Iindlela ezi-8 zokusebenzisa ivatala kulusu neenwele

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

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Wonke umntu uyakuthanda ukutya ivatala ngezigidi ezininzi zezibonelelo ezibonelelayo. Olubomvu, amanzi, inyama, iswiti, kwaye iyaqabula, esi siqhamo asisiyonto ilungele impilo kuphela, kodwa kunye nolusu kunye neenwele. Yintoni le ivatala iphakathi kweziqhamo eziphambili ekucetyiswa ukuba zikhathalelwe ulusu kunye neenwele?

Kwabaqalayo, ivatala iqulethe iivithamini kunye nezakha mzimba kunye necandelo elikhethekileyo elibizwa ngokuba yi-lycopene elinceda ekususeni iiradicals simahla kulusu lwakho, oko ke kuthintela ukonakala kolusu. [1] Ithintela ukoma kwe-scalp kunye neenwele kwaye igcine kude nosulelo, yiyo loo nto inike iinwele zakho ezithambileyo nezisempilweni.

Emva kokuba uthethile, ngaba wakha wazibuza ukuba kunganjani xa usebenzisa ivatala kulusu neenwele? Uluhlu olungezantsi zizibonelelo ezimangalisayo zevatala kulusu kunye neenwele kunye neendlela zokuzisebenzisa.

Uyisebenzisa kanjani ivatala kulusu lwakho?

1. Ngolusu olomileyo

Ubusi buyinto ecekethekileyo kunye ne-emollient enceda ukukunika ulusu oluthambileyo nolukhanyayo ngephanyazo. Iphilisa ulusu olomileyo kwaye uyondla. [2]

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp ubusi

Indlela yokwenza

• Kwisitya, xuba zombini izithako kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke malunga nemizuzu eyi-10-12 emva koko uyihlambe.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

2. Ukuphucula amanqanaba e-collagen

Ioyile yomnquma iqulethe ii-antioxidants ezithintela ukuguga ngaphambi kwexesha kunye nokunyusa amanqanaba e-collagen eluswini lwakho. [3]

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp ioyile yomnquma

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube ebusweni bakho.
• Yiyeke malunga nemizuzu engama-20 okanye ide yome ngokupheleleyo.
• Yihlambe ngamanzi adikidiki.
• Phinda oku kube kanye okanye kabini ngeveki kwiziphumo ozifunayo.

3. Ukunyanga ukutshiswa lilanga

I-Aloe vera lukhetho olufanelekileyo lokutshiswa lilanga okanye ulusu olucaphukisayo. Inezinto zokupholisa ezinokuthomalalisa ulusu. [4]

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp ijeli vera gel

Indlela yokwenza

• Hlanganisa zombini izithako ukwenza unamathisele.
• Faka uncamathele kwindawo echaphazelekayo.
• Yiyeke kangangemizuzu engama-20 emva koko uyihlambe ngamanzi afudumeleyo.
• Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.

4. Ngolusu olunamafutha

Ioyile yomthi weti inezinto ezichasayo. Kuyanceda ekunyangeni imeko yolusu njengolusu olunamafutha, oko kuthintela induna namaqhakuva. [5]

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp ioyile yomthi weti

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube ebusweni bakho uze uwushiye kangangemizuzu engama-20.
• Yihlambe ngamanzi abandayo.
• Phinda oku kube kanye ngemini ngenxa yesiphumo osifunayo.

5. Ngesikhumba esithambileyo esikhanyayo

I-yoghurt ayisiyisi isikhumba sakho nje kuphela kodwa iyanciphisa imigca kunye nemibimbi kwaye ikunike ulusu oluthambileyo nolukhanyayo ngokusetyenziswa rhoqo.

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp iyogathi

Indlela yokwenza

• Yongeza zombini izithako kwisitya kwaye udibanise ndawonye.
• Thatha isixa esivulekileyo somxube kwaye usisebenzise ngobunono ebusweni bakho.
• Yiyeke malunga nemizuzu engama-20.
• Yihlambe kwaye uyiphinde kanye le ngeveki kwiziphumo ozifunayo.

Uyisebenzisa kanjani ivatala yeenwele?

1. Ukukhula kweenwele

Umthombo otyebileyo wee-antioxidants, ioyile yomnquma ikhuthaza impilo yentloko. Ikwaphucula ukuhamba kwegazi ukuya kwiifollic zeenwele, ngaloo ndlela zomeleze.

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp ioyile yomnquma

Indlela yokwenza

• Hlanganisa ijusi yevatala kunye neoli yeoli kunye kwisitya
• Yisebenzise ngokulinganayo kwizinwele zakho.
• Makhe ihlale malunga nemizuzu engama-30 kwaye emva koko uyihlambe kunye ne-shampoo-conditioner yakho yesiqhelo.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

Ukunyanga ukulahleka kweenwele kunye nokwaphuka

I-oyile yomthi weti iyanceda ukungavuli iinwele zefolls kunye nokondla iingcambu zakho. [6]

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp iyogathi
• 2 tbsp ioyile yomthi weti

Indlela yokwenza

• Hlanganisa ijusi yevatala kunye neyogathi kwisitya kwaye whisk zombini izithako kunye.
• Okulandelayo, yongeza ioyile yomthi weti kuyo kwaye udibanise kakuhle.
• Thatha isixa esivulekileyo somxube kwaye usisebenzise ngobunono entlonzeni yakho nasezinweleni. Gquma intloko yakho ikepusi yeshawari.
• Yihlambe ngamanzi adikidiki kwaye uyiphathe yomile.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

3. Kwiinwele ezomileyo

Ioyile yekhokhonathi iqulethe iipropathi ezikunceda ukumisa iinwele zakho kunye nentloko yakho kunye nokwenza ukuba yomelele. Ikwakhuthaza ukukhula kweenwele okusempilweni kunye nokunciphisa ukulahleka kweenwele.

Izithako

• 2 tbsp ijusi yevatala
• 2 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Hlanganisa ijusi yevatala kunye neoyile yekhokhonathi kwisitya.
• Thatha isixa esivulekileyo somxube kwaye usisebenzise ngobunono kwizinwele zakho - ukusuka kwiingcambu ukuya kwiingcebiso.
• Beka ikepusi yokuhlamba kwaye uyiyeke malunga neyure.
• Yihlambe ngeshampu yakho yesiqhelo kunye nesilungisi.
• Phinda oku kube kanye ngeveki kwiziphumo ozifunayo.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo