Umfanekiso: 123rf
Phakamisa izandla zakho ukuba umzimba wakho uziva ngathi usebenza kwimowudi yokugcina amandla ngalo lonke ixesha. Siyanibona bantu. Kuninzi okwenzekayo okusingqongileyo kunye nehlabathi, sisebenza ekhaya singenasiphelo, kwaye singaze silibale ubhubhani we-coronavirus usebanzi, ubomi bubonakala bukwinqanaba elileleyo.
Imihla iyatshintsha, kodwa i-vibe ebuthuntu ibambekile. Ukuba uvakalelwa ngendlela efanayo, siyakuva. Ukuhlala unethemba, upholile kwaye udlamkile ngalo lonke ixesha ngumsebenzi osemthethweni, kwaye asikho apha ngenxa yawo. Kananjalo umntu akafanele azive enyanzelekile. Kulungile ukuba uzive udakumbile, udiniwe, unomsindo, njl njl. Zonke iimvakalelo zakho zivumelekile. Nangona kunjalo, ukuba imvakalelo ethile engathandekiyo iyaqhubeka, kungcono ukuthabatha inyathelo ukuze ubonise ukuba lixesha lokuba, mhlawumbi, ufake umgudu owongezelelweyo ngokuzama ukufumanisa ukuba kukho unobangela osisiseko ukuba ukhona. Yintoni ingozi, kunjalo, akunjalo?
Kunokubakho izizathu ezininzi, kwaye mhlawumbi kungabikho nasinye. Kodwa, ukuhlala uziva ulele, udiniwe, udiniwe kunokuba ngumzimba wakho ukucebisa ukuba ujonge nzulu ngakumbi. Ukukunceda, sifikelele kwingcaphephe. Ingcali yezondlo eqinisekisiweyo kunye nomqeqeshi wezempilo u-Pooja Banga udwelisa ezinye izizathu ezinokuba kutheni abanye abantu beziva bengenawo amandla. Funda uqhubeke.
1. Ukunqongophala kwentsimbi
Enye into enokwenzeka kodwa unobangela oqhelekileyo kukuba amanqanaba akho entsimbi aphantsi. Akukhathaliseki ukuba ulala ixesha elide ngokwaneleyo ukuba amanqanaba akho e-iron anamathuba aphantsi, uziva udiniwe kungakhathaliseki. I-iron ephantsi ixhaphake ngakumbi kubasetyhini abakhulelweyo kunye nabasetyhini ngexesha labo kunye nakwii-vegans ezihamba ngokugqithisileyo okanye abo balandela ukutya okusekwe kwisaladi.
2. Ukunqongophala kokulala
Ukungalali ngokwaneleyo okanye ukuhlala emva kwexesha kakhulu kunokubangela ukudinwa. Kubalulekile ukulala ngokwaneleyo ngemini yakho. Ukungalali ngokwaneleyo kunokubangela ukudinwa kwaye kukwenze uzive ukonqena, uzamla kwaye ukozela imini yonke. Oku kwakhona kuyingozi emzimbeni wakho kunye nolusu.
3. Ukuziva Uxinezelekile Okanye Ukoyisekile
Ukuxinezeleka okanye ukongamela kusenokuba sesinye isizathu sokuziva udiniwe okanye ngathi akunamandla. Amaxesha amaninzi ukonqena okanye ukunqongophala kokuphambili kunokukhokelela ekubeni uxanduva lwethu lufumbe, nto leyo ekhokelela ekubeni sizive sinoxinzelelo. Ngenxa yoku, ingqondo yethu ayikhululekanga ngokusebenzisa amandla amaninzi, kwaye ekugqibeleni sijongene nobunzima bokulala.
Umfanekiso: 123rf
4. Ukutya okungenampilo okanye okungalungelelananga
Ukutya okutyayo kuchaphazela umzimba wakho. Enyanisweni, nangaliphi na ixesha, iiseli zomzimba wakho zihlala zitshintshwa. Umgangatho kunye nobungakanani bokutya okutyayo kunokuba ngumahluko phakathi kokuziva uhlaziyekile okanye ukuziva udiniwe.
5. Ukuphelelwa ngamanzi emzimbeni
Ukuphelelwa ngamanzi emzimbeni kuthetha ukuba awunamanzi aneleyo emzimbeni wakho, kwaye oko kunokubangela iimpawu ezinjengentloko ebuhlungu, ii cramps, isiyezi kwaye akukho mandla. Amanzi enza uninzi lwemizimba yethu, ukungafumani manzi aneleyo kwinkqubo yethu ngomnye unobangela omkhulu wokudinwa.
6. Ukukhula komzimba
Ngokuxhomekeke kwiminyaka yakho, oku kunokuba kukukhula komzimba wakho; usebenzisa amandla amaninzi njengoko ubuqhele ukwenza ngaphambili. Oku kubangela ukudinwa.
7. Ukuzilolonga Kakhulu
Ukuzivocavoca umzimba ixesha elide kukwenza uzive ungenamandla aseleyo emva koko. Ke, yiba nemithombo ethile yamandla ukugcina inqanaba lamandla emzimbeni wakho.
8. Akukho Mthambo
Esi sesinye isizathu esikwenza uzive ukonqena. Ngokuzilolonga, sitshisa iikhalori esizityayo. Oku kusenza sisebenze kwaye sifanelekile. Ukungenzi nto kusenza sozele kwaye sonqene imini yonke.
9. Ubushushu Okanye Ukugula
Ukuchitha ixesha elininzi kwindawo efudumeleyo okanye efumileyo kunokukhokelela ekubeni uzive udiniwe. Unokuziva uqaqanjelwa yintloko okanye unesiyezi ngokunjalo. Kwakhona, xa ugula, izinga lamandla akho liye lihle, nto leyo ekwenza uzive udiniwe, wozele kwaye ungenamandla. Kule meko, qhagamshelana nogqirha wakho, ukukhusela nayiphi na ingxaki enzulu.
Ukuziva unamandla kwaye umtsha, yitya ukutya okunempilo njengoko kukubonelela ngezondlo eziyimfuneko emzimbeni wakho. Kwakhona, sela amanzi aneleyo ukuze uzigcine umanzi. Zilolonge rhoqo kwaye ugcine ingqondo yakho izolile kwaye ingenaxinzelelo. Ngale nto, uya kuziva uhlaziyekile kwaye usebenza imini yonke kwaye ungaziva udiniwe okanye ungenamandla.
Funda kwakhona: UNGAJONGA NJANI kwaye uzive udiniwe ngexesha lokuvalelwa
