ezinceda ukubopha intsholongwane kwindlela yokucola ukutya kunye nokuziguqula zibe zii-enterolignans. Ukusela ijusi yekhukhamba kunceda ukunciphisa umngcipheko wokuba nomhlaza kwabasetyhini, kubandakanya imiphunga, isibeleko kunye nomhlaza we-ovari ^[1] .

Ijusi yekhukhamba ikwangumthombo wesondlo kwaye ityebile kuVitamin K. Amadoda kufanelekile ukuba abe neekomityi ezintathu zencindi yekhukhamba ngosuku ngelixa owasetyhini kufuneka abe neekomityi ezi-2.5 ngosuku. Ikomityi yejusi yekhukhamba inika isondlo esilingana naleso sinikezelwa ngekomityi enye yemifuno. Ikwanceda ukulwa nezifo ezahlukeneyo kwaye kunciphisa umngcipheko wokutyeba kakhulu ^[Mbini] .

Izibonelelo zezeMpilo zeJucucumber Juice

1. Ukunyusa umzimba emzimbeni

Ijusi yekhukhamba yindlela efanelekileyo yokususa ityhefu yomzimba ngenxa yomxholo wamanzi aphezulu. Kuya kufuneka ube nejusi yekhukhamba ukuba ulwa namatye ezintso. Ukutya rhoqo le jusi kunokunceda ukukhupha ityhefu kunye nokwenza umzimba wakho uphile ^[3] .

2. Uthintela i-osteoporosis

Ubukho bezimbiwa ezinje ngobhedu, i-magnesium, kunye ne-potassium zenza isithako esibalulekileyo sokuphucula impilo yethambo. Ukusela rhoqo ijusi yekhukhamba kunokunceda ukwandisa uxinano lwamaminerali amathambo, ngaloo ndlela kuthintele ukuqala kwe-osteoporosis kunye nezinye iingxaki ezinxulumene nobudala ^[4] .

3. Ulawula amanqanaba ehomoni

Ityebile kwi-calcium, incindi yekhukhamba ayisiyoncedo kuphela ekuphuculeni amandla amathambo akho kodwa ikwanceda ukulinganisa amanqanaba akho ehomoni ^[5] . Inceda ekuthinteleni ukungasebenzi kakuhle kwamadlala akho engqele kunye nedlala lengqula.

4. Ukuphucula inkqubo ye-nervous

Njengoko kukhankanyiwe apha ngasentla, incindi yekhukhamba igcwele umxholo wecalcium esebenza njenge-electrolyte kwaye yomeleza inkqubo yeemvakalelo kunye nokunxibelelana kwayo nezihlunu ^[6] .

5. Uthintela umhlaza

Ngokwezifundo, ii-cucurbitacins-i-bio-esebenzayo iikhompawundi ezikhoyo kwiikomkomere zine-anticancer. Izinto ezisebenzayo kunye ne-lignans kwikhukhamba zinokunceda ukuthintela ukuqala komhlaza ^[7] .

6. Ukuphucula umbono

Ubukho bevithamini A, kunye nezinye izinto zokunceda ekukhuseleni umbono wakho. Ngokutsho kwe-International Research Journal ye-Pharmacy kunye ne-Pharmacology, ukusetyenziswa rhoqo kwejusi yekhukhamba kunceda ukulibazisa i-cataractogenesis okanye i-cataract ^[8] .

7. Ukunciphisa ubunzima bukaGawulayo

Ngaphandle kwamanqatha kunye neecarbohydrate, incindi yekhukhamba inokunceda ukuba ujonge phambili ekulahlekeni ubunzima. Yindlela elungileyo yokunciphisa umzimba ngelixa uqinisekisa ukuba umzimba ufumana izakhamzimba eziyimfuneko ^[9]

8. Ukukhuthaza ukujiya kwegazi

Ukusela ijusi yekhukhamba kunganceda ekuqiniseni umzimba kunye nokukhawulezisa ukuphilisa izicwili ezonakeleyo, ngenxa yobukho bevithamini K ^[10] .

Ikomityi yeJuice esempilweni

Izithako

• Iikhukhamba ezi-3 eziphakathi ^{[Shumi elinanye]}
• 1 indebe yamanzi, ukhetho
• Ilamuni okanye ijusi yelamuni, ngokuzithandela

Imikhombandlela

• Susa ulusu lwekhukhamba.
• Sika kwaye usike iikhukhamba.
• Yongeza ukhukhamba kwi-blender.
• Ukudibanisa imizuzu emi-1-2 yokulingana.
• Thela iikomkomere ezixutyiweyo kwisihlunu kunye nefilitha.
• Cinezela ifayibha yekhukhamba okanye umgubo ngecephe, ucofe ijusi eninzi kangangoko.
• Yongeza amanzi, ukuba kukho imfuneko.

1. [1]UKausar, H., Saeed, S., Ahmad, M. M., kunye noSalam, A. (2012). Izifundo kuphuhliso kunye nokugcinwa kozinzo lwecucumber-melon drink drink. J. Ezolimo. Res, 50 (2), 239-248.
2. [Mbini]UBabajide, J. M., Olaluwoye, A. A., Shittu, T. T., kunye noAdebisi, M. A. (2013). Iimpawu zePhysicalochemical kunye nezinto ze-phytochemical zecucumber-ipinapple yeziqhamo zesiselo. Ijenali yokutya yaseNigeria, 31 (1), 40-52.
3. [3]I-Titarmare, A., Dabholkar, P., kunye no-Godbole, S. (2009). Uhlalutyo lwebacteriological yezitrato ezithengiswa iziqhamo kunye nejusi yemifuno kwisixeko saseNagpur, eIndiya. Ijenali ye-Intanethi yoKhuseleko lokutya, i-11 (2), 1-3.
4. [4]IHord, N. G., Tang, Y., kunye neBryan, N. S. (2009). Imithombo yokutya yee-nitrate kunye nee-nitrites: imeko yomzimba yokufumana izibonelelo zempilo ezinokubakho. Ijenali yaseMelika yesondlo sezonyango, i-90 (1), 1-10.
5. [5]I-Slavin, J. L., kunye neLloyd, B. (2012). Izibonelelo zempilo yeziqhamo kunye nemifuno. Inkqubela phambili kwisondlo, 3 (4), 506-516.
6. [6]Majumdar, T. K., Wadikar, D. D., kunye noBawa, A. S. (2010). Ukuphuhliswa, ukuzinza kunye nokwamkeleka kweemvakalelo komxube wecucumber-basil juice. Ijenali yase-Afrika yokutya, ezoLimo, isondlo kunye noPhuhliso, i-10 (9).
7. [7]IVora, J. D., Rane, L., & Kumar, S. A. (2014). Izifundo ze-Biochemical, anti-microbial kunye ne-organoleptic yekhukhamba (Cucumis sativus). Ijenali yeLizwe yezeNzululwazi noPhando, 3 (3), 662-664.
8. [8]I-Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., kunye neMadhusudana, K. (2011). Impembelelo yejusi yemifuno esisityebi esitsha esine-antioxidant kwisitatshi eyenze ukuba i-hyperglycemia yasemva kwexesha ibe kwiigundane. Ukutya kunye nomsebenzi, 2 (9), 521-528.
9. [9]IHenning, S. M., Yang, J., Shao, P., Lee, R. P., Huang, J., Ly, A., ... & Li, Z. (2017). Isibonelelo sempilo semifuno / yeziqhamo esekwe kukutya: Indima ye-microbiome. Iingxelo zeSayensi, 7 (1), 2167.
10. [10]I-Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., kunye neMadhusudana, K. (2011). Impembelelo yejusi yemifuno esisityebi esitsha esine-antioxidant kwisitatshi eyenze ukuba i-hyperglycemia yasemva kwexesha ibe kwiigundane. Ukutya kunye nomsebenzi, 2 (9), 521-528.
11. [Shumi elinanye]UMurad, H., kunye noNyc, M. A. (2016). Ukuphonononga izibonelelo ezinokubakho zeekhukhamba zokuphucula ukhathalelo lwempilo nolusu. Ukuziqhelanisa neKlinikhi yokuGuga, 5 (3), 139-141.

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