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Sonke sifuna umzimba ovalwe kakuhle osinika ukuncoma kwaye usenze sizithembe. Nangona kunjalo, i-flab kwindawo engafunekiyo yomzimba wethu yeyona nto ingathandekiyo esinokujongana nayo.
Ukunciphisa amafutha kumzimba ongezantsi ngumsebenzi ocel'umngeni ojamelene nabasetyhini abaninzi. Ulawulo ekufuneka lulandelwe lokususa amanqatha asezantsi omzimba lunokuba ngqongqo kwaye luya kufuna ukuzinikela kunye nokuzingisa.
Umdibaniso olungileyo wokuzilolonga, ukutya kunye nokutshekisha indlela yokuphila kunokuhamba indlela ende yokutshisa amafutha ngokukhawuleza.
Nazi iindlela ezimbalwa zokunciphisa amafutha omzimba wakho asezantsi kwiiveki ezi-2. Thatha ujongo.
1. ICardio
Ukusebenza kweCardio kusebenza kakhulu ekuchitheni la mafutha angafunekiyo. Ukuziqhelanisa nokuzilolonga mihla le kuya kunceda ukwenza inkqubo ngokukhawuleza. Ukusebenza kweCardio kunceda ukutshisa amanqatha kuwo wonke umzimba wakho, kubandakanya amathanga kunye neethanga.
2. Izikwere kunye namaLangisi
Izikwere kunye neempumlo kukusebenza okusebenzayo okunokujolisa kumanqatha omzimba asezantsi. Izikwere zijolise kwimisipha yomlenze. Zombini iimpumlo kunye ne squats zomeleza kwaye zinceda ithoni yezihlunu zomzimba ezisezantsi.
3. Yoga
Uninzi lwabantu luyayifumanela i-yoga asanas ukufumana umzimba onetoni kunye noyilo. Indibaniselwano yeyoga esebenzayo iyenye yeendlela zokudubula ngokuqinisekileyo zokulahla amanqatha onke emzimbeni kwaye ngakumbi kwindawo esezantsi yomzimba.
4. Izinyuko ezinyukayo
Into elula njengokunyuka izinyuko yindlela efanelekileyo yokulahleka kumanqatha asezantsi komzimba. Rhoqo imizuzu emi-5-10 yalo msebenzi ingaluncedo kakhulu.
5. Ukutya
Kufanelekile ukuba kuthiwe 'Uyile nto uyityayo.' Ukutya okuncinci kwi-carb kunye neekhalori kunye neeprotheyini eziphezulu kulungele inkqubo yokuziqhelanisa nokulahleka kweekhalori. Ukususa iswekile yimfuneko ebalulekileyo yokuphulukana neekhalori.
Ukunciphisa ukutya kunye nokuqhekeza izidlo zakho ezinkulu kwizidlo ezincinci ezifanelekileyo ngosuku. Kuyaphawuleka ukuba nokuba ungacwangciswa kakuhle kangakanani na umthetho wokuzilolonga, ukuba ukutya ngendlela eyiyo ayiyonxalenye yolawulo, ngekhe kusebenze.
6. ulwelo
Amanzi yinxalenye ebalulekileyo yendlela elungileyo yokuzilolonga. Amanzi kufuneka asetyenziswe ngokwaneleyo ukucoca ityhefu emzimbeni. Amanzi eelamuni inokuba sisiqalo esihle sosuku.
Iti eluhlaza kunye neziqhamo eziphakamileyo kumxholo wamanzi ziyinxalenye yokuzilolonga okunempilo nokusebenzayo. Kuyatshiwo ukuba, 'Sela njengentlanzi' ukugcina umzimba wakho unamanzi.
7. Ukulala nokuLawula uxinzelelo
Ukulala nokulawula uxinzelelo yinto ebaluleke kakhulu. Umntu unokugcina amanqatha kwiindawo ezingalunganga ngenxa yokungalali kunye noxinzelelo olugqithisileyo.
8. Imassage kunye nokukhuhla
Ukuthanjiswa kweoyile yekhokhonathi kunye nokukhutshwa kwekofu kuyaziwa ngokuqinisa kunye nokuthambisa izihlunu. Ke, oku kungongezwa kulawulo lwakho lwesicelo sangaphandle ukuze usebenze kumanqatha omzimba wakho asezantsi.
Ukuzama ezi ndlela zidweliswe apha ngasentla zokunciphisa amafutha kumzimba wakho osezantsi kunokukunika iziphumo ezinqwenelekayo kumcimbi weeveki ezi-2 kuphela! Khumbula, umzimba omile kakuhle sisiphumo sendlela yokuphila efanelekileyo kwaye ukulandela oku kungasentla kunokukunika ezona ziphumo zikhawulezayo kumzimba ojijeneyo nolungele umzimba.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
