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Ngaba uziva ukhaba kwaye ukhwaza kwiimbambo zakho kwaye uziva ukuba umntwana wakho uyatshintshana? Ukuba ewe, lixesha lokuba umntwana wakho afike kungekudala. Iinyanga ezisibhozo zokukhulelwa lelona xesha libaluleke kakhulu. Uya kuqala ukuziva ucinezelekile rhoqo, ukuvuza kwecolostrum emabeleni akho kwaye ngamanye amaxesha isinyi esivuzayo xa uthimla, uhleka okanye ukhohlela.
Eli lixesha apho umntwana wakho ethatha ubume bokugqibela kwaye ufumana uxinzelelo olukhulu kumqolo wakho osezantsi. Uninzi lwabasetyhini bafumana iimpawu zomzimba njengokuqhinwa, ukudumba, ukungaginyi, intloko ebuhlungu, isiyezi, ukuqaqanjelwa yimilenze, ukuxinana ngeempumlo, ukubanomlilo oshushu njl njl.
Ke ngoko kuya kufuneka uthathe inkathalo engaphezulu ngeli xesha kwaye uqhagamshelane nogqirha wakho rhoqo. Nalu uluhlu lweenyanga ezili-8 zokukhulelwa ekufuneka uzilandele ukuze ufumane ukhuseleko kunye nengxaki yabasebenzi yasimahla:
Musa ukuma ixesha elide
Le yeyona nto ibaluleke kakhulu kwiinyanga ezisi-8 zokukhulelwa. Njengokuba umntwana ekhula ngaphakathi kuwe uxinzelelo lwe-pelvic luyanda. Ngenxa yolu xinzelelo kumqolo wakho osezantsi, unokufumana iintlungu ezininzi. Ke, kuphephe ukuma ixesha elide. Ukuba kunokwenzeka thatha indawo yokulala ngeli xesha.
Hlala usebenza
Asikuceli ukuba ubethe umthambo ukuze uhlale ulungile. Joyina iicarobics zangaphambi kokubeleka Oku kuyokunceda ukuba ukhululeke kwiintlungu kunye neentlungu ekunokwenzeka ukuba uhlangabezana nazo rhoqo ngeli xesha.
Bukela ukutya kwakho
Yitya ukutya okunefayibha okutyebileyo okufana nesonka sengqolowa, ikiwi, amandongomane, amagqabi anamagqabi, amaqanda ansundu, intlanzi kunye netofu. Kubaluleke kakhulu kwiinyanga ezisi-8 zokukhulelwa.
Mamela kuMzimba wakho
Nika ingqalelo umqondiso ophiwa ngumzimba wakho ngeli xesha. Ukuba uziva udiniwe, phumla. Ukuba uziva ulambile, yitya isidlo esincinci. Kodwa sukuyityeshela imiqondiso akunikwa ngumzimba.
Lala
Kubaluleke kakhulu ukuba ubuthongo obuhle phakathi kwinyanga yesi-8 yokukhulelwa kwakho. Kufuneka ulale ubuncinci iiyure eziyi-8 ebusuku kunye nemizuzu engama-45 emva kwemini.
Tyelela ugqirha
Ukujonga rhoqo kunyanzelekile. Ngaphandle kwalonto ukuba uqaphela into engaqhelekanga eyenzeka emzimbeni wakho, sukuyihoya. Gcina inombolo kagqirha wakho ikhuselekile kwaye umbize.
