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I-Amla igcwele zonke izinto ezilungileyo zokugcina impilo yakho. Umxholo we-vitamin C kwijusi ye-amla uphindwe kabini ngamashumi amabini kunaso nasiphi na esinye isiqhamo se-citrus. Inceda ukonyusa ukhuseleko kwakho kunye nokuthintela ukosuleleka kwintsholongwane kunye nakwintsholongwane.
Ngaba uyazazi izibonelelo zempilo zejusi yeamla? Iqukethe isinyithi, i-vitamin B eyinkimbinkimbi, i-carotene, i-phosphorus kunye ne-calcium. Amaminerali abalulekileyo kunye neevithamini kwi-amla azidibani nje nokuba sempilweni komzimba wethu, kodwa zikwabalulekile ukukhusela nokulawula ezinye zezifo ezixhaphakileyo nezixhaphakileyo.
Umxholo we-chromium kwi-amla unceda ukulawula isifo seswekile. Ijusi yeAmla lukhetho olufanelekileyo lokuthatha ehlotyeni. Kodwa khumbula ukuyenza ngamanani amancinci.
Kungcono ukuyisebenzisa entsha njengoko kukho ithuba lokugcwala kwindawo yokugcina. Yazi malunga Ijusi ye-amla inceda njani ekwehliseni ubunzima, cofa apha.
Incindi ye-amla emnandi inokulungiswa ngokudibanisa ipepile encinci, icephe enye yobusi, isilayi esincinci sejinja kunye netyuwa encinci kwijusi ye-amla.
Qhubeka ufunda ukuze ukwazi ukubaluleka kokusela ijusi ye-amla ehlotyeni.
1. Ukucocwa kwegazi
Ipropathi echasene ne-oxidant ye-amla inceda umzimba ukucoca iimveliso ezingafunekiyo egazini lakho kwaye iyenze ibe sempilweni. Iya kucoca kwaye isuse iityhefu ezivela kwinkqubo yokwetyisa.
2. Isipholisi sehlobo
Ngexesha lehlobo, ijusi yeamla igcina umzimba upholile. U-Amla angawaphucula amanqanaba eetannins ezifunekayo ukukhusela ubushushu kunye nokukhanya. Yiyo loo nto isebenza njengekhaka lokhuselo kunye nokukhusela umzimba wakho kwimitha eyingozi ye-UV.
3. Ulusu
Ihlobo liza kwenza ulusu lwakho lome kwaye lurhawuzelele. Ukuthatha ijusi ye-amla ngobusi kusasa kwenza ubuso bakho bukhanye. Ikwasusa amabala esikhumba, amabala, amanxeba, njl njl. I-Amla nayo inepropathi yokulwa ukwaluphala. Esi sesinye sezibonelelo eziphambili zokusela ijusi ye-amla ehlotyeni.
4. Usulelo lweTrektara
Amathuba okuphelelwa ngamanzi emzimbeni kunye nosulelo lomjelo wokuchama maninzi ngexesha lasehlotyeni. Ukutya i-30 ml yejusi ye-amla kabini ngemini kuya kukunceda ukuba ususe isifo somchamo. Ukusetyenziswa kwejusi ye-amla ehlotyeni kuya kukunceda ungatshisi.
5. Lunciphisa uxinzelelo
Ijusi ye-Amla iya kukhusela umzimba wakho kuxinzelelo lwe-oxidative ngokususa ii-radicals zasimahla. Ukusetyenziswa kwejusi ye-amla ngexesha lasehlotyeni kugcina umzimba wakho upholile ngokukhupha ubushushu emzimbeni.
6. Ukukhuthaza ukukhula koNwele
Libala malunga nokulahleka kweenwele kweli hlobo. Ukusela ijusi ye-amla kunceda ukuthintela ukuwa kweenwele kwaye kwenza iinwele zakho zikhule zomelele. Iya komeleza iinwele ezivela ezingcanjini kwaye izise ukukhanya kwendalo ezinweleni.
7. Ulwa iiRadicals eziSimahla
Ipropathi yokulwa ne-oxidant ye-amla ikhusela intliziyo, imiphunga, ingqondo kunye nolusu. Yomeleza izihlunu zentliziyo, yehlise inqanaba le-cholesterol kwaye ilawule uxinzelelo lwegazi.
8. Iphucula ukungakhuseleki
I-Amla iqulethe i-fiber eninzi, amaminerali, iiprotheni kunye ne-carbohydrate. Ukusetyenziswa kwejusi ye-amla yonke imihla kukwenza womelele kwaye usempilweni. Yimodareyitha yomzimba enamandla yokunceda ekuboneleleni ngesifo esithile.
Ngoku ukuba uyazazi izibonelelo zempilo yejusi ye-amla kunye nokubaluleka kokutya ijusi ye-amla ehlotyeni, yifake kukutya kwakho. Ukusebenzisa le jusi super yeyona ndlela yokugcina umzimba upholile kwaye usempilweni ngeli hlobo.
