I-Shiny, i-bouncy tresses iphezulu kuluhlu lweminqweno yethu kakhulu rhoqo. Kwaye ngelixa singengomntu ongaziwayo ekuzameni iimveliso zobuhle ezahlukeneyo ukuze usisondeze i-intshi enye kuBlake Lively-esque locks, asizange sicinge malunga nokusebenzisa okusekhitshini lethu ukukhulisa impilo yeenwele zethu. Kodwa ngokutsho ingcali yezondlo uFrida Harju-Westman , into oyidlayo ingaba nefuthe elikhulu kwi-mane yakho. Apha, ukutya okusithoba ukongeza kwisidlo sakho seenwele ezintle kunye nezintathu zokuphepha.
ENXULUMENEYO: Esona sitayela silungileyo seNwele yeSibonakaliso sakho seZodiac
UCasey Devaney wePampereDpeoplenyYitya: Inyama kunye nenkukhu
Njengoko imicu yeenwele yenziwe ngeprotein fiber, iyavakala ukuba kwiinwele ezisempilweni, iprotein kufuneka ibe yinxalenye yokutya kwakho, uHarju-Westman usixelela. Ukungafumani ngokwaneleyo kwesi sondlo kwisidlo sakho kuthetha ukuba umzimba wakho uya kunciphisa inani elikhoyo kwiifollicle zeenwele. Inguqulelo? Iinwele ezomileyo ezisesichengeni sokuqhekeka. Fumana ukulungiswa kweprotheyini yakho kwiimveliso zezilwanyana ezifana nenyama, inkukhu kunye nentlanzi (okanye iimbotyi kunye nemifuno edliwa yimifuno).
UCasey Devaney wePampereDpeoplenyYidla: Iimbatyisi
Ngokuqinisekileyo, uyabazi ngeempawu zabo ze-aphrodisiac, kodwa ngaba ubusazi ukuba iioyster zikwangumthombo omkhulu we-zinc? I-zinc efumaneka kwi-oyster igcina amadlala eenwele avelisa i-sebum esebenza, ekhusela iinwele ukuba zome kwaye zibe brittle, utsho uHarju-Westman. Ibhonasi eyongezelelweyo? Iimbatyisi zikwaneprotein, njengoko usazi ngoku, yongeza impilo yeenwele.
UCasey Devaney wePampereDpeoplenyYidla: Amangile
Ngaba ukhe uzibuze ukuba kutheni uninzi lweeshampu ezintle kunye neeconditioner zidwelisa ioyile yealmond kwizithako zazo? I-snack yethu esiyithandayo ngumthombo omkhulu wamavithamini kunye nezondlo-nje musa ukudlula ngenxa yokuba nazo zinamafutha amaninzi (cinga: i-handful encinci kwaye kungekhona isikhwama sonke). Ikota yekomityi yee-almonds iya kukunika phantse isiqingatha se-vitamin E kunye ne-manganese ekhuthazwayo, zombini ezinokukhuthaza ukukhula kweenwele, u-Harju-Westman uyachaza.
UCasey Devaney wePampereDpeoplenyYidla: Tangerines
Esi siqhamo sinejusi asilungelanga amajoni akho omzimba-sikwanyusa neenwele zakho kunye nolusu. I-Vitamin C inceda umzimba ukuba uvelise i-collagen eninzi, ngelixa i-vitamin A inceda iinwele zihlale zimanzi ngokunyusa ukuveliswa kwe-sebum, uHarju-Westman usixelela.
UCasey Devaney wePampereDpeoplenyDli: Spinatshi
Akukho nto imangalisayo apha—lo luhlaza lunamagqabi lunentsimbi (enkulu ngokomelela kweenwele) kunye ne zinc (egcina iifollicle zeenwele zomelele). Ikwangumthombo olungileyo we-potassium kunye ne-calcium, ezinye izondlo ezimbini ezisebenza ukugcina iinwele zakho zisempilweni.
UCasey Devaney wePampereDpeoplenyYidla: Iyogurt yesiGrike
Ayisiyiyo nje le nto yokutya okunekhrimu etyebileyo kwiprotheyini, kodwa ikwaqulethe ivithamin B5 (aka pantothenic acid), eyandisa ukuhamba kwegazi entloko, ngaloo ndlela inceda iinwele zikhule. Upholile, akunjalo?
ENXULUMENEYO: Iindlela ezimangalisayo zokupheka ngeYogathi yamaGrike
UCasey Devaney wePampereDpeoplenyYitya: Salmon
Imizimba yethu iyamangalisa kakhulu, kodwa enye yezinto ezingenakuyenza kukuvelisa i-omega-3 fatty acids, iipropathi zayo ezichasayo zinceda ukukhusela iinwele ukuba zingabikho. ISalmon ngumthombo olungileyo ngakumbi, kuba ngokutsho kophononongo lwaseFinland olupapashwe kuyo i Ijenali yoMngcipheko weCardiovascular , ukulahleka kweenwele kuye kwanxulunyaniswa nokunganyangeki kwe-insulin kwaye le ntlanzi enencasa yenye yokutya okunceda umzimba ukuba usebenze i-insulin ngokukhawuleza, utsho uHarju-Westman. (Ukutya kwemifuno? Iiavokhado, imbewu yethanga kunye namawalnuts zizinto ezilungileyo ezizezinye ezityebileyo nge-omega-3.)
UCasey Devaney wePampereDpeoplenyDli: Maqanda
Indlela yethu esiyithandayo yokuqalisa usuku i-chock-full ye-biotin, engancedi nje ukuba iinwele zikhule, kodwa zikhusela izikhonkwane ukuba zingaphumi. Yiloo nto esiyibiza ngokuphumelela kabini.
UCasey Devaney wePampereDpeoplenyYitya: Ibhatata
I-superfood eyaziwayo, ibhatata ilungile ekugcineni iinwele zakho zisempilweni, njengoko zityebile kwi-beta-carotene, u-Harju-Westman uyacacisa. I-Beta-carotene ikhuthaza ukukhula kweenwele ngokwandisa ukhakhayi lwemveliso ye-sebum. ( Pst... ezinye iziqhamo eziorenji kunye nemifuno efana neekherothi kunye namathanga aneempawu ezifanayo zokunyusa impilo yeenwele.)
UCasey Devaney wePampereDpeoplenyZiphephe: Mackerel
I-Mackerel inkulu kumacandelo amancinci, nangona kunjalo, kunqande ukuyitya kakhulu ukuba unenkxalabo malunga nokulahleka kweenwele, ulumkisa uHarju-Westman. Kungenxa yokuba le ntlanzi enamafutha iqulethe i-mercury, enokubangela ukuba iinwele ziphume. Ngokuqhelekileyo, umgaqo kukuba intlanzi enkulu, i-mercury iqulethe; kodwa kukho izinto ezahlukileyo kulo mgaqo, ke qiniseka ukuba ufunda iilebhile zokutya phambi kokuthenga, uyacebisa.
UCasey Devaney wePampereDpeoplenyPhepha: Iswekile
Uxolo, izinto ezimnandi aziyi kulimaza nje amazinyo akho, kodwa zinokuba nefuthe elibi kwizinwele zakho. Kanjani? Iswekile inciphisa ukufunxa umzimba wakho kwiprotheyini, leyo-uqikelele ukuba-ibalulekile kwizinwele ezinempilo. (Kodwa ubusazi le, akunjalo?)
UCasey Devaney wePampereDpeoplenyPhepha: Utywala
Ewe, nantsi enye i-bummer-utywala bunciphisa amanqanaba e-zinc emzimbeni wakho. Ukongeza, ngelixa ukhupha amanzi emzimbeni wakho, kukwalandela ukuba utywala buzithobisa iinwele, zenze ukuba kube lula ukophuka, utshilo uHarju-Westman. Akukho yure yolonwabo kuwe.
UCasey Devaney wePampereDpeoplenyKuphephe: Ukutya okungqongqo
Nanini na xa umzimba uhlala usebenza ngokunqongophala kwekhalori kwaye uswele iivithamini kunye neeminerali ezibalulekileyo, iyonakalisa ngokwenene impilo yeenwele, ishiya yonakele iinyanga emva kokuba ukutya kugqityiwe, uHarju-Westman uyasixelela. Ke tsiba iifashoni eziphambeneyo kwaye ugxile ekulayisheni ipleyiti yakho ngokutya okusempilweni, okutyebileyo kwezondlo endaweni yoko. Nazi ezinye iimbono ukuze uqalise.
UCasey Devaney wePampereDpeoplenyENXULUMENEYO: Izinto ezi-4 ezinokuthi zixelelwe yiinwele zakho ngeMpilo yakho
