Unyango lweeHerbal zokuSusa iiMark Stretch kwiiBele

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

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• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ayisiwo nje amathanga akho, kodwa amabele akho anokuchaphazeleka ukolula amanqaku nawo. Kwaye ukuba lelona candelo libuthathaka lomzimba wakho, ukusebenzisa iikhemikhali ezirhabaxa akunakuphikiswa. Into oyifunayo ngamayeza esintu eempawu zokolula amabele.

Ulusu lwakho lwenziwe ngamanqanaba amathathu, angala, i-Epidermis (umaleko ophezulu), i-dermis (umaleko ophakathi) kunye ne-hypodermis (umaleko ongaphantsi).

Amanqaku okolula avela xa kukho ukukrazuka kwizicubu zolusu ngenxa yolusu olugqithisileyo ngaphaya komthamo, kutyhila umaleko ongaphantsi kwalo.

Kutheni le nto amanqaku olula evele ebeleni? Amabele akho awanazo naziphi na izihlunu okanye amathambo, ngokusisiseko zizicubu ezinamanqatha. Ke, iyakwandisa kwaye ikhontrakthi ngokuxhomekeke kwisalathiso sobunzima bomzimba wakho.

Kwaye xa isifuba sakho sanda ngaphaya kwendlela yaso yoqobo, oku kubangela ukolula okugqithileyo, okunokukhokelela ekubonakaleni kweempawu zokolula.

Oku kwenzeka ikakhulu ngexesha lokukhulelwa, ukufikisa okanye ngenxa yelahleko egqithileyo okanye ukuzuza ubunzima bomzimba.

Ngoku uyazi ukuba kutheni amanqaku olula evela emabeleni, lixesha lokuba ujonge ukuba ususa njani amanqaku olula emabeleni ngokwendalo!

Ukususa ngokupheleleyo amanqaku owolulayo ekhaya akunakulindeleka, kodwa ungawaphelisa kumbala ongacacanga.

Ke, nazi iindlela ze-8 ze-Ayurvedic zokuphilisa amanqaku olulekileyo ebeleni. Jonga

Iswekile

Amagwebu erhabaxa eswekile akhupha ulusu lweeseli zolusu olufileyo, zonyusa ukujikeleza kwegazi, okuthi emva koko kukhanyise amanqaku.

Izithako

1 icephe leswekile

Amaconsi ali-10 eoyile yealmond

1 ithisipuni yejusi yelamuni

Ingaba isebenza kanjani

• Hlanganisa zonke izithako kunye.
• Yithambise emabeleni akho.
• Khuhla ngobumnene intshukumo ejikelezayo malunga nemizuzu emi-5.
• Hlamba kwaye ubambe owomileyo.
• Landela eli nyango le-Ayurvedic ukuphilisa amanqaku otyholwayo ebeleni mihla le ukuze ubone iziphumo.

Icastor oyile

Idosi ephezulu ye-omega 6 kunye ne-9 ye-fatty acids kunye neeproteni ezityebileyo kwioyile ye-castor ingena nzulu kulusu lolusu, ikhuthaza ukuhlaziywa kolusu, okunceda ukukhanyisa amanqaku.

Ingaba isebenza kanjani

• Lala phantsi ngomqolo.
• Massage umaleko otyebileyo weoyile ye-castor emabeleni akho.
• Isongele indawo ngokusongelwa.
• Faka iphedi yokufudumeza amabele imizuzu engama-20.
• Sula ioyile egqithileyo ngelaphu elimanzi.
• Landela eli nyango lendalo ukususa amanqaku olula kangangeveki ukuze uqaphele iziphumo.

Phawula: Qiniseka ukuba iphedi yobushushu ifudumele kwaye ayitshisi kakhulu ukuthintela isikhumba.

I-Aloe Vera Gel

I-Aloe vera ine-aloesin kunye ne-antioxidants, zombini ezonyusa imveliso ye-collagen yolusu lwakho, ethi yona iphucule ukuqaqamba kwesikhumba.

Izithako

Iipunipoli ezi-2 zeoli yeoli

1 icephe ye-aloe vera

Ingaba isebenza kanjani

• Hlanganisa zombini izithako kunye kwaye uhlikihle kwindawo echaphazelekayo.
• Faka la mayeza esintu xa usolula ubusuku bonke ngaphambi kokuba ulale.
• Yihlambe kusasa.

Ijusi yelamuni

Ilamuni ine-citric acid egcwele ivithamin C, enokuthi isuse uninzi lwenkani yamanqaku olule.

Ingaba isebenza kanjani

• Sika ilamuni kwisiqingatha kwaye uyihlikihle kwiimpawu zokolula.
• Hlamba emva kwemizuzu eli-10.
• Landela eli chiza yonke imihla, de ubone iziphumo.

Iqanda

Inevithamini A, iiamino acid kunye neeproteni, zonke zihlala zisebenza ukuvuselela iiseli zolusu, ukongeza ekuqineni kwesikhumba kunye nokuqina.

Ingaba isebenza kanjani

• Hlukanisa iqanda elimhlophe kunye ne-yolk.
• Massage iqanda elimhlophe emabeleni akho.
• Xa uziva ulusu lusolula, hlamba licoceke.
• Faka isicelo seyeza le-Ayurvedic ukuphilisa amanqaku otyholwayo kwisifuba kabini ngeveki ukubona iziphumo.

Iti emnyama

Ukuba ngumntu ophethe i-vitamin B12 kunye neetannins, iti emnyama ikhupha i-toxins emzimbeni, ngaloo ndlela ikhusela ulusu ngokuchasene ne-radicals yasimahla kunye nezikrelemnqa ezikhanyayo, ezibandakanya amanqaku.

Ingaba isebenza kanjani

• Xuba 1 icephe yetyuwa yolwandle ½ ikomityi yeti entsha esandula ukwenziwa.
• Sebenzisa ibhola yomqhaphu, dab isisombululo kwindawo ethe tyaba.
• Nika imizuzu engama-30 uze uyihlambe.

Alfalfa

I-Alfalfa ligunya lamandla e-amino acid, ii-antioxidants kunye neeproteni, zinto ezo ekufuneka zenziwe lulusu lwakho ukuze luziphilise kwaye luvelise iiseli zolusu ezintsha.

Ingaba isebenza kanjani

• Hlanganisa isipuni se-1 se-alfalfa powder kunye namaconsi ama-5 eoli ye-chamomile.
• Faka uncamathele kwindawo echaphazelekayo.
• Emva kwemizuzu engama-20, yihlambe icocekile.
• Landela eli nyango le-herbal ukuze wolule amanqaku emabeleni yonke imihla ukuze ubone iziphumo.

Ibhotolo yeCocoa

I-cocoa ibhotolo ine-vitamin E kunye ne-antioxidants, ezithomalalisa ii-radicals zasimahla kunye nokulungisa ulusu.

Izithako

Iipunipo ezi-2 zebhotela yekoko

1 ithisipuni yebhotolo ye shea

Amaconsi ali-10 eoyile yealmond

Ingaba isebenza kanjani

• Nyibilika ibhotolo yekoko kunye nebhotolo ye shea kwilangatye elisezantsi.
• Gquba ioyile yealmond.
• Vumela umxube udibanise imizuzu emi-5 emva koko ucime idangatye.
• Vumela umxube upholile kubushushu begumbi.
• Beka kwifriji imizuzu engama-30 ukuze uqinise.
• Sebenzisa la manqaku asoluliweyo okususa njengokhilimu njengolusu oluqhelekileyo lomzimba wakho!

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo