Ubusika iyeza, kwaye ekuphela kwento ofuna ukuyenza kukuzifihla phantsi kwengubo de ilanga litshone emva kwentsimbi yesi-6 ebusuku. kwakhona. Wena unako lala phantsi kwaye uphile ekuthatheni iinyanga ezimbalwa ezizayo, okanye ungazazi ezi ndlela zingama-80 zemozulu ebandayo eziya kuthoba intliziyo kunye nesisu sakho. Cinga ngokunyanisekileyo isuphu , iicasseroles , iibhaka nangaphaya.
ENXULUMENEYO: 21 Iiresiphi zeSophu yeVegan eyanelisayo
Ifoto: Nico Schinco/Styling: Erin McDowell
1. IMac kunye neCheese kunye neCrispy Parmesan-Phyllo Crust
Oku kubhakwa ukutya okuthuthuzelayo kweklasikhi kugqwethekile, ngokwenene kuthwala isithsaba ... se-pastry ene-flaky.
Fumana iresiphi
Emily Dorio/Itheyibhile yamanzi anetyuwa
2. ICauliflower etshisiweyo eneOyile yeGarlic eCrunchy yeChile
Irhasi ekrwada kule cauliflower iphinda incasa yenyama yenkomo, kodwa iyimifuno ngokupheleleyo kwaye iyanelisa.
Fumana iresiphi
UTieghan Gerard/Isiqingatha seSivuno esibhakiweyo esiLula kakhulu3. Isipinatshi kunye namaqokobhe amatshizi amathathu
Xa ucinga ngemifuno efihliweyo, le pasta skillet ifakwe isempilweni ngokwenene. (KULUNGILE KULUNGILE, usempilweni-ish .)
Fumana iresiphi
U-Eric Wolfinger / Incwadi yokupheka yaseMexico yaseKeto4. I-Cast-Iron ye-Pork Chops kunye ne-Cacao-Spiced Rub
Le iresiphi efanelekileyo yokutyela i-keto-ivunyiwe, ngoko unokufudumala ngelixa uhlala-i-carb ephantsi.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Aran Goyyahan
5. ISophu yenkukhu yeLemon-Ginger eneziqholo
Betha imikhuhlane yasebusika ngaphambi kokuba ubabambe ngale suphu elula eneempawu ezichasayo.
Fumana iresiphi
Ixabiso likaColin / iiPeas ezimbini kunye nePod Cookbook yazo6. I-Honey Mustard Sheet-Pan Chicken kunye neBrussels Sprouts
Ngokucacileyo nawuphi na umsebenzi wokulungiselela uyimfuneko kula mathanga enkukhu anejusi, akrwada abhaka ngecala lemifuno. Sisidlo esifanelekileyo sobusuku obupholileyo.
Fumana iresiphi
UPaul Brissman/Antoni ekhitshini7. U-Antoni Porowski we-Moroccan-Style Pasta Bolognese
Yenza umgca kwisizini yamva nje ye Queer Eye kwaye uqalise ukubila isosi yenyama yegusha ka-Antoni.
Fumana iresiphi
Ifoto: Christine Han/Styling: Erin McDowell
8. I-Butternut Squash Risotto ene-Crispy Leeks
I-Risotto yenye yezona zinto zilungileyo zokutya ezithuthuzelayo, kwaye xa zithe kratya nge-crispy leeks zasekhaya, ukulungele ukunyanga okwenyani.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell9. IChili yaseTurkey emhlophe kunye neAvocado
Akukho nto ifana nobusuku obuvila ekutyeni isitya esikhulu sesitshilisi. (Kwaye le recipe ilula ngokwaneleyo ukuba unokuba nemizuzwana ngaphandle kokuziva ubophekile.)
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell10. I-Shrimp kunye nePasta Stew
Inxalenye ye-stew, inxalenye ye-pasta ye-saucy, ukulunywa ngalunye kwesi sidlo kuya kukulibala malunga namaqondo okushisa abandayo.
Fumana iresiphi
ndiyiblogi yokutya11. Itshizi eqholiweyo yeChili eKrisp
Ukongezwa okulula kwegrosari-yevenkile yetshili ye-oyile amps phezulu kwisandwich yesikolo esidala.
ENXULUMENEYO: Iiresiphi zeBrie ezingama-25
Isiqingatha esiBaked Harvest12. I-30-Mizuzu yeKhokhothi yobisi lweNkukhu eBraised kunye neeTapile eziSwiti kunye neRayisi
Inkukhu eyotyiweyo ihlanjwa ngobisi lwekhokhonathi ekhrimu ukwenza obu busuku bokugqibela-kwisidlo sangokuhlwa. (Yongeza icala lerayisi, i-naan okanye iquinoa kwisidlo esimnandi.)
Ifoto:Liz Andrew/Styling: Erin McDowell13. ISobho yeTortellini kunye neSoseji yaseTaliyane
Vula ipakethe yetshizi ye-tortellini, ibhokisi yesitokhwe senkukhu kunye nezinye izithako ezimbalwa zevenkile enkulu yokuqhuba isidlo sasebusika esimnandi.
Fumana iresiphi
Isiqingatha esiBaked Harvest14. I-Garlic Butter Creamed Spinach Salmon
Ulibale yonke into ocinga ukuba uyazi malunga nesalmon. Le recipe ye-creamy yi-riff ekhululekile kwinkukhu i-Florentine.
Ipinki yeYum15. I-Chicken Pot Pie kunye neebhiskithi
I-Chicken pot pie ingaba yeyona nto yokutya ithuthuzelayo, kodwa ifakwe iibhiskithi, esi sidlo sikwelinye inqanaba.
Ifoto: Liz Andrew/Styling: Erin McDowell16. I-Pan-Fried Cod ene-Orange kunye ne-Swiss Chard
Ukutya okufudumalayo akufuneki kungabi sempilweni. Le recipe ye-cod ithatha inzuzo kwimveliso yasebusika ukwenza ukukhanya kodwa isidlo sakusihlwa esanelisayo.
Fumana iresiphi
Uthando kunye neeLamuni17. Isityalo seqanda seParmesan
Le parm ye-eggplant ebhakiweyo ilula (kwaye inempilo) kunenguqulo yendabuko ethosiweyo, kwaye ufumana konke ukufudumala okushiyekileyo kwi-oven yakho ukufudumala indlu ngelixa isidlo sakho sipheka.
Damn Kumnandi18. Isuphu yeNoodle yaseThai iRed Curry
Phinda kabini le recipe yokufudumala kwesisu kwaye ugcine isiqingatha kwisikhenkcisi sakho usuku olude.
ENXULUMENEYO: Iiresiphi ezili-12 ze-Keto Chili zokukuhambisa kubunzulu boBusika
UMaria Siriano/Ikhitshi leProbiotic19. Ukubuyisela kwiSophu yeNoodle yeMiso
Ii-noodles ze-Soba kunye namakhowa e-shiitake anika le classic uphuculo olunyanisekileyo.
Fumana iresiphi
UTIEGHAN GERARD/ISIQINGATHA ESIBHEKIWEYO UKUVUNA AKULULA KAKHULU20. I-Baked Coconut-Curry Meatballs
Ukubhaka iibhola zenyama yi indlela umzamo omncinci kunokuqhotsa.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell21. I-Skillet Gnocchi kunye neSoseji kunye neBrokholi Rabe
Iiresiphi zemizuzu engamashumi amathathu zibalulekile kubusuku beveki obuxakekileyo.
Fumana iresiphi
Ifoto: Michael Marquand / Isimbo: Caroline Lange22. 5-Isithako Umsi Gouda-Thyme Mac kunye Cheese
Inkcazo yokutya okuthuthuzelayo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell23. I-Skillet Steak kunye ne-Asparagus kunye neetapile
Thetha nathi: andoyiki ukupheka inyama yenkomo Ekhaya.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell24. Umkhohlisi weWine emhlophe iCoq au Vin
Intle ngokwaneleyo ukukhonza iindwendwe-nangona abasoze bazi ukuba kukuthathe phantsi kweyure ukwenza.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell25. Ingulube yeScallopini eneLemon, iCapers kunye neRadicchio
Phantse zonke izithako ezifunekayo ukupheka obu buhle bemizuzu engama-20 zizinto eziphambili ze-pantry.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell26. Eyona Suphu yeTomato yeDamn
Ukusela kanye kwaye uya kulahla izinto ezinkonkxiweyo ngokulungileyo.
Fumana iresiphi
Skinnytaste One kwaye Yenziwe27. Inkukhu yeDijon-Maple kunye neBrussels Sprouts kunye neButternut Squash
Kwaye ipeni elithembekileyo liyenza kwakhona.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell28. I-Meatballs yaseSweden
Zinamathisele ngee-toothpicks ze-appetizer emnandi okanye uzisebenzise phezu kweetapile ezicujiweyo ukuze ufumane isidlo esipheleleyo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell29. I-30-Minute yeCheater's Beef Stroganoff
Ibhotolo pappardelle. Amakhowa amaqhosha ethenda. Inyibilika emlonyeni wakho wenkomo yenkomo. Cinga imiphefumlo yethu ifudumale ngokusemthethweni.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell30. I-Cheese eyosiweyo kunye neTomato Soup Casserole
Ukuluma kanye kunye ne-boom-ungumntwana kwakhona.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell31. I-Pie yoMalusi
Ngoko awudingi ukulinda uSuku lweSt.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell32. Slow-Cooker Chicken Enchilada Casserole
Yibeke, uyilibale, emva koko ukhuphe iitshiphusi ze-tortilla.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell33. Umpheki ocothayo weSophu yetswele yesiFrentshi
Akukho mini imbi i-crock ye-onion broth ye-caramelized kunye ne-Gruyère enyibilikisiweyo ayikwazi ukulungisa.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell34. I-Ultimate Pasta Pie
Aka isidlo esitsha esithandwayo sabantwana bakho.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell35. I-Pistachio-Crusted Pork Tenderloin kunye ne-Apple kunye ne-Escarole Salad
Unemizuzu engama-40 kuphela kude nebhotolo, inyibilika-emlonyeni wakho womlingo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell36. Inkukhu eyosiweyo ngepani enye eneminqathe
Izithako ezintandathu, imizuzu engama-30, ukucoca okuncinci.
Fumana iresiphi
U-Aubrie Khetha/Yitya Into Oyithandayo37. I-Honey-Mustard Sheet Pan Salmon
Yosiwe ecaleni kwe Brussels sprouts, butternut squash kunye neetumato zecherry ukuya kwimfezeko evukileyo.
Fumana iresiphi
Ifoto: Jon Cospito/Styling: Erin McDowell38. I-Baking-Sheet Pizza eneMinquma kunye neeTomato ezomiswe ngeLanga
Xa kuziwa kwitshizi, ngakumbi i-merrier. Kungenxa yoko le pie ilayishwe ngeParmesan, mozzarella kunye neprovolone.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell39. I-One-Pan Steak kunye neBeet kunye neCrispy Kale
Ibroiler yakho iphakamisa yonke into enzima.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell40. Inkukhu yeSobho yeGnocchi
Enye ithontsi epholileyo esityeni, iza kanye.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell41. I-Sheet-Pan ye-Lemon Butter Veggies kunye ne-Sausage
Gcoba kumnyama wemveliso ukusuka kwiradishes ukuya kwi-eggplant ukuya kwintsimbi yepepile.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell42. Itshizi kunye nePepper
Sinikezela ngesona sidlo sepasta silula onokuthi usenze. Ngokunyanisekileyo-mhlawumbi sele unazo zonke izithako.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell43. I-Shrimp ene-Cauliflower Grits kunye ne-Arugula
Imifuno yethu ye-cruciferous esiyithandayo ayiyeki ukumangalisa.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell44. I-Ultimate Chicken Pot Pie
I-puff pastry ethengwa evenkileni igcina imini.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell45. Inyama yehagu
Kukho into esixelela ukuba abantwana bakho baya kulangazelela ukunceda ekuhlanganiseni.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell46. I-Balsamic Cranberry Roast Chicken
Ukuba usapho lwakho alwenzi i-turkey, siyazi *chanekile* into emasiyisebenze kwindawo yayo yoMbulelo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell47. 15-Minute Skillet Pepper Steak
Umntu okhonzayo uneekhalori ezingama-230 kuphela, ngoko kutheni ungenzi indawo kwipleyiti yakho kwicala lerayisi emhlophe ukuze uhambe nayo?
Fumana iresiphi
UPaul Brissman/Antoni eKhitshini48. Antoni Porowski’s Chile-Maple Roast Chicken
Ngokuqinisekileyo awukwazi ukungahambi kakuhle nge-chiles ye-chipotle eyomileyo, isiraphu ye-maple kunye nebhotela eninzi.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell49. I-Cheater's Slow-Cooker Beef Bourguignon
Izinto ezilungileyo (zifunde: inyama yenkomo, i-bacon, imifuno) ziza kwabo balindileyo.
Fumana iresiphi
Kelsey Preciado / Unbelievabowl Paleo50. I-Ginger efudumele-i-Scallion Ingulube kunye ne-Kale Salad
Gcina i-paleo ngokusebenzisa i-coconut aminos okanye indawo ye-soy sauce okanye i-tamari endaweni yoko.
Fumana iresiphi
Aubrie Pick/Kitchen Remix51. I-Potato Chip-Crusted Chicken kunye ne-Arugula Pesto
Ayiyo nonna's chicken parmigiana yakho.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell52. Slow-Cooker Chicken Pot Pie Soup
Inxalenye yethu esiyithandayo yi-white cheddar biscuit topper, izandla phantsi.
Fumana iresiphi
UErin McDowell53. I-Herb-Crusted Pork Cutlets
Badibanisa kakuhle kunye nesaladi ye-arugula (kunye neefrimu ezinqabileyo).
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell54. I-Tomato Isobho kwi-Grilled Cheese bread Bowls
Akunjalo nje kuphela nge-sandwich encinci, kodwa ingaphakathi lesitya lifakwe kwi-cheese ecibilikile.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell55. Iibhola ezincangathi zeAsia zeMeatball ezineUdon Noodles
I-sauce imnandi kwaye imnandi, ngenxa yejinja, i-hoisin, ubusi kunye ne-soy sauce.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell56. IiNoodles zeSoba ezinesosi yamandongomane
Zilayishe kunye nayo nayiphi na imifuno eyomileyo efihlwe kwidrowa yakho epholileyo.
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Jodi Moreno57. IHarissa Chickpea Stew eneEggplant kunye ne Millet
Ukuba niphumile nonke abantu , tshintshela kwiquinoa okanye farro endaweni yoko.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell58. I-Butternut Squash Carbonara
Umhlavuthwa wonakele kangangokuba awufuni nayiphi na ibhotolo okanye cream.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell59. I-Enchiladas yaseTurkey eneziqholo kunye nembewu yethanga
Sinezicwangciso ezinkulu zayo yonke loo turkey ishiyekileyo yoMbulelo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell60. I-Posole yaseMexico
Incasa njenge-soup-chili hybrid-ene-spritz enkulu yekalika.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell61. Ikholifulawa kaGeneral Tso
Le twist yemifuno kwi-takeout classic inokukhohlisa kwanabona bantu bazinikeleyo ekutyeni inyama.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell62. Polenta kunye Meatballs
Awuyi kuphoswa sisipaghetti nakanye.
Fumana iresiphi
Ifoto: Eric Moran/Styling: Erin McDowell63. IiFajitas zeeNkukhu zeSkillet
Uzisa i-guacamole, siya kuyishukumisa iidaisies .
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell64. Rotisserie Chicken Ramen
Sithembe: Le nguqulo ivuthela izinto ze-microwaveable indlela ngaphandle kwamanzi.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell65. Spiralized Winter Vegetable Gratin
Yicinge njengetapile ezisempilweni okanye igratin, kuphela ngeeparsnips, isikwashi kunye neebhatata.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell66. Inkukhu eBaked kunye neMushroom risotto
I-risotto ipheka kwi-oven, oku kuthetha ukuba awuyi kuphinda uyishukumise iiyure kwi-stove.
Fumana iresiphi
U-Erin Kunkel / Ubomi obudlamkileyo67. Inkukhu eNcangathi eOrenji enetswele leCaramelized kunye neFennel
I-marinade ye-citrus-sesame iphindwe kabini njenge-sauce.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell68. Imizuzu eyi-15 yeCheater’s Pad Thai
TBH, ungachitha ixesha elininzi ulindele ukuba iziswe kunokuba uziphekele ngokwakho.
Fumana iresiphi
Indlela Entsha Yokutya69. Inkukhu yeChipotle egcadiweyo
Awuyi kukholelwa ukuba lufutshane kangakanani uluhlu lwezithako.
Fumana iresiphi
IFOTO: CHRISTINE HAN/STYLING: ERIN MCDOWELL70. I-Buckwheat Gnocchi kunye neKhaphetshu, iitapile kunye neFontina
I-pasta eyenziwe yasekhaya ifanelekile kwisidlo sakusihlwa kwimizuzu engama-40? Faka imibala kwiindwendwe zakho.
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Jake Cohen71. Inkukhu yePomegranate-Sumac eneminqathe eyosiweyo
I-brine yenkukhu ye-buttermilk yendabuko ifakwe nge-sweet-tart pomegranate molasses, isitshixo kuMbindi Mpuma wokupheka.
Fumana iresiphi
IFOTO: CHRISTINE HAN/STYLING: ERIN MCDOWELL72. Isoseji, umbona kunye nePoblano Chowder
Lo mmangaliso wembiza enye unesiqholo uqinisekile ukuba uyawafudumeza amathambo akho embindini, kodwa uzive ukhululekile ukongeza i-jalapeño okanye ipepile ebomvu etyumkileyo ukuyenza shushu.
Fumana iresiphi
Ifoto: Mark Weinberg/Styling: Erin McDowell73. Bucatini Amatriciana enongwe
Ukuba awuyifumani i-guanciale (inyama yehagu enetyuwa) kufutshane nawe, sebenzisa i-pancetta okanye i-bacon endaweni yoko.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell74. Slow-Cooker Chicken Teriyaki
Ayisiyiyo kuphela i-Crock-Pot eyenza wonke umsebenzi, kodwa ikwayenye yezona zidlo ezinobuhlobo kubantwana.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Erin McDowell75. Polenta kunye namaKhowa agcadiweyo kunye neBacon
Yibize ecaleni ukuba uyanyanzelisa, kodwa esi sidlo simnandi sinesidlo esikhulu esibhalwe kuyo yonke indawo. Iqanda eliqhotsiweyo ngaphezulu alinakulimaza nalo.
Fumana iresiphi
Ngoc Minh Ngo/Heirloom76. Quick Congee
Esi sidudu serayisi saseAsia siya kungcamla yaphezulu kunye nemifuno, ijinja, ikimchi, iiscallions okanye amaqanda aphekiweyo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell77. Slow-Cooker Inkukhu yonke kunye neetapile
Yosa inkukhu ehovini kwaye kuya kufuneka uyigcine imini yonke. Sebenzisa iCrock-Pot endaweni yoko kwaye ukhululekile.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell78. I-Cauliflower eyosiweyo I-Macaroni kunye ne-Cheese
Awunakuthatha isigqibo phakathi kwepasta egooey kunye nemifuno egcadiweyo? Sivumele ukuba sazise ezona hlabathi zibalaseleyo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell79. IPizza emhlophe yeCheater kunye neSauce yeBéchamel
Awuzukuphinda ufune ukuxabana nentlama yepizza ethengwe evenkileni, enkosi kwi-naan flatbread.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell80. Slow-Cooker Creamy Chicken kunye Wild Rice Soup
Thatha ingubo (kunye nevino), uhlale kwindawo yomlilo kwaye ujabulele.
Fumana iresiphi
EZIXHELEKILEYO: Imibono yeSidlo sangokuhlwa esingama-50 sokungcamlisa lonke ixesha elide