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Ioyile yeSesame kwizibonelelo zempilo zasebusika, ioyile yesesame egcwele iipropathi, sebenzisa iBoldsky ebusikaIoyile yeSesame ikhutshwe kwimbewu yesesame. I-Sesamum indicum ligama lenzululwazi elinikwe iimbewu zesesame kwaye yenye yeoyile esetyenziswayo ukusukela kwixesha langaphambili.
E-China, kuthiwa ibisetyenziselwa ukutya kunye neenjongo zonyango ixesha elingaphezulu kweminyaka engama-3000. Imbewu yeSesame, nangona incinci, igcwele iiproteni, ii-antioxidants, ivithamin E, B ubunzima bevithamini, kunye neeminerali ezinje ngephosphorus, magnesium, kunye necalcium.
Kuyaziwa ukuba yenye yeoyile ezinokutya ezisempilweni. Le oli ayisebenzisi kuphela ukupheka kodwa kunye nonyango. Ngenxa yoko, isetyenziswa ngokubanzi kumayeza e-ayurvedic.
Ngenxa yomxholo wayo wesondlo, ihlala ibizwa ngokuba yi 'ukumkanikazi weoyile'.
Nazi izibonelelo ezimbalwa zezempilo onokuthi uzisebenzise xa usebenzisa ioyile yesesame. Thatha ujongo.
1. Yehlisa uxinzelelo lwegazi
Le oli ingasetyenziswa njengenye indlela esempilweni kwezinye iioyile zokupheka, njengoko uphando lubonisa ukuba inokunceda ukuthoba amanqanaba oxinzelelo lwegazi. Ukusetyenziswa kwale oli kubonise inani elincinci lokuncipha kwenqanaba loxinzelelo lwegazi phakathi kwezigulana. Kufunyenwe kuyindlela entle yendalo yokunciphisa uxinzelelo lwegazi.
2. Yehlisa iGazi leSwekile
Le oli ine-magnesium enceda ukulawula amanqanaba eswekile yegazi. Ioyile yeSesame ikwanayo ne-vitamin E kwaye ingumthombo otyebileyo wee-antioxidants, eyaziwayo ukulawula amanqanaba eswekile yegazi. Izifundo ezahlukeneyo zaveza iziphumo ezilungileyo zokubandakanya ioyile yesesame ekutyeni kwabaguli abanesifo seswekile.
3. Izibonelelo zoLusu
Ukusetyenziswa kwembewu yeesame kuyanyibilikisa ulusu, ukuyigcina igudile kwaye kuthintele imibimbi. Le oli ikwasetyenziselwa ukunyanga ukuphazamiseka okuninzi kwesikhumba kwaye inokusetyenziswa njenge-sunscreen yendalo. Ioyile ifunxa ngokukhawuleza eluswini, iyondle kwaye inceda ukuphelisa ukoma kunye neentanda.
4. Ukukhuthaza ukukhula koBone
Ioli yeSesame iqulethe i-calcium, ebaluleke kakhulu ekubeni namathambo omeleleyo. Ioyile iqulethe ubhedu, zinc kunye nemagniziyam eziyimfuneko kwimpilo yethambo. Le oli isetyenziswa ngokubanzi kwinani le-ayurvedic yokwakha amathambo. Le oli ingena nzulu ngaphakathi kwaye yomeleza amathambo kwaye isetyenziselwa ukunyanga obunye ubuthathaka obunxulumene nobudala emathanjeni.
5. Inyanga Iingxaki Zamazinyo
Ioyile yeSesame ikwasetyenziselwa impilo yomlomo kunye nococeko ukusukela kumaxesha amandulo. Ukuhambisa ioyile emlonyeni wakho, eyaziwa njengetsala yeoyile, kunokuba luncedo kakhulu kwimpilo yomlomo. Kuyanceda ekususeni i-plaque yamazinyo kwaye ikwanazo nezinye izibonelelo, ezikhokelela kuphuculo lwempilo yomlomo.
6. Igcina Impilo Yentliziyo
Ioyile yeSesame igcwele ii-antioxidants ezinamandla ezinokuba nefuthe elihle entliziyweni. Yehlisa amanqanaba e-cholesterol kunye nokunceda ekusebenzeni okungcono. Ii-acid ezinamafutha eziqulathwe kwioyile- sesamol kunye nesesamin, ziyanceda ukugcina inkqubo yentliziyo yomelele kwaye amanqanaba echolesterol ephantsi.
7. Uphucula ukuLungiswa kweenwele
Ioyile yeSesame ikhusela kwaye yondle iinwele. Kuba iyaziwa njengearhente yendalo yokuthintela ilanga, ikhusela iinwele kwimitha eyingozi ye-UV kunye nongcoliseko. Yondla i-scalp kunye neenwele, iyenze isempilweni kwaye ithintele ukungcola ngaphambi kwexesha. Ukuphulula i-scalp ngeoyile yesesame kuphucula ukujikeleza kwegazi kunye nokukhawulezisa ukukhula kweenwele.
8. Inceda ukuLawula amaxhala kunye noxinzelelo
Iipropathi kwioyile yesesame kuthiwa ziyayichaphazela imeko yethu. Inokunceda umntu ukulwa amanqanaba oxinzelelo kunye noxinzelelo kunye nokuphakamisa imeko yakhe. Sebenzisa le oyile ukuphulula iinyawo, ngelixa usiya kulala, kunokunceda umntu ukuba alale kamnandi ebusuku.
Ngenxa yezibonelelo ezikhulu zeoyile yesesame, ibisetyenziswa ukusukela kumaxesha amandulo. Ngoku lixesha lokuba sivulele kule oyile inembewu egcwele amandla ompilo kunye nobuhle.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
