Izizathu eziyi-8 zokutya ii-anyanisi eziNtlakohlaza eziluhlaza ngezi zibonelelo zeMpilo

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Isitya saseTshayina sisezingqondweni zakho, kwaye into yokuqala oyithathayo ukulungiselela isidlo sisitya se-anyanisi eluhlaza yasentwasahlobo edla ngokubizwa ngokuba yi-anyanisi yasentwasahlobo. Ewe ayisiyokutya kweTshayina kuphela kodwa ukusetyenziswa rhoqo kwetswele eliluhlaza kunezibonelelo ezininzi zempilo.

Ke namhlanje kweli nqaku siza kube sikhankanya malunga nezibonelelo zezempilo ze-anyanisi entwasahlobo eluhlaza. Itswele emhlophe yethenda ayisiyongo nje kodwa ityebile kwizondlo ezininzi. Ukusukela kumaxesha amandulo amaTshayina ebesebenzisa amatswele entwasahlobo eluhlaza ukwenza amayeza.

Funda kwakhona: Zinceda Njani ii-anyanisi ezibomvu ukuba zinyange isifuba

Ityebile kumxholo wefayibha, ivithamin C, ivithamin K, ivithamin A kunye nevithamini B2 kunye nee-flavonoids, ubhedu kunye ne potassium. Elona candelo lililo malunga no-anyanisi wentwasahlobo eluhlaza kukuba liphantsi kweekhalori. Zonke ezi zakha-mzimba ziqulathwe kwitswele eliluhlaza lentwasahlobo lenza ukuba ibe yeyomntu wonke.

I-anyanisi eluhlaza yasentwasahlobo inokuphekwa kwaye ityiwe okanye eyona ndlela yokuyitya iluhlaza kukuyongeza kwiisaladi kwaye uyisebenzisele ukuhombisa. Ukudweliswa apha zimbalwa zezona zibonelelo ziphambili zempilo ye-anyanisi eluhlaza yasentwasahlobo. Jonga.

1. Izinto ekuncedisa ukwetyisa:

Isityebi kumxholo wefayibha, u-anyanisi wentwasahlobo eluhlaza unceda ekwetyisweni okungcono. Yenza nje inqaku lokuba nayo rhoqo kwifom ephekiweyo okanye eluhlaza, yongezwa kwiisaladi.

2.Konyusa amajoni omzimba:

Ityebile ku vithamin C kunye novithamini A, itswele eluhlaza entwasahlobo iyanceda ekomelezeni amajoni omzimba kwaye ikhusele nosulelo.

3. Ukulawula inqanaba leswekile yegazi kunye nokuthintela isifo seswekile:

Iimpawu zesalfure eziqulethwe ku-anyanisi wentwasahlobo eluhlaza zinceda ekwehliseni amanqanaba eswekile yegazi oko kunceda ekuthinteleni isifo seswekile.

4. Uthintela ingqele:

I-anyanisi eluhlaza yasentwasahlobo yaziwa ngokuba iipropathi zokulwa neentsholongwane kunye neentsholongwane. Oku kunceda ekulweni nosulelo lwentsholongwane njengokubanda kwaye kunceda ukususa i-mucus.

5. Inceda ukulwa umhlaza:

Zityebile kwi-flavonoids, u-anyanisi wentwasahlobo eluhlaza uqulethe ikhompawundi eyaziwa ngokuba yi-allyl sulfide encedisa ekulweni iiradicals zasimahla kunye nokuthintela ukukhula kweeseli zomhlaza kwaye oko kunceda ukulwa umhlaza.

6. Ilungile Impilo Yamehlo:

Zityebile kwi-vitamin A kunye ne-carotenoids, itswele eluhlaza eluhlaza inceda ekugcineni amehlo esempilweni kunye nokuthintela ukulahleka kombono.

7. Ilungile Intliziyo:

I-anyanisi yasentwasahlobo eluhlaza ityebile ku-vitamin C kunye nee-antioxidants ezinceda ekulweni iiradicals zasimahla kunye nokunciphisa umngcipheko wesifo sentliziyo.

8. Inceda ekomelezeni amathambo:

Ityebile ku-vitamin C, ivithamin K kunye nezinye izakha mzimba ezibalulekileyo, itswele eluhlaza yasentwasahlobo iyanceda ekwenzeni amathambo omelele. Yongeza amatswele entwasahlobo eluhlaza rhoqo kwisidlo sakho. Kuyanceda.

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Ndithumele Nge-Imeyile Veza Kwindawo