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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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I-Roti okanye i-chapati zizonka zaseIndiya ezilungiswa phantse kuzo zonke izindlu zaseIndiya rhoqo. Yenziwe ngengqolowa epheleleyo ngakumbi ingqolowa, i-roti sisitya sokutya saseIndiya esisempilweni nesisisiqhelo. Zininzi iindlela ekulungiswa ngazo i-chapati. Ukusuka kwi-bajra ukuya kwi-missi ukuya kwi-makki, zininzi iintlobo zeeroti ezilungiselelwe kwiindawo ezininzi zaseIndiya. Kodwa, zininzi ii-dieters ezicinga ukuba i-roti okanye i-chapati ayiphilanga emzimbeni. Ke, Nazi izizathu ezimbalwa zokubandakanya i-roti kwisidlo sakho. Zifunde ngaphambi kokufikelela kwisigqibo.
Izizathu ezi-8 ezifanelekileyo zokubandakanya i-roti kwisidlo sakho:
Yenziwe ngeenkozo ezipheleleyo: Ukuba wenza i-roti okanye i-chapati ngomgubo wengqolowa, inokuba sempilweni emzimbeni. Iinkozo zizele yimicu kwaye zinesondlo nazo. Zizityebi kwiikhabhathi, ifayibha enyibilikayo kunye neeproteni. Oku kunceda ukukhulisa amandla omzimba wakho, ukwandisa ukujikeleza kwegazi kunye nokugcina ugcwele.
Ukwetyisa kulula: Njengoko iirotis zenziwe ngeenkozo ezipheleleyo, kulula kakhulu ukwetyisa isonka saseIndiya. Zinyibilika ngokulula kwaye zidlula ziye emathunjini.
Ithintela ukuqhina: Iintsinga ezinyibilikayo zenza i-roti isitya esisempilweni saseIndiya esithintela ukuqhina. Ukuba wenza i-roti usebenzisa ingqolowa, iphilile kakhulu. Nangona kunjalo, i-bajra rotis ikwenza ukuba uphelelwe ngamanzi emzimbeni ke thintela ukuba ne-bajra rotis rhoqo.
Entsha: Njengokuba intlama ye-roti ixovwe imizuzu embalwa ngaphambi kokuba yosiwe, intsha kakhulu kwaye isempilweni emzimbeni. Ezinye izonka ziyabila kwaye zinokugcwaliswa ngamafutha kunye neekhalori. Ngapha koko, umgubo awuchitshelwanga ngeekhemikhali ukuze uhlale ixesha elide. Ke, ukhusela umzimba wakho kwizifo zentliziyo kunye nokukhuluphala.
Ukutya kweekhalori eziphantsi: Ukuba awuyithambisi i-roti nge-ghee (ibhotolo ecociweyo), zinokusebenza ngokwenene ekuncedeni ukunciphisa umzimba. Aziqhotswa kodwa ziyabhakwa, ngenxa yoko ziphantsi kweekhalori kunye namafutha. Roast plain roti ngaphandle kwe-ghee ukuba uku-weight loss diet.
Iimpembelelo vata kunye nepitta doshas: Ngokutsho kweengcali ze-Ayurveda, i-roti inceda ukulinganisa i-vata (ilawula yonke intshukumo emzimbeni, kubandakanya ukuphefumla, ukugaya ukutya, kunye neempembelelo zemithambo-luvo kwingqondo) kunye ne-pitta (ilawula ukwetyisa, ukutya komzimba kunye nemveliso yamandla) dosha.
Ingqolowa isondlo: Le ngqolowa ipheleleyo ngumthombo otyebileyo wevithamini (B1, B2, B3, B6, B9), i-iron, i-calcium, i-phosphorus, i-magnesium, i-potassium njl.njl.
Yehlisa umngcipheko womhlaza: I-Vitamin E, ifayibha enyibilikayo kunye ne-selenium kwi-rotis inciphisa umngcipheko womhlaza emzimbeni. Ke sesinye sezona zizathu zibalulekileyo zokubandakanya i-roti kwisidlo sakho.
Nazi izizathu ezimbalwa ezisempilweni zokubandakanya i-roti kwimenyu yakho yokutya. Yiba neroti yengqolowa ene curry, dal okanye isabzi kwaye uyihlanganye neyogathi okanye isaladi.
