Ezona zilungiso zilungileyo zendalo zokunyanga iintsini ezibuyela umva

Amagama Aphezulu Ebantwaneni

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Ukubuyisela iintsini kuhlobo oluqhelekileyo lwesifo seentsini, uphawu lweperiodontitis. Le meko ichaphazela kakhulu abantu abadala abangaphezulu kweminyaka engama-40. Yenzeka xa iintsini zitsala umphezulu wamazinyo ziveze nengcambu. Izinto ezininzi ezinje ngononophelo olungafanelekanga lwamazinyo, utshintsho kwihomoni okanye usulelo olubangelwa ziibhaktheriya kunokubangela le meko yomlomo ibuhlungu ^[1] .

Ukubuyisa iintsini kunokubakho ngenxa yokuxukuxa kanzima ixesha elide okanye ukwakhiwa kwamatye. Inokwenzeka kwakhona ukuba uyatshaya. Ngamanye amaxesha utshintsho lwehomoni okanye imbali yosapho nayo inokubangela ukuhla kweentsini ^[Mbini] . Ukuba unesifo seswekile okanye ukuba une-HIV okanye i-AIDS, amathuba aphezulu kakhulu kule meko. Ezona mpawu zixhaphakileyo zemeko yomlomo kukuziva uvakalelo lwamazinyo, ukopha kwiintsini, imingxunya, njl.

Nangona kunjalo, ingqwalaselo efanelekileyo kunye nokhathalelo olukhawulezileyo lunokunceda ukuphatha ngokulula kunye nokulawula le meko ^[Mbini] . Ukuba ishiywe inganyangwa, iintsini ezibuyayo zinokuphakama ziye kwiingxaki ezingaphezulu. Funda ukuze wazi ezinye zezona zilungiso zekhaya zisebenzayo zokunciphisa iintsini.

Nantsi indlela impilo yamazinyo eyichaphazela ngayo impilo yakho ngokubanzi

Unyango lwaseKhaya lweNtsini yokuRhola

1. Ukutsala ioyile

Enye yeendlela ezilungileyo zokunyanga iintsini eziphelayo, ukutsala ioyile ngeoyile yekhokhonathi kuluncedo olukhulu ekugcineni impilo yomlomo. Iimpawu ezichaseneyo nokudumba kunye ne-antibacterial zale oyile zinokuthintela ukwakhiwa kweebhaktheriya eziyingozi kunye neentsholongwane ^[3] . Ukwenza oku yonke imihla kunokukunceda uphilise iintsini zakho, kuthintele imingxunya ekukhuleni emlonyeni wakho, kwaye ulahle nawuphina umphefumlo ombi.

Kwenziwa kanjani: Thatha ioyile yekhokhonathi ngomlomo wakho. I-Swish emlonyeni wakho malunga nemizuzu eyi-15-20, uyiyeke ihambe phakathi kwamazinyo akho. Khafula ioyile kwaye uhlambe amazinyo akho ngentlama yamazinyo ethambileyo okanye intlama yamazinyo yeoyile yekhokhonathi.

2. Ioyile yeEucalyptus

Intsholongwane ebulala iintsholongwane, le oli ibaluleke kakhulu ekunyangeni iintsini ezihlaziyekayo kunye nokukhuthaza ukukhula kweethishu ezintsha. ^[4] . Kuyanceda ekupheliseni iibhaktheriya eziyingozi kunye nokunciphisa ulwandiso lwamatye.

Kwenziwa kanjani: Yongeza amathontsi ambalwa weoyile ye-eucalyptus kwindebe yamanzi. Hlamba umlomo wakho ngayo kwaye uthambise iintsini zakho ngayo.

3. Iti eluhlaza

Xa iqela labaphandi baseJapan befunda isiphumo sokusela iti eluhlaza kwimpilo yomlomo, bafumanisa ukuba ukuba nekomityi enye yeti eluhlaza yonke imihla iiveki ezimbalwa bekukwazi ukunciphisa ubunzulu bepokotho kwi-periodontitis kwaye ikwazi ukuphucula impilo yamazinyo neentsini ^[5] .

4. Ityuwa yaselwandle yeHimalaya

Ukufumana iipropathi ezichasene nokuvuvukala, ityuwa yaselwandle inceda ukulawula imeko ngokunciphisa nakuphi na ukudumba nokubulala iintsholongwane ezibangela ukuhla kweentsini. ^[6] . Ungayisebenzisa ngeoyile yekhokhonathi endaweni yamanzi.

Kwenziwa kanjani: Thatha icephe elinye leoyile yekhokhonathi kwaye ungeze ityuwa yolwandle epinki yeHimalaya kule. Xa ityuwa inyibilika kwioyile, yiphulule kwiintsini zakho uze uyishiye imizuzu embalwa ngaphambi kokuba uyihlambe ngamanzi amatsha.

5. Ijusi yevolo

Ijeli inezixhobo ezichasene nokudumba eziza kunceda ekudambiseni iintsini ezidumbileyo nezibuhlungu ezibangelwa ziintsini ezibuyela umva. Ngokunjalo, i-aloe vera gel yaziwa ngokuba neepropathi zokulungisa ezenza ukuba zikhule zibuyele kwiintsini ^[7] .

Kwenziwa kanjani: Susa ijeli kumagqabi kwaye uyisebenzise kwiintsini zakho yonke imihla. Makhe ihlale imizuzu emi-5 ukuya kweli-10 kwaye uyihlambe.

6. I-oyile yesilumko

Rhoqo isetyenziselwa imiba eliqela yomlomo njengemingxunya, iintlungu zamazinyo, i-gingivitis, njl. ^[8] .

Kwenziwa kanjani: Thatha ithontsi elinye ukuya kwamabini eoyile ye-clove kwaye uyisebenzise ngobunono kwiintsini zakho, yonke imihla.

7. Ioli yeSesame

Ii-antibacterial kunye ne-anti-inflammatory agents ezikhoyo kule oyile zinokunyanga ngokufanelekileyo usulelo kwiintsini kwaye ekuhambeni kwexesha zikuncede ukukhula kwiintsini. ^[9] .

Kwenziwa kanjani: Yongeza iidonsi ezintathu ukuya kwezine zeoyile yesesame kwisiqingatha sekomityi yamanzi kwaye uyisebenzise njengokuhlamba umlomo. Qhubeka uyenza yonke imihla.

8. Amla

Eli yeza lokuncipha kweentsini kunceda ngokukhuthaza ukuphilisa kunye nophuhliso lwezicubu ezinxibelelanayo. Ungatya okanye wenze ijusi nge-amla ukuze ufumane isibonelelo sayo ^[10] .

Kwenziwa kanjani: Cinezela ijusi ukusuka kwi-2-3 amla kwaye uyisebenzise njengokuhlanjwa ngumlomo, yonke imihla.

Kwinqaku lokugqibela ...

Ukudodobala kwentsini kuhlala kungakhathalelwanga kuba akubangeli ngxaki kumanqanaba okuqala. Nangona kunjalo, umntu kufuneka aqwalasele impilo yakho yomlomo kwaye adibane nogqirha wamazinyo xa kunokwenzeka nayiphi na intlungu, ukucaphuka okanye ukungonwabi.

1. [1]I-Peiffer, V. (2013) .Ukuhlalisa iinwele ngokwendalo: Unyango olusebenzayo kunye noNyango lweNdalo lwaMadoda nabafazi abaneAlopecia Areata, Alopecia Androgenetica, Telogen Effluvium kunye nezinye iingxaki zokulahleka kweenwele. Ukucula inyoka.
2. [Mbini]I-Singhal, S., Dian, D., Keshavarzian, A., Fogg, L., Fields, J. Z., kunye noFarhadi, A. (2011). Indima yococeko lomlomo kwizifo zamathumbu ezivuthayo. Izifo zokugaya kunye nesayensi, 56 (1), 170-175.
3. [3]Ngokugcweleyo, uL. L. (1944). Ilungelo elilodwa lomenzi wechiza elingu-2,364,205. IWashington, DC: i-US Patent kunye neOfisi yoRhwebo.
4. [4]IMerijohn, G. K. (2016). Ulawulo kunye nokuthintela ukudodobala gingival. Periodontology 2000,71 (1), 228-242.
5. [5]U-Singh, N., Savita, S., Rithesh, K., kunye noShivanand, S. (2016). I-Phytotherapy: indlela yenoveli yokunyanga isifo se-periodontal. Ijenali yeeNzululwazi ngamayeza kunye neBiomedical Science, 6 (4).
6. [6]Ebrahim, Y. (2016) .Iimpembelelo ze-Ora Salts ™ kuKhula kweLactobacillus acidophilus kunye neStreptococcus mutans Bacteria in-vitro (Isidanga sobugqirha, iYunivesithi yaseGoli).
7. [7]IMangaiyarkarasi, S. P., Manigandan, T., Elumalai, M., Cholan, P. K., kunye noKaur, R. P. (2015). Izibonelelo zeAloe vera kugqirha wamazinyo. Ijenali yekhemesti kunye nesayensi ye-bioallied, 7 (Suppl 1), S255.
8. [8]IHarvey, N. (2017) I-U.S. Ilungelo elilodwa lomenzi wechiza 9,554,986. IWashington, DC: i-US Patent kunye neOfisi yoRhwebo.
9. [9]IMadan, S. (2018). Impembelelo yeziTyalo eziNyango zeMveliso eziHlanganisiweyo kwiZigulana eziPhatheke kakubi kwiPeriodontitis.
10. [10]U-Ong, J., Masters, J., Brinzari, T., Cheng, C. Y., Wu, D., kunye nePan, L. (2018). Ukusetyenziswa kwelungelo elilodwa lomenzi wechiza 15 / 791,812.

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