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Imihla isondlo kakhulu njengoko iqulethe zonke iivithamini, iiminerali, ikhalsiyam kunye nentsimbi. Banezibonelelo ezinkulu kwezempilo ekunyangeni i-anemia kwisongezelelo sokutya esifanelekileyo. Kuya kufuneka ubandakanye imihla ekutyeni kwakho.
Abagcini ngokukugcina usempilweni kwaye ulungile kodwa baya kukukhusela kwizifo ezahlukeneyo ngokwandisa amajoni akho omzimba.
Ngaba imihla iya kunceda ekulahlekeni kwesisindo? Ngaba uyazi ukuba baya kukunceda nakwimizamo yakho yokunciphisa umzimba. Zininzi izibonelelo zemihla yokunciphisa umzimba. Kufuneka utye imihla yokwehla kobunzima.
Izibonelelo ezili-10 zezeMpilo zeJutata
Zisempilweni kwaye zimnandi amashwamshwam kwaye zinokusetyenziswa endaweni yokutya okutyhiweyo kunye nokuqhotsiweyo okungenampilo. Imihla inezibonelelo ezininzi zempilo kwaye ke ngenxa yoko kubandakanya ukutya kwakho kulungile empilweni yakho.
Imihla inceda njani ekulahlekeni kwesisindo? Namhlanje, uBoldsky uza kwabelana nawe ngezibonelelo ezithile zemihla yokunciphisa umzimba.
Nika uvakalelo lokugcwala
Zizityebi iivithamini kunye neeminerals ezifana ne-selenium, i-magnesium kunye ne-copper njl.njl. Ngaphandle koku ityebile kwimicu e-soluble kunye ne-insoluble ekunika imvakalelo yokugcwala kwaye yanele umdla wakho wokutya ukuze uphephe ukutya kakhulu.
Ipropati yokuhambisa isisu
Imihla inceda ekunyangeni ukuqhina njengoko inceda ekuhambeni kakuhle kwamathumbu. Igcina inkqubo yokwetyisa esempilweni kwaye inyusa imetabolism. Ngale ndlela kuyanceda ekwehliseni ubunzima. Kuya kufuneka utye imihla yokunciphisa umzimba kunye namathumbu asempilweni.
Khuthaza ukugaya
Imihla inceda njani ekulahlekeni kwesisindo? Njengoko imihla ine-nicotine, banyanga iingxaki zokugaya ukutya kunye namathumbu. Zandisa iintsholongwane ezilungileyo kwaye zibulala iintsholongwane eziyingozi. Zikwanceda ekucoleni ukutya kwaye apho ngokunceda ekwehliseni ubunzima. Esi sesinye sezibonelelo ezilungileyo zemihla yokunciphisa umzimba.
Ukutya okuphezulu kwamandla
Imihla iphantsi kweekhalori kunye namandla aphezulu. Iswekile yendalo efana ne-fructose kunye ne-glucose kwimihla inika umzimba amandla akhawulezileyo. Unokuba nemihla endaweni yayo nayiphi na enye icarbohydrate etyebileyo kunye nokutya okuphezulu kwekhalori okunokubangela ukuba utyebe.
Simahla Simahla yeCholesterol kunye neTrans Fats
Zombini ezi zinto zibangela ukutyeba. Imihla imnandi kwaye ayikhululekanga emafutheni ngenxa yoko uyidla njengokutya okupheleleyo. Iqulethe zonke izondlo kwaye kwangaxeshanye ikunceda ukuba ulahlekelwe ziikhalori ezingaphezulu.
Umgaqo wokutya
Ukuba utya ngokungqongqo, ngokuqinisekileyo uya kuhluthwa zonke izondlo njengoko uninzi lwabantu lutshixa imilomo kwaye lucinga ukuba yeyona ndlela ilungileyo yokukhulula ubunzima. Oku kuya kukufaka kwiminqweno ye-carbohydrate kwaye ekugqibeleni uza kugcina ekufumaneni ubunzima obukhulu. Unokuba nemihla engazukukunika kuphela izondlo kodwa iya kukunceda ukhulule ubunzima.
Unceda ekuqhekekeni kwamafutha
Izinto ezininzi ezinje nge potassium nesalfure njl njl ezikhoyo kwimihla azincedi kuphela ukugcina impilo yentliziyo kodwa zikwanceda kwinkqubo yokonakala kwamafutha emzimbeni. Unemihla kusasa ngesidlo sakusasa ukunyusa izinga lokutya emzimbeni kunye nokwehla kobunzima.
Ubulala iLethargy
Xa usitya izidlo ezinkulu emva kokuba ulambile, uziva usozela kwaye wonqena. Oku kuya kunceda ukwakha amafutha emzimbeni wakho njengoko ungashukumi emva kokutya. Ukuba uya kuba nemihla endaweni yoko baya kukugcina uhlaziyekile kwaye unamandla. Uya kusebenza kwaye ukhulule ubunzima obungaphezulu.
