Izibonelelo ezi-8 zezeMpilo zokuSela uBusi kunye naManzi eLamuni

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Ubusi kunye namanzi eelamuni sisiselo esenziwe njengesiselo esiphilisayo kwimpilo nakwintlalo-ntle. Kuba ibango lokutshisa amanqatha, ukuphelisa ityhefu kunye nokugcina umzimba uphilile.

Bobabini ubusi kunye nemon ziqulathe iipropathi ezinamandla zonyango. Ubusi busetyenziswa njengendawo yendalo enencasa yeswekile kunye neelamuni zisetyenziselwa incasa yazo.

Ubusi obuhlaza inemixube eluncedo ngakumbi kunye nezondlo xa kuthelekiswa nobusi obuhluziweyo ^[1] . Iziphumo zonyango lobusi lusebenza ekunyangeni amanxeba, ukutsha kunye nezifo zolusu ^[Mbini] . Iipropathi zokuphilisa ubusi zivela kwizinto ezichasayo ezichasayo kunye ne-antibacterial compounds.

Kwelinye icala, Iilamuni ngowona mthombo uvithamini C kwaye ziqulathe iikhompawundi eziluncedo njenge-citric acid kunye ne-flavonoids. Uphononongo lubonise ukuba ilamuni yehlisa umngcipheko wesifo sentliziyo kunye nokufa icala ^[3] .

Makhe sijonge indlela esebenza ngayo ubusi kunye namanzi emonti emzimbeni.

IziBonelelo zezeMpilo zeBusi naManzi eLamuni

1. Uncedo ekulahlekeni kobunzima

Ukusela ubusi kunye namanzi emonti yonke imihla kuya kukunceda ukunciphisa umzimba njengoko kusonyusa imetabolism, kukwenza uzive ugcwele ixesha elide ^[4] . Ukusela ngaphambi kokutya kuya kunciphisa ikhalori yakho iyonke kwaye ikwasiselo esikhulu ukuba ube ne-sodas ephezulu kunye neziselo. Ubukho bevithamini C kwiilamuni bunxulunyaniswa nomngcipheko omncinci wokutyeba kakhulu ^[5] .

2. Iphucula ukwetyisa

Esi siselo sempilo siyaziwa ukugcina inkqubo yakho yokwetyisa isempilweni. Ukusela ubusi ngamanzi emonti kukhuthaza ukuveliswa kwe-asidi esiswini kunye nokufihlwa kwenyongo okwenza kube lula ukwahlula amasuntswana okutya kwaye kunceda ekufunxeni okungcono kwezakhamzimba. Ukongeza, isiselo esiluncedo kulwelo olunentsholongwane esiswini esigcina inkqubo yakho yokwetyisa isempilweni ^[6] .

3.Yandisa ukhuseleko

Esi siselo sempilo sonyusa ukhuseleko njengoko ubusi kunye nemon zisenza ukhuselo ngokuchasene nosulelo oluqhelekileyo kunye nezifo. Ubusi buqulathe i-polyphenol antioxidants, iipropathi zokulwa neentsholongwane kunye neentsholongwane ezinceda ekulweni ingqele kunye neempawu zayo ^[7] .

Iilamuni ziqulathe ivithamin C, into enokunyibilikisa amanzi eyaziwayo ukuxhasa ukhuseleko lwendalo lomzimba ^[8] , ^[9] . IVithamini isebenza ngokubangela ukuveliswa kweeseli ezimhlophe zegazi ezinceda umzimba ukulwa usulelo ^[10] .

4. Ilungile kwisibindi

Ukusela ubusi kunye namanzi emonti yonke imihla kuya kuzisusa zonke iityhefu emzimbeni ^{[Shumi elinanye]} . Umzimba wakho utya amachiza kunye nezinto ezingcolisayo eziyingozi ngandlela thile okanye enye ekhokelela ekufumaneni iityhefu kwisibindi nakwindlela yokuphefumla. Ke ngoko, ukusela le tonic yezempilo kunceda ekudambiseni isibindi kunye nokunceda ekusebenzeni kakuhle ngokususa zonke iityhefu eziyingozi esibindini.

5. Yandisa amandla

Ukuhambisa ubusi kunye namanzi emon phakathi kweeseshoni zokuzilolonga kuya kukhulisa amandla akho. Kwakhona, ukuba uyayisela ngaphambi nasemva kokuzilolonga, isiselo esi siya kukunika amandla ongezelelweyo afunekayo emzimbeni. Ekubeni, ubusi bugcwele i-fructose kunye ne-glucose glucose ifunxwa ngumzimba ngokukhawuleza kwaye ikunika amandla ngokukhawuleza kwaye i-fructose ikhutshwa kancinci kwigazi ukuze ivelise ukomeleza amandla.

6. Iphelisa ukuqhina

Ukusela amanzi wobusi lemon ngentsasa kukhuthaza ukuqheleka njengoko ijusi yelamuni ivuselela ukuphuma kwencindi yangaphakathi kwiindonga zamathumbu. Kwaye ubusi yi-laxative yendalo ngenxa yeepropathi zokuthambisa ^[12] . Oku kunceda ekuhambeni kakuhle kwamathumbu kwaye kunciphisa ukuqunjelwa kunye nokuqunjelwa okuhamba nokuqunjelwa.

7. Kuphelisa ukukhohlela kunye nokuxinana kwesifuba

Ukuba unengxaki yokukhohlela kunye nokuxinana kwesifuba emva koko, ubusi kunye namanzi elamuni lelona yeza lilungileyo. Ubusi bususa i-phlegm egqithisileyo kumatshini wokuphefumla kwaye bunciphisa ukuveliswa kwencindi. Lo mnandi wendalo uyaziwa ukunciphisa ukukhwehlela ebusuku nakubantwana ^[13] .

8. Ukunyanga i-UTI kunye namatye ezintso

Iipropathi ze-antimicrobial kunye nefuthe lomchamo lobusi kunye nemon ngokulandelelana zisebenza ngokufanelekileyo ngokudibanisa iintsholongwane ezibangela isifo kwi-urinary bladder nakwi-urrogenital tract. Ubukho be-citric acid kwiilamuni kuthintela amatye kwizintso ngokubopha ikristal oxalate crystals kunye nokuyeka ukukhula kwekristale ^[14] .

Isifundo sifumanise ukuba ubusi bunamandla okunyanga usulelo lomchamo ^{[Shumi elinantlanu]} .

Uyenza njani iNyosi kunye naManzi eLamuni

Izithako

• 1 indebe yamanzi
• 1 ithisipuni yobusi
• Ijusi yesiqingatha selamula

Indlela

• Bilisa ikomityi yamanzi ulinde udikidiki.
• Galela amanzi kwikomityi yakho, yongeza ubusi kunye nejusi yelamuni.
• Yivuthulule uyisele.

Kufuneka ubusele nini ubusi kunye namanzi eLamuni

Isiselo sikhethwa ukuba sinxile esiswini esingenanto kusasa ukuvuna zonke izibonelelo zempilo. Nangona kunjalo, lo mxube unokuba nawo nangaliphi na ixesha losuku, nanjengoko kuselwa ngaphambi kwexesha lokulala.

Unokonwabela ubusi obandayo kunye namanzi emon xa ukruqukile kukuba nawo ngamanzi ashushu. Ngapha koko, ubusi obandayo kunye namanzi emon sisiselo esinamandla sokuba ngexesha lasehlotyeni ukuphelisa ukunxanwa kwakho kunye nokugcina umzimba upholile kwaye unamanzi.

Phawula: Musa ukongeza ubusi ngelixa ubilisa amanzi njengoko ukufudumeza ubusi kwenza ityhefu, ngokwe-Ayurveda.

1. [1]Chen, C., Campbell, L.T, Blair, S. E., kunye noCarter, D. A. (2012). Iziphumo zobushushu obuqhelekileyo kunye neenkqubo zokucoca ulwelo kwimisebenzi ye-antimicrobial kunye namanqanaba e-hydrogen peroxide kubusi.Ama-Frontiers kwi-microbiology, 3, 265.
2. [Mbini]I-Eteraf-Oskouei, T., kunye neNajafi, M. (2013). Ukusetyenziswa kwesiko kunye nolwanamhlanje lobusi bendalo kwizifo zabantu: uphononongo Ijenali yesayensi yezonyango esisiseko, 16 (6), 731-42.
3. [3]Yamada, T., Hayasaka, S., Shibata, Y., Ojima, T., Saegusa, T., Gotoh, T., Ishikawa, S., Nakamura, Y., Kayaba, K., Jichi Medical School Cohort Study Iqela (2011). Ukuphindaphindwa kokutya iziqhamo ze-citrus kunxulunyaniswa nezifo zesifo sentliziyo: isifundo seqela labezonyango iJichi. Ijenali yesifo, 21 (3), 169-75.
4. [4]UShetty, P., Mooventhan, A., kunye noNagendra, H. R. (2016). Ngaba ukuzila kwejusi yeelam yexesha elifutshane kunefuthe kwiprofayili yelipid kunye nokwakheka komzimba kubantu abasempilweni? Ijenali yeAyurveda kunye nonyango lokudibanisa, 7 (1), 11-3.
5. [5]IGARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., kunye neMARTINEZ, J. A. (2014). Vitamin C kunyango kunye / okanye ukuthintela ukutyeba kakhulu. Ijenali yesayensi yesondlo kunye ne-vitaminology, 60 (6), 367-379.
6. [6]Mohan, A., Quek, S.- Y., Gutierrez-Maddox, N., Gao, Y., & Shu, Q. (2017) .Impembelelo yobusi ekuphuculeni ibhalansi ye-microbial balance. Umgangatho woKutya noKhuseleko, 1 (2), 107-115.
7. [7]IMandal, M. D., kunye neMandal, S. (2011). Ubusi: iipropathi zayo zonyango kunye nomsebenzi wokulwa neentsholongwane. Ijenali yaseAsia Pacific yebiomedicine yetropiki, 1 (2), 154-60.
8. [8]UDouglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., kunye noDouglas, B. (2004). I-Vitamin C yokuthintela nokunyanga ingqele eqhelekileyo Isiseko sedatha yeCochrane yovavanyo lwenkqubo, (4).
9. [9]UHeimer, K. A., Hart, A. M., Martin, L. G., kunye noRubio ‐ Wallace, S. (2009). Ukuphonononga ubungqina bokusetyenziswa kwe vithamin C kwiprophylaxis kunye nonyango lwengqele eqhelekileyo. Ijenali yeAmerican Academy of Nurse Practitioners, 21 (5), 295-300.
10. [10]UWintergerst, E. S., Maggini, S., kunye noHornig, D. H. (2006) .Umxokomelwano-owandisa iNdima yeVitamin C kunye neZinc kunye nefuthe kwiiMeko zoKliniki. Izibhengezo zeZondlo kunye neMetabolism, 50 (2), 85-94.
11. [Shumi elinanye]UZhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., Li, Y., Zhang, J. J.,… Li, H. B. (2017). Iziphumo zokukhusela iJusi yelamuni kwi-Alcohol-Induction Injury Injury in Mice. Uphando lwe-BioMed lwamanye amazwe, i-2017, i-7463571.
12. [12]ILadas, S. D., Haritos, D.N, kunye neRaptis, S. A. (1995). Ubusi bunokuba nefuthe le-laxative kwizifundo eziqhelekileyo ngenxa yokungeniswa kwe-fructose engaphelelanga.Ijenali yaseMelika yesondlo sezonyango, i-62 (6), 1212-1215.
13. [13]IGoldman R. D. (2014). Ubusi kunyango lokukhohlela ebantwaneni. Ugqirha wosapho waseCanada uMedecin de famille canadien, 60 (12), 1107-8, 1110.
14. [14]Ngaba ijusi yelamuni inokuba yenye indlela yokwenza i-potassium citrate kunyango lwamatye e-urinary e-calcium kwizigulana ezine-hypocitraturia? Isifundo esinokwenzeka ngokungenamkhethe.
15. [Shumi elinantlanu]Bouacha, M., Ayed, H., & Grara, N. (2018). Inyosi yobusi njengeLinye iyeza lokuNyanga iBacteria elishumi elinanye eliMelana neZiyobisi ezibangela ukosuleleka kwitrektara ngexesha lokukhulelwa. IScientia pharmaceutica, i-86 (2), i-14.

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