Iindlela ezili-9 ezimangalisayo apho iJuice yeAmla inokuNceda uLusu kunye neenwele

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I-Amla, okanye i-gooseberry yase-Indiya, sisithako sendalo esaziwa ngokufumana amayeza. ^[1] Ngelixa linezibonelelo ezininzi zempilo, izibonelelo zalo zolusu kunye neenwele zininzi ngokunjalo. Ngelishwa nangona kunjalo, khange sisebenzise esi sithako sinamandla kwisakhono esipheleleyo.

Esi siqhamo sisebenza njengekhubalo lokondla ulusu kunye neenwele zakho. Ijusi yeAmla inceda ukujongana nemiba eyahlukeneyo yolusu kunye neenwele. U-Amla ngumthombo otyebileyo wevithamini C enamandla okulwa ne-antioxidant kwaye ikhuthaza imveliso ye-collagen ukuze izuze ulusu kunye neenwele. ^[Mbini]

Ijusi yeAmla iluncedo ngakumbi ekulibazisekeni kweempawu zokuguga ezinje ngemigca emihle kunye nemibimbi. ^[3] Ngeempawu zayo ezinamandla zokulwa ne-antioxidant, i-amla ikhusela i-scalp kumonakalo omkhulu wasimahla kwaye ke inceda ukugcina isikhumba esicocekileyo nesinempilo ukukhuthaza ukukhula kweenwele okunempilo kunye nokulwa nemiba eyahlukeneyo yeenwele.

Ayisiyiyo loo nto, ijusi ye-amla isebenza njenge-astringent yendalo enceda ukuhambisa ulusu kwaye ikhuphe ulusu ukususa iiseli zolusu olufileyo kunye nokungcola. Ikwondla iifollic hair ukomeleza iinwele kunye nokuthintela ukuba zingonakali.

Ngazo zonke ezi zibonelelo zimangalisayo, ibingayi kuba bubulumko ukungazami iijusi ye-amla. Eli nqaku lithetha ngeendlela ngeendlela zokusebenzisa ijusi yeamla kulusu neenwele zakho. Kodwa ngaphambi koko, makhe sijonge ngokufutshane kuzo zonke izibonelelo ezinokuthi zinikwe yijusi ye-amla kulusu nakwinwele zakho.

Izibonelelo zeJuice yeAmla yoLusu kunye neenwele ^[4]

• Kuyanceda ukunyanga amabala.
• Kuyanceda ukunyanga amabala.
• Ikhanyisa ulusu.
• Iyakhumbula ulusu kwaye iyenze yomelele.
• Idibana nokuguga ngaphambi kwexesha kolusu.
• Ikhupha ulusu ukuze iphinde iluhlaziye.
• Icoca isikhumba entloko.
• Yomeleza iinwele.
• Ikhuthaza ukukhula kweenwele.
• Imeko yeenwele.
• Kuyanceda ukunyanga inkwethu.
• Ithintela ukungabikho kwangaphambi kwexesha kweenwele.

Uyisebenzisa kanjani iJusi yeAmla kulusu

1. Ngokunyanga amabala

I-Amla ineempawu zokulwa ne-antioxidant, antibacterial kunye antimicrobial ezinceda ukuthintela ukukhula kweentsholongwane ezibangela amabala. Ngaphandle koko, ivithamin C ekhoyo kwi-amla inokusetyenziswa ngokunyanga amabala. ^[5] I-Aloe vera, kwelinye icala, yindawo yokugcina iivithamini kunye neeminerali ezifanelekileyo ezigcina ulusu kude ne-acne. ^[6]

Izithako

• 2 tbsp ijusi yeamla
• 2 tbsp ijeli vera gel

Indlela yokusebenzisa

• Thatha ijusi ye-amla kwisitya.
• Kule nto, yongeza i-aloe vera gel kwaye uyixube kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15-20.
• Yiphule ngokukhawuleza kamva.
• Phinda eliyeza kabini ngeveki.

2. Ukunyanga amabala neebala

Ijusi ye-Amla ineepropathi zokulwa ne-antioxidant ezinceda ukuhambisa ithoni kulusu kwaye zinciphise amabala kunye nombala ngokuhamba kwexesha. Ngaphandle koko, ivithamin C izisa kwi-amla inceda ukuthintela ukwakheka kwe-melanin, ngaloo ndlela kunciphisa ukubola. ^[7]

Isithako

• 1 tbsp ijusi yeamla

Indlela yokusebenzisa

• Thatha ijusi ye-amla kwisitya.
• Dipha ibhola yomqhaphu kwijusi.
• Sebenzisa le bhola yomqhaphu ukufaka ijusi ye-amla ebusweni bakho okanye kwiindawo ezichaphazelekayo.
• Yiyeke ide yome.
• Yipule kamva.
• Phinda eli chiza amaxesha ama-2-3 ngeveki.

3. Ukukhanya kwesikhumba

Ipapaya iqulethe iipropathi zendalo. Ikhupha ulusu ukususa iiseli zolusu olufileyo kunye nokungcola kwaye ke inika ukukhanya kwendalo kulusu. Ubusi bunezinto zokulwa ne-antioxidant kunye ne-antibacterial ezingancedi kuphela ulusu, kodwa zikwanceda ukunqanda iimpawu zokwaluphala kolusu. ^[8]

Izithako

• 2 tbsp ijusi yeamla
• 2 tbsp papaya pulp
• 1 tbsp ubusi

Indlela yokusebenzisa

• Thatha ijusi ye-amla kwisitya.
• Yongeza ipapaya pulp kunye nobusi kuyo kwaye udibanise yonke into kakuhle.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu engama-20.
• Yipule usebenzisa amanzi abandayo kwaye ubambe ubuso bakho bomile.
• Phinda eliyeza kabini ngeveki.

4. Ukucoca ulusu

Iswekile yinto exfoliant emangalisayo kulusu. Kuyanceda ukususa iiseli zolusu olufileyo, ubumdaka kunye nobumdaka kulusu kwaye ke oko kuyakuhlaziya. Ilamuni, kwelinye icala, sisiqhamo sesitrasi esinee-antioxidant kunye neepropathi zokuthomalalisa umzimba eziphucula ukubonakala kwesikhumba kwaye zinciphisa ukwenziwa kwemibimbi. ^[9]

Izithako

• 1 tbsp ijusi yeamla
• 2 tbsp iswekile
• 1 tsp ijusi yelamuni

Indlela yokusebenzisa

• Kwisitya, yongeza ijusi ye-amla.
• Yongeza iswekile kule nto kwaye uyinike umfutho olungileyo.
• Ngoku kongeza ijusi yelamuni kwaye udibanise yonke into kakuhle.
• Tshiza ubuso bakho ngamanzi.
• Thatha isixa esivulekileyo somxube emnweni wakho kwaye ngobunono uhlikihle ubuso bakho usebenzisa lo mxube kangangemizuzu emi-5.
• Yipule usebenzisa amanzi abandayo kwaye ubambe ubuso bakho bomile.
• Phinda eliyeza amaxesha ama-2 ngeveki.

Uyisebenzisa kanjani iJusi yeAmla yeenwele

1. Ukubeka iinwele kwimeko

Iimeko zeHenna kunye nokondla iinwele zakho ukukunika iinwele ezigudileyo nezithambileyo. Ngaphandle koko, ineempawu zokulwa neentsholongwane ezinceda ukunyanga isikhumba esirhawuzelelayo nesicaphukisayo. ^[10] I-lactic acid ekhoyo kwi-yogurt yondla iifollic hair ukukhuthaza ukukhula kweenwele okunempilo. ^{[Shumi elinanye]}

Izithako

• 2 tbsp henna
• 2 tbsp ijusi yeamla
• 1 tbsp iyogathi

Indlela yokusebenzisa

• Thatha i-henna kwisitya.
• Yongeza ijusi ye-amla kunye neyogathi kuyo kwaye udibanise zonke izithako ngokudibeneyo ukuze wenze ipasta entle.
• Faka uncamathiso entlonzeni yakho nasezinweleni.
• Yiyeke imizuzu engama-20.
• Yipule ngokupheleleyo.
• Vumela iinwele zakho zome umoya.
• Phinda eliyeza kanye ngenyanga.

2. Ukukhula kweenwele

Ilamuni inevithamini C encedisa ukuveliswa kwe-collagen kwaye ke oko kukhuthaza ukukhula kweenwele. Ijusi yelamuni iyondla iifolli zeenwele ezolileyo ukukhuthaza ukukhula kweenwele. Ngaphandle koko, inepropathi yokubola enceda ukugcina ulusu olusempilweni.

Izithako

• 2 tbsp ijusi yeamla
• 2 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka isicelo somxube kwi-scalp yakho kwaye uhlikihle i-scalp yakho malunga nemizuzu emi-5.
• Yiyeke imizuzu eli-10.
• Yihlambe usebenzisa ishampu efanelekileyo.
• Phinda eli chiza amaxesha ama-1-2 rhoqo kwiiveki ezimbini.

3. Ukucoca iinwele

Amaqanda amhlophe atyebile kwiiproteni ezondla isikhumba sekhanda kwaye zinceda ukulungisa iinwele ezimdaka nezonakeleyo. Ngaphandle koko, ziyanceda ukukhuthaza ukukhula kweenwele. ^[12]

Izithako

• 1-2 amaqanda amhlophe
• 2 tbsp ijusi yeamla

Indlela yokusebenzisa

• Kwisitya, yongeza abamhlophe beqanda kwaye ubabethe de ufumane ukuhambelana okuthe tye.
• Kule nto, yongeza ijusi yeamla kwaye uyixube kakuhle.
• Shampoo iinwele zakho usebenzisa ishampu encinci kwaye ucofe amanzi agqithisileyo.
• Faka lo mxube ufumaneka apha ngentla entlokweni yakho nasezinweleni.
• Yiyeke imizuzu eli-10.
• Yipule usebenzisa amanzi adikidiki.
• Phinda eliyeza kanye ngeveki.

4. Ukuthintela ukungabikho ngwevu phambi kwexesha

Ijusi ye-Amla ityebile ku-vitamin C kunye nee-antioxidants ezinceda ukukhusela entlonzeni kunye nokondla ii-follicles zeenwele ukuthintela ukungabikho kwangaphambi kweenwele.

Isithako

• 2 tbsp ijusi yeamla

Indlela yokusebenzisa

• Faka incindi ye-amla entlonzeni nasezinweleni.
• Yiyeke imizuzu eyi-15-20.
• Yiphule ngokukhawuleza kamva.
• Phinda eli chiza kube kanye kwiiveki ezimbini.

5. Ukunyanga inkwethu

Izithako

• 1 tbsp ijusi yeamla
• 2 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Hlikihla ngobunono le concoction kwi-scalp yakho imizuzwana embalwa.
• Yiyeke iyure.
• Hlamba iinwele zakho usebenzisa ishampu efanelekileyo.
• Phinda eliyeza kanye ngeveki.

1. [1]IMirunalini, S., kunye neKrishnaveni, M. (2010). Unyango olunokubakho lwe-Phyllanthus emblica (amla): isimangaliso se-ayurvedic. Ijenali yonyango olusisiseko kunye nonyango kunye ne-pharmacology, 21 (1), 93-105.
2. [Mbini]IScartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., kunye neSabbioni, C. (2006). Umxholo we-Vitamin C kunye nomsebenzi we-antioxidant weziqhamo kunye nokulungiswa kwe-Ayurvedic ye-Emblica officinalis Gaertn. Ijenali ye-ethnopharmacology, 104 (1-2), 113-118.
3. [3]I-Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., kunye neSokolovic, D. (2013). Ukwaluphala kolusu: izixhobo zendalo kunye nezicwangciso zonyango olusebenzayo olusebenzayo kunye nenye indlela: eCAM, 2013, 827248. Doi: 10.1155 / 2013/827248
4. [4]UDasaroju, S., kunye noGottumukkala, K. M. (2014). Iindlela ezikhoyo ngoku kuphando lwe-Emblica officinalis (Amla): imbono ye-pharmacological. Int J Pharm Sci Rev Res, 24 (2), 150-9.
5. [5]UTelang P. S. (2013). I-Vitamin C kwi-dermatology. I-indian dermatology kwi-intanethi yejenali, 4 (2), 143-146. ikhonkco: 10.4103 / 2229-5178.110593
6. [6]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163.
7. [7]IAl-Niaimi, F., kunye neChiang, N. (2017). Imixholo ye-Vitamin C kunye nolusu: Iindlela zokusebenza kunye nokuSebenza kweKlinikhi.IJenali yezonyango kunye nobuhle besikhumba, 10 (7), 14-17.
8. [8]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Ummeli wonyango wokuphazamiseka kolusu. Ijenali yaseCentral Asia yezempilo yehlabathi, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]UKim, D.B, uShin, uG. H., uKim, uJ. M., uKim, uYH, uLee, uJ. H., uLee, uJ. S., ... noLee, u-OH (2016). I-Antioxidant kunye nemisebenzi yokulwa nokuguga yomxube wejusi esekwe kwi-citrus. Chemistry yokutya, 194, 920-927.
10. [10]IAl-Rubiay, K. K., Jaber, N. N., Al-Mhaawe BH, kunye noAlrubaiy, L. K. (2008). Ukusebenza kwe-Antimicrobial of henna extracts. Ijenali yezonyango yeOman, 23 (4), 253-256.
11. [Shumi elinanye]Imigangatho, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Umsebenzi we-Lactate dehydrogenase uqhuba iinwele ze-follicle stem activation. Biology yeseli yendalo, 19 (9), 1017.
12. [12]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide yokuKhula kweenwele ngokwendalo: I-Egg Peptides ye-Chicken eQinisekisiweyo yaManzi iQinisa ukukhula kweenwele ngokuQalwa kweMveliso yeVascular Endothelial Growth Factor. Ijenali yokutya okungamayeza, 21 (7), 701-708.

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